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Log

Date Workout Score Ave Comments Action
03/26/23 v1:00/1:00r...10 2,572m 1:56.6

v1:00/1:00r...10

 View workout
03/26/23 3:04 656m 2:20.9 View workout
03/25/23 24:00 5,500m 2:10.9

2k training wk1 s6 24mins@ 26spm

 View workout
03/25/23 4:05 816m 2:30.4 View workout
03/24/23 590c 51:07.8 2:25.5

calorie ride 590 cals

 View workout
03/23/23 8x2:00/3:30r 4,087m 1:57.4

2k training wk1 s4 8x 2min/3:30min

 View workout
03/23/23 9:13 1,898m 2:25.9 View workout
03/22/23 v4000m/3:00r...4 10,000m 1:59.0

WOD 4000/3000/2000/1000m 3min rest.

 View workout
03/22/23 10:17 4,087m 2:30.9 View workout
03/21/23 v6:00/5:00r...5 7,186m 2:05.2

2k plan wk1 s2 5x6mins/5min rest

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03/21/23 4:06 763m 2:41.4 View workout
03/20/23 30:06 6,420m 2:20.6

2k plan wk1 s1 30min easy

 View workout
03/19/23 6:34 3,044m 2:09.5 View workout
03/19/23 v250m/0:45r...12 3,000m 1:57.8

Wod 12x 250m / 45s

 View workout
03/19/23 3:17 695m 2:22.3 View workout
03/18/23 v20c/2:00r...5 8,872m 1:58.8

calorie ladder 20/40/60/80/100

 View workout
03/18/23 20:37 8,154m 2:31.7 View workout
03/17/23 8000m 40:37.0 2:32.3

BPP wk7 s3 8000m

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03/16/23 10000m 24:50.4 2:29.0 View workout
03/15/23 1000m 4:45.4 2:22.7 View workout
03/15/23 7x500m/2:00r 13:42.6 1:57.5

BPP wk7 s2 7x 500m/2mins

 View workout
03/15/23 3:05 577m 2:41.0 View workout
03/14/23 300m 1:07.7 1:52.8

300m time trial

 View workout
03/14/23 2:05 442m 2:21.8 View workout
03/14/23 30:14 12,844m 2:21.2 View workout