Jacob Knevett

Log

Date Workout Score Ave Comments Action
03/17/24 1:00:00 16,222m 1:50.9 View workout
03/15/24 26:52.1 8,000m 1:40.7

500m/1000m/500m/1000m/500m/1000m/500m/1000m/500m/1500m intervals. 2min rest between

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03/13/24 21097m 1:18:18.8 1:51.3 View workout
03/11/24 5:20.0 1,667m 1:35.9

20s hard 10s easy, 4 mins rest. X2

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03/11/24 8:00.0 2,532m 1:34.7

20s hard 10s easy, 4 mins rest. x3

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03/08/24 10000m 37:44.9 1:53.2 View workout
03/08/24 5000m 17:26.3 1:44.6 View workout
03/03/24 21097m 1:17:56.2 1:50.8 View workout
03/03/24 10000m 36:11.7 1:48.5 View workout
02/29/24 34:47 10,000m 1:44.3 View workout
02/26/24 1:00:04.6 16,193m 1:51.3 View workout
02/24/24 1:00:00 16,187m 1:51.2 View workout
02/23/24 21097m 1:18:23.9 1:51.4 View workout
02/21/24 10000m 35:55.7 1:47.7 View workout
02/19/24 30:00 8,839m 1:41.8 View workout
02/19/24 21097m 1:17:56.2 1:50.8 View workout
02/16/24 10000m 36:43.0 1:50.1 View workout
02/15/24 1:00:00 16,175m 1:51.2 View workout
02/13/24 21097m 1:18:35.0 1:51.7 View workout
02/11/24 19:55 19:55.8 1:39.6

750m intervals x8. 2mins rest

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02/08/24 21097m 1:17:18.7 1:49.9 View workout
02/08/24 21097m 1:16:55.0 1:49.3 View workout
02/06/24 21:00.0 6,211m 1:41.4

2/3/4/3/2/3/4min intervals. 1 min rest between

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02/03/24 1:00:00 16,011m 1:52.4 View workout
02/02/24 10000m 35:56.8 1:47.8 View workout