Mark Byrum

Log

Date Workout Score Ave Comments Action
01/22/26 5000m 22:53.2 2:17.3

Damper @ 4.5

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01/21/26 13:28.8 3,000m 2:14.8

Damper @ 4.5

View workout
01/20/26 2000m 8:51.1 2:12.7

Damper @ 4.5

View workout
01/16/26 2000m 8:45.3 2:11.3

Damper @ 5

View workout
01/16/26 13:42.0 3,000m 2:17.0

Damper @ 5

View workout
01/15/26 5000m 22:44.2 2:16.4

Damper @ 5

View workout
01/12/26 5000m 22:47.9 2:16.7

Damper @ 4.9

View workout
01/09/26 5000m 22:34.8 2:15.4

Damper @ 4.5

View workout
01/08/26 32:17.6 7,000m 2:18.4

Damper @ 4.5

View workout
01/07/26 13:32.5 3,000m 2:15.4

Damper @ 4.5
Prematurely ended

View workout
01/06/26 5000m 22:46.9 2:16.6

Damper @ 4.5

View workout
01/05/26 5000m 23:02.5 2:18.2

Damper @ 4.5

View workout
12/30/25 5000m 22:52.6 2:17.2

Damper @ 5.5

View workout
12/29/25 5000m 22:50.2 2:17.0

Damper @ 4.5

View workout
12/26/25 5000m 22:54.5 2:17.4

Damper @ 4.5

View workout
12/22/25 5000m 22:50.5 2:17.0

Damper @ 4.5

View workout
12/19/25 5000m 22:37.4 2:15.7

Damper @ 4.5

View workout
12/18/25 24:07.0 5,000m 2:24.7

Damper @ 4.5
Interruption @ 3000 meters completed

View workout
12/16/25 5000m 22:32.7 2:15.2

Damper @ 4.5

View workout
12/15/25 5000m 22:45.5 2:16.5

Damper @ 4.5

View workout
12/11/25 5000m 22:50.2 2:17.0

Damper @ 4.5

View workout
12/09/25 5000m 22:42.6 2:16.2

Damper @ 4.5

View workout
12/08/25 5000m 22:58.6 2:17.8

Damper @ 5.5

View workout
12/02/25 5000m 22:39.9 2:15.9

Damper @ 4.5

View workout
12/01/25 5000m 22:59.7 2:17.9

Damper @ 4.5

View workout