William Bergstrasser

Log

Date Workout Score Ave Comments Action
08/11/26 9:02 1,978m 2:17.1

Warm up
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08/11/26 v10:00/2:22r...3 11,652m 2:08.7

3 * 20' Sub-T
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08/10/26 36:06 8,103m 2:13.6

36' lactate 1.4 mmol at end after 2'
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08/08/26 v10:00/3:18r...6 17,642m 2:07.5

4*15'
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08/07/26 1:00:00 13,225m 2:16.1

1:00 Easy
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08/06/26 1:00:00 12,522m 2:23.7

1:00 Easy
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08/04/26 v10:00/2:38r...5 17,386m 2:09.4

3 * 20' Sub-T
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08/03/26 1:00:00 13,096m 2:17.4

1:00 Easy
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08/01/26 v10:00/1:59r...6 17,373m 2:09.5

4*15'
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07/31/26 1:00:00 12,807m 2:20.5

1:00 Easy
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07/28/26 v10:00/1:41r...5 17,068m 2:11.8

3 * 20' Sub-T
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07/27/26 1:00:00 13,244m 2:15.9

1:00 Easy
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07/25/26 30:00 7,335m 2:02.6

30'R20
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07/25/26 15:00 3,390m 2:12.7

Warm up
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07/24/26 1:00:00 12,851m 2:20.0

1:00 Easy
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07/18/26 v15:00/5:03r...6 13,144m 2:10.0

4 * 8'
30" Hard // 3:30 UT1 * 2 per
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07/17/26 12:00 2,429m 2:28.2

1:00 Easy
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07/16/26 500m 1:40.4 1:40.4

500 Meters - Row - C2 Rankings & Challenges
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07/16/26 v15:00/2:32r...13 7,103m 2:08.3

12*250m
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07/15/26 36:17 8,044m 2:15.3

1:00 Easy
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07/11/26 v15:00/2:47r...6 12,275m 2:13.3

4*2k 2'Rest
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07/11/26 20:09 4,592m 2:11.6

1:00 Easy
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07/10/26 48:10 9,923m 2:25.6

1:00 Easy
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07/09/26 2x2:30/r 158m 15:49.3 View workout
07/09/26 v15:00/3:05r...11 6,557m 2:11.1

10*250m
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