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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Bracegirdle

Log

Date Distance Time Pace Comments Action
11/28/23 3,623m 16:00.0 2:12.4 View workout
11/24/23 3,638m 15:00.0 2:03.6 View workout
11/21/23 2,916m 13:00.0 2:13.7 View workout
07/05/23 5,000m 24:28.5 2:26.8 View workout
04/26/23 2,224m 10:00.0 2:14.8 View workout
04/19/23 3,317m 16:36.6 2:30.2 View workout
02/01/23 3,589m 16:00.0 2:13.7 View workout
01/20/23 5,423m 25:00.0 2:18.2 View workout
10/11/22 416m 2:04.3 2:29.3 View workout
10/02/22 1,729m 6:40.0 1:55.6 View workout
09/26/22 408m 2:03.7 2:31.5 View workout
03/31/22 5,011m 25:58.5 2:35.5 View workout
01/04/22 954m 3:20.0 1:44.8 View workout
12/13/21 5,010m 25:01.7 2:29.8 View workout
11/26/21 2,500m 12:09.9 2:25.9 View workout
11/02/21 3,701m 18:56.8 2:33.5 View workout
10/05/21 4,292m 20:33.3 2:23.6 View workout
09/25/21 4,016m 19:31.2 2:25.8 View workout
08/28/21 4,291m 21:21.5 2:29.3 View workout
07/30/21 2,000m 8:40.3 2:10.0 View workout