Concept2 Logbook | Log for John Hewitt

John Hewitt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/21	5,000m	23:47.9	2:22.7	RowErg	Hwt	Conditioning	View workout
09/18/21	5,000m	24:54.5	2:29.4	RowErg	Hwt	Conditioning	View workout
09/14/21	5,886m	30:09.2	2:33.6	RowErg	Hwt	Free Row	View workout
09/11/21	5,000m	24:09.6	2:24.9	RowErg	Hwt	Conditioning	View workout
09/07/21	5,000m	23:59.3	2:23.9	RowErg	Hwt	Conditioning	View workout
09/06/21	6,203m	30:06.3	2:25.5	RowErg	Hwt		View workout
09/06/21	541m	2:40.7	2:28.5	RowErg	Hwt		View workout
08/24/21	4,796m	25:07.9	2:37.2	RowErg	Hwt	Free Row	View workout
08/18/21	5,000m	23:29.2	2:20.9	RowErg	Hwt	Conditioning	View workout
08/12/21	6,025m	29:51.9	2:28.7	RowErg	Hwt	Free Row	View workout
08/10/21	5,000m	20:39.4	2:03.9	RowErg	Hwt	Valkyrie	View workout
08/06/21	2,000m	8:08.7	2:02.1	RowErg	Hwt	2000m	View workout
07/31/21	5,000m	23:28.4	2:20.8	RowErg	Hwt	Conditioning	View workout
07/21/21	4,226m	20:00.0	2:21.9	RowErg	Hwt	FTP 20 Minutes	View workout
07/15/21	4,297m	20:09.5	2:20.7	RowErg	Hwt	Free Row	View workout
07/07/21	5,000m	23:07.5	2:18.7	RowErg	Hwt	Conditioning	View workout
07/04/21	1,416m	5:00.0	1:45.9	RowErg	Hwt	The Power Belt	View workout
07/04/21	777m	3:00.0	1:55.8	RowErg	Hwt	FTP 3 Minutes	View workout
07/01/21	5,000m	26:16.9	2:37.6	RowErg	Hwt	Conditioning	View workout
06/27/21	4,632m	20:00.0	2:09.5	RowErg	Hwt	Stormbreaker	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™