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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Hewitt

Log

Date Distance Time Pace Comments Action
04/04/22 5,858m 30:05.4 2:34.0

Free Row

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04/01/22 5,017m 28:07.4 2:48.1

Free Row

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03/29/22 5,018m 26:34.6 2:38.8

Journey to Nidavellir

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03/27/22 1,432m 5:00.0 1:44.7

The Power Belt

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03/10/22 5,822m 30:09.5 2:35.4

Free Row

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03/06/22 1,000m 3:23.7 1:41.8

The Iron Gauntlet

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02/28/22 5,000m 24:31.9 2:27.1

Conditioning

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02/24/22 5,856m 30:06.8 2:34.2

Conditioning

 View workout
02/23/22 5,000m 25:35.4 2:33.5

Conditioning

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02/16/22 5,000m 22:57.5 2:17.7

Conditioning

 View workout
02/14/22 5,000m 22:57.7 2:17.7

Conditioning

 View workout
02/11/22 5,000m 24:23.0 2:26.3

Conditioning

 View workout
02/09/22 5,000m 25:19.5 2:31.9

Conditioning

 View workout
02/04/22 5,764m 30:07.6 2:36.8 View workout
12/05/21 5,000m 26:17.4 2:37.7 View workout
12/05/21 5,000m 26:17.4 2:37.7

Conditioning

 View workout
11/30/21 759m 5:06.2 3:21.7 View workout
11/30/21 4,000m 17:58.6 2:14.8 View workout
11/28/21 1,651m 10:00.0 3:01.7 View workout
11/28/21 5,000m 25:45.3 2:34.5 View workout