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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Bracegirdle

Log

Date Distance Time Pace Comments Action
07/22/21 4,022m 19:10.5 2:23.0 View workout
07/18/21 3,000m 14:57.0 2:29.5 View workout
07/13/21 2,700m 12:00.0 2:13.3 View workout
07/13/21 535m 2:47.1 2:36.1 View workout
07/07/21 4,016m 19:38.3 2:26.7 View workout
07/04/21 3,550m 17:11.9 2:25.3 View workout
06/28/21 4,201m 21:09.4 2:31.0 View workout
06/27/21 4,055m 20:00.0 2:27.9 View workout
06/24/21 1,763m 6:40.0 1:53.4 View workout
06/17/21 2,240m 10:00.0 2:13.9 View workout
06/12/21 2,500m 11:27.4 2:17.4 View workout
06/09/21 2,000m 8:21.0 2:05.2

Happy with this - target was <9:00

 View workout
06/07/21 2,354m 10:00.0 2:07.4 View workout
05/26/21 2,010m 9:21.8 2:19.7 View workout
05/24/21 3,786m 18:45.0 2:28.5 View workout
05/23/21 1,514m 6:41.9 2:12.7

HIIT
500m row
10 press-ups, 10 squats (12kg KB), 10 KB swings (12kg)
500m row
10 press-ups, 10 squats (12kg KB), 10 KB s…

 View workout
05/21/21 1,018m 4:18.5 2:06.9

HIIT - 500m row, 100 x KB swings (12kg), 500m row

 View workout
05/19/21 4,235m 19:51.0 2:20.6 View workout
05/17/21 5,000m 21:45.6 2:10.5 View workout
05/15/21 2,534m 12:00.2 2:22.1 View workout