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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Luke Bracegirdle

Log

Date Distance Time Pace Comments Action
08/14/24 3,000m 12:41.1 2:06.8 View workout
08/12/24 5,000m 24:51.5 2:29.1 View workout
07/23/24 5,000m 24:09.6 2:24.9 View workout
07/19/24 3,000m 12:53.2 2:08.8 View workout
07/16/24 5,000m 24:13.1 2:25.3 View workout
05/31/24 3,000m

750m x 4
2 minute rest

Pace - 2:10

View workout
05/28/24 5,514m 27:50.0 2:31.4

Wouldn’t link to phone - manual addition

 View workout
05/23/24 5,000m 24:05.7 2:24.5 View workout
05/15/24 3,000m 12:47.8 2:07.9 View workout
05/13/24 5,000m 23:03.3 2:18.3 View workout
05/08/24 3,000m 12:46.7 2:07.7 View workout
05/03/24 5,000m 23:24.0 2:20.4 View workout
04/26/24 3,501m 16:00.0 2:17.1 View workout
04/03/24 4,147m 19:00.0 2:17.4 View workout
03/26/24 3,464m 16:00.0 2:18.5 View workout
03/22/24 2,372m 10:00.0 2:06.4 View workout
03/19/24 3,364m 16:00.0 2:22.6 View workout
01/02/24 3,165m 15:00.0 2:22.1 View workout
12/07/23 3,000m 12:19.3 2:03.2 View workout
12/02/23 5,211m 25:00.0 2:23.9 View workout