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Jacob Knevett

Log

Date Workout Score Ave Comments Action
12/21/23 21097m 1:16:58.4 1:49.4 View workout
12/19/23 21097m 1:17:49.7 1:50.6 View workout
12/18/23 25:00.0 7,439m 1:40.8

1/2/3/4/5/4/3/2/1 min intervals. 2 min rest

 View workout
12/15/23 21097m 1:17:04.8 1:49.6 View workout
12/14/23 10000m 35:53.0 1:47.6 View workout
12/13/23 40:00.0 11,256m 1:46.6

10mins x4. 2min rest

 View workout
12/12/23 21097m 1:17:20.4 1:49.9 View workout
12/11/23 1:00 341m 1:27.9 View workout
12/10/23 32:00.0 9,249m 1:43.7

4min x8. 1min rest

 View workout
12/08/23 21097m 1:17:39.5 1:50.4 View workout
12/07/23 43:03.1 12,000m 1:47.6

3000m x4. 3min rest

 View workout
12/05/23 21097m 1:17:53.0 1:50.7 View workout
12/02/23 25:00.0 7,288m 1:42.9

2:30 x10. 30s rest

 View workout
12/02/23 21097m 1:18:08.7 1:51.1 View workout
12/02/23 25:00.0 7,288m 1:42.9

2:30 x10. 30s rest

 View workout
11/29/23 21097m 1:18:27.8 1:51.5 View workout
11/27/23 10000m 36:55.3 1:50.7 View workout
11/26/23 21097m 1:19:59.8 1:53.7 View workout
11/06/23 21097m 1:16:48.0 1:49.2 View workout
11/04/23 10000m 35:17.1 1:45.8 View workout
11/03/23 1:00:00 16,711m 1:47.7 View workout
11/01/23 10000m 35:56.3 1:47.8 View workout
10/31/23 42195m 2:39:31.9 1:53.4 View workout
10/28/23 10000m 36:17.2 1:48.8 View workout
10/27/23 21097m 1:15:57.0 1:48.0 View workout