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Log

Date Workout Score Ave Comments Action
04/09/23 20:00 4,542m 2:12.1

2k training wk3 s6 20mins @28spm

 View workout
04/08/23 v2000m/2:00r...6 12,000m 1:58.2

WOD 6x 2000m/2min

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04/08/23 10:03 3,858m 2:36.4 View workout
04/07/23 v12:00/5:01r...3 7,135m 2:06.1

2k training wk3 s4 12/10/8 with 5 mins rest

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04/07/23 9:58 2,027m 2:27.5 View workout
04/06/23 52:01 21,326m 2:26.3

calorie ride 593 cals

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04/05/23 v4:00/5:01r...4 4,011m 1:59.6

2k plan wk3 s2 4x 4min/5min 2k pace +1

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04/05/23 5:09 997m 2:34.9 View workout
04/04/23 300m 1:07.0 1:51.6

300m time trial

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04/04/23 1:07 244m 2:17.5 View workout
04/04/23 15:39 7,200m 2:10.4 View workout
04/04/23 28:26 12,244m 2:19.3 View workout
04/03/23 24:00 5,508m 2:10.7

2k plan 24mins @ 26spm

 View workout
04/03/23 4:07 779m 2:38.6 View workout
04/02/23 v2000m/3:00r...3 6,000m 1:57.0

bikeerg WOD 3x 2000m/3min

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04/02/23 17:30 6,618m 2:38.7 View workout
04/01/23 v1:00/1:31r...7 4,083m 1:57.5

2k plan wk2 s4
pyramid 1/2/3/4/3/2/1

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04/01/23 10:19 2,093m 2:28.0 View workout
03/31/23 30:04 12,563m 2:23.6 View workout
03/30/23 v8:00/5:00r...4 7,645m 2:05.5

2k plan wk2 s2 4x 8min/5mins

View workout
03/30/23 4:05 809m 2:31.7 View workout
03/28/23 v500m/2:00r...5 3,500m 1:58.9

WOD 500/1000/500/1000/500 2mins rest

 View workout
03/28/23 5:06 1,037m 2:27.7 View workout
03/27/23 30:05 6,309m 2:23.0 View workout
03/26/23 8:46 4,045m 2:10.1 View workout