Jason DelHoyo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/08 |
8,500m |
38:20.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/11/08 |
5,000m |
24:49.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
11/03/08 |
5,000m |
22:28.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/17/08 |
10,000m |
45:55.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/14/08 |
8,500m |
36:28.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/13/08 |
10,000m |
42:52.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/28/08 |
2,023m |
8:09.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/28/08 |
2,019m |
9:57.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
09/22/08 |
5,000m |
20:13.5 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/16/08 |
8,500m |
34:58.8 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/09/08 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/08/08 |
8,500m |
37:15.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/11/08 |
8,500m |
36:20.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/09/08 |
5,085m |
23:30.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/08/08 |
5,000m |
21:58.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/21/08 |
10,000m |
43:49.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
07/15/08 |
8,500m |
35:44.9 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/14/08 |
8,500m |
35:59.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/07/08 |
6,856m |
29:59.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/05/08 |
21,097m |
1:35:58.6 |
2:16.4 |
RowErg |
Hwt |
View workout
|