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Luke Bracegirdle

Log

Date Workout Score Ave Comments Action
06/12/21 5x500m/0:30r 11:27.4 2:17.4 View workout
06/09/21 2000m 8:21.0 2:05.2

Happy with this - target was <9:00

 View workout
06/07/21 5x2:00/1:00r 2,354m 2:07.4 View workout
05/26/21 9:21 2,010m 2:19.7 View workout
05/24/21 18:45 3,786m 2:28.5 View workout
05/23/21 6:41 1,514m 2:12.7

HIIT
500m row
10 press-ups, 10 squats (12kg KB), 10 KB swings (12kg)
500m row
10 press-ups, 10 squats (12kg KB), 10 KB s…

 View workout
05/21/21 4:18 1,018m 2:06.9

HIIT - 500m row, 100 x KB swings (12kg), 500m row

 View workout
05/19/21 19:51 4,235m 2:20.6 View workout
05/17/21 5000m 21:45.6 2:10.5 View workout
05/15/21 12:00 2,534m 2:22.1 View workout
05/12/21 20:02 4,094m 2:26.8 View workout
05/11/21 3x1000m/1:00r 13:58.9 2:19.8 View workout
05/10/21 v3:00/1:30r...9 3,927m 2:17.5 View workout
05/06/21 v250m/r...14 2,600m 2:21.7 View workout
05/05/21 31:04 5,560m 2:47.6 View workout
05/03/21 25:50 5,013m 2:34.6 View workout
05/01/21 20:00 4,120m 2:25.6 View workout
05/01/21 5:30 912m 3:01.3 View workout
04/30/21 5x1500m/2:00r 41:16.4 2:45.0 View workout
04/29/21 33:29 5,315m 3:09.0 View workout
04/27/21 v1000m/3:50r...5 5,000m 2:34.1 View workout
04/26/21 10x2:00/1:00r 4,115m 2:25.8 View workout
04/22/21 v2:00/2:00r...4 1,441m 2:46.5 View workout