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Log

Date Workout Score Ave Comments Action
05/28/23 2:07 432m 2:27.6 View workout
05/27/23 6x1:00/0:30r 1,450m 2:04.1 View workout
05/26/23 59:53 23,020m 2:36.1

calorie ride 612 cals

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05/25/23 4:00 937m 2:08.0 View workout
05/24/23 v3:00/1:33r...12 8,613m 2:05.3

12x 3min/1:30 2k pace +9

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05/24/23 4:15 847m 2:30.8 View workout
05/23/23 4:00 949m 2:06.4

4min time trial

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05/22/23 40:07 16,413m 2:26.6 View workout
05/21/23 334m 1:36.0 2:23.7 View workout
05/21/23 300m 1:08.2 1:53.6

300m time trial

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05/20/23 500m 2:01.5 2:01.5

500m time trial

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05/20/23 v5:00/2:00r...4 4,911m 2:02.1

WOD 4x 5min/2min

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05/20/23 3:32 724m 2:26.4 View workout
05/08/23 31:06 6,555m 2:22.4 View workout
05/07/23 v1000m/2:00r...8 8,000m 1:55.4

WOD 8x 1000m / 2min

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05/07/23 5:03 1,891m 2:40.7 View workout
05/06/23 6x750m/1:00r 18:19.2 2:02.1

6x 750m/1min 2k + 4 goal pace

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05/06/23 5:06 974m 2:37.1 View workout
05/05/23 30:05 6,548m 2:17.8 View workout
05/04/23 v1500m/2:00r...5 7,500m 1:58.3 View workout
05/04/23 10:03 3,830m 2:37.6 View workout
05/02/23 v2:00/1:00r...6 3,080m 1:56.8

WOD 6x 2min/1min

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05/02/23 5:06 1,016m 2:30.9 View workout
05/01/23 600c 52:29.4 2:26.3 View workout
04/30/23 v1:00/1:00r...10 2,731m 1:49.8

10x 1min/1min

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