Jacob Knevett

Log

Date Workout Score Ave Comments Action
01/31/24 1:02:08.1 17,000m 1:49.6 View workout
01/31/24 10000m 37:30.3 1:52.5 View workout
01/29/24 10000m 36:06.4 1:48.3 View workout
01/27/24 21097m 1:17:23.8 1:50.0 View workout
01/25/24 45:03.2 12,212m 1:50.6 View workout
01/25/24 10000m 35:46.6 1:47.3 View workout
01/23/24 21097m 1:17:52.2 1:50.7 View workout
01/22/24 30:00 8,666m 1:43.8

8/6/4/2/4/6min intervals. 3 mins rest between.

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01/19/24 27:00.0 8,037m 1:40.7

3min intervals x9. 2 min rest

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01/18/24 10000m 35:55.0 1:47.7 View workout
01/17/24 1:00:00 16,252m 1:50.7 View workout
01/16/24 21097m 1:16:49.5 1:49.2 View workout
01/13/24 1:00:00 16,427m 1:49.5 View workout
01/12/24 21097m 1:17:39.9 1:50.4 View workout
01/09/24 10000m 36:54.0 1:50.7 View workout
01/08/24 42:00.0 12,107m 1:44.0

6/5/4/3/2/1min intervals x2. 1 min rest

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01/07/24 21097m 1:17:59.5 1:50.9 View workout
01/05/24 1:00:00 16,271m 1:50.6 View workout
01/04/24 21097m 1:17:08.1 1:49.6 View workout
01/03/24 10000m 35:50.6 1:47.5 View workout
01/02/24 1:00:00 16,471m 1:49.2 View workout
12/30/23 21097m 1:17:12.0 1:49.7 View workout
12/29/23 1:00:00 16,642m 1:48.1 View workout
12/27/23 21097m 1:16:53.7 1:49.3 View workout
12/22/23 24:00.0 7,003m 1:42.8

4min x6. 2min rest

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