Jacob Knevett

Log

Date Workout Score Ave Comments Action
05/31/24 1:00:00.0 15,851m 1:53.5 View workout
05/27/24 28:00.0 8,059m 1:44.2

variable intervals

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05/19/24 37:59.8 10,000m 1:53.9 View workout
05/17/24 1:00:00.0 16,158m 1:51.3 View workout
05/09/24 34:07.4 10,000m 1:42.3

10 x 1k (2min)

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05/02/24 17:57.1 5,000m 1:47.7 View workout
05/01/24 38:31.7 10,000m 1:55.5 View workout
04/29/24 21097m 1:17:59.9 1:50.9 View workout
04/27/24 10000m 36:56.0 1:50.8 View workout
04/24/24 1:00:03.1 15,874m 1:53.4 View workout
04/23/24 1:00:00 16,407m 1:49.7 View workout
04/19/24 1:00:00 15,762m 1:54.1

145avg hr

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04/16/24 1:00:00 15,703m 1:54.6 View workout
04/13/24 1:00:00 15,296m 1:57.6 View workout
04/12/24 10000m 35:58.3 1:47.9 View workout
04/08/24 1:00:00 15,586m 1:55.4

Recovery row, 145 bpm average

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04/07/24 16:00.0 4,878m 1:38.4

1min intervals x16. 1 min rest between

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04/05/24 21097m 1:19:24.3 1:52.9 View workout
04/04/24 10000m 37:27.4 1:52.3 View workout
03/31/24 1:00:00 15,246m 1:58.0 View workout
03/29/24 24:00.0 7,134m 1:40.9

3min x8 intervals. 2min rest between

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03/26/24 10000m 38:48.4 1:56.4

Easy/recovery 10k. 145bpm average

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03/24/24 24:00.0 7,124m 1:41.0

3min x8. 2min rest

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03/21/24 10000m 35:13.8 1:45.6 View workout
03/19/24 21097m 1:19:34.6 1:53.1 View workout