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Log

Date Workout Score Ave Comments Action
06/07/23 10:23 4,064m 2:33.2 View workout
06/06/23 30:00 6,729m 2:13.7

30min time trial

 View workout
06/06/23 5:06 937m 2:43.6 View workout
06/05/23 35:32 13,936m 2:33.0 View workout
06/04/23 2:06 456m 2:18.7 View workout
06/04/23 6x400m/1:30r 9:15.9 1:55.8

6x 400m / 1:30m 2k -3/4 pace

 View workout
06/04/23 2:06 413m 2:33.6 View workout
06/03/23 v1:00/1:00r...7 5,277m 1:53.7 View workout
06/03/23 30:06 11,349m 2:39.1 View workout
06/02/23 v20c/2:00r...5 4,554m 2:02.5

WOD cal ladder 20/40/60/80/100

 View workout
06/02/23 5:55 1,167m 2:32.3 View workout
06/01/23 30:07 11,298m 2:39.9 View workout
05/30/23 6x5:00/1:30r 14,681m 2:02.6

6x 5min/1:30 < 30min pace goal

 View workout
05/30/23 5:55 2,105m 2:48.6 View workout
05/29/23 283m 1:15.6 2:13.5 View workout
05/29/23 20:14 4,866m 2:04.7 View workout
05/28/23 4:00 974m 2:03.2

4min time trial

 View workout
05/28/23 2:07 432m 2:27.6 View workout
05/27/23 6x1:00/0:30r 1,450m 2:04.1 View workout
05/26/23 59:53 23,020m 2:36.1

calorie ride 612 cals

 View workout
05/25/23 4:00 937m 2:08.0 View workout
05/24/23 v3:00/1:33r...12 8,613m 2:05.3

12x 3min/1:30 2k pace +9

View workout
05/24/23 4:15 847m 2:30.8 View workout
05/23/23 4:00 949m 2:06.4

4min time trial

 View workout
05/22/23 40:07 16,413m 2:26.6 View workout