Concept2 Logbook | Log for John Hewitt

John Hewitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	5,000m	23:47.9	2:22.7	RowErg	Hwt	Conditioning	View workout
09/18/21	5,000m	24:54.5	2:29.4	RowErg	Hwt	Conditioning	View workout
09/14/21	5,886m	30:09.2	2:33.6	RowErg	Hwt	Free Row	View workout
09/11/21	5,000m	24:09.6	2:24.9	RowErg	Hwt	Conditioning	View workout
09/07/21	5,000m	23:59.3	2:23.9	RowErg	Hwt	Conditioning	View workout
09/06/21	6,203m	30:06.3	2:25.5	RowErg	Hwt		View workout
09/06/21	541m	2:40.7	2:28.5	RowErg	Hwt		View workout
08/24/21	4,796m	25:07.9	2:37.2	RowErg	Hwt	Free Row	View workout
08/18/21	5,000m	23:29.2	2:20.9	RowErg	Hwt	Conditioning	View workout
08/12/21	6,025m	29:51.9	2:28.7	RowErg	Hwt	Free Row	View workout
08/10/21	5,000m	20:39.4	2:03.9	RowErg	Hwt	Valkyrie	View workout
08/06/21	2,000m	8:08.7	2:02.1	RowErg	Hwt	2000m	View workout
07/31/21	5,000m	23:28.4	2:20.8	RowErg	Hwt	Conditioning	View workout
07/21/21	4,226m	20:00.0	2:21.9	RowErg	Hwt	FTP 20 Minutes	View workout
07/15/21	4,297m	20:09.5	2:20.7	RowErg	Hwt	Free Row	View workout
07/07/21	5,000m	23:07.5	2:18.7	RowErg	Hwt	Conditioning	View workout
07/04/21	1,416m	5:00.0	1:45.9	RowErg	Hwt	The Power Belt	View workout
07/04/21	777m	3:00.0	1:55.8	RowErg	Hwt	FTP 3 Minutes	View workout
07/01/21	5,000m	26:16.9	2:37.6	RowErg	Hwt	Conditioning	View workout
06/27/21	4,632m	20:00.0	2:09.5	RowErg	Hwt	Stormbreaker	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks