Jacob Knevett

Log

Date Workout Score Ave Comments Action
02/21/24 10000m 35:55.7 1:47.7 View workout
02/19/24 30:00 8,839m 1:41.8 View workout
02/19/24 21097m 1:17:56.2 1:50.8 View workout
02/16/24 10000m 36:43.0 1:50.1 View workout
02/15/24 1:00:00 16,175m 1:51.2 View workout
02/13/24 21097m 1:18:35.0 1:51.7 View workout
02/11/24 19:55 19:55.8 1:39.6

750m intervals x8. 2mins rest

View workout
02/08/24 21097m 1:17:18.7 1:49.9 View workout
02/08/24 21097m 1:16:55.0 1:49.3 View workout
02/06/24 21:00.0 6,211m 1:41.4

2/3/4/3/2/3/4min intervals. 1 min rest between

View workout
02/03/24 1:00:00 16,011m 1:52.4 View workout
02/02/24 10000m 35:56.8 1:47.8 View workout
01/31/24 1:02:08.1 17,000m 1:49.6 View workout
01/31/24 10000m 37:30.3 1:52.5 View workout
01/29/24 10000m 36:06.4 1:48.3 View workout
01/27/24 21097m 1:17:23.8 1:50.0 View workout
01/25/24 45:03.2 12,212m 1:50.6 View workout
01/25/24 10000m 35:46.6 1:47.3 View workout
01/23/24 21097m 1:17:52.2 1:50.7 View workout
01/22/24 30:00 8,666m 1:43.8

8/6/4/2/4/6min intervals. 3 mins rest between.

View workout
01/19/24 27:00.0 8,037m 1:40.7

3min intervals x9. 2 min rest

View workout
01/18/24 10000m 35:55.0 1:47.7 View workout
01/17/24 1:00:00 16,252m 1:50.7 View workout
01/16/24 21097m 1:16:49.5 1:49.2 View workout
01/13/24 1:00:00 16,427m 1:49.5 View workout