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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Bergstrasser

Log

Date Distance Time Pace Comments Action
11/17/24 7,038m 32:54.9 2:20.3 View workout
11/16/24 177m 0:36.3 3:25.0 View workout
11/14/24 10,000m 50:30.5 2:31.5 View workout
11/12/24 6,830m 30:00.0 2:11.7 View workout
11/11/24 13,858m 30:05.2 2:10.2 View workout
11/09/24 10,000m 46:51.0 2:20.5 View workout
11/07/24 5,963m 25:00.0 2:05.7 View workout
11/05/24 9,131m 40:00.0 2:11.4 View workout
10/31/24 7,130m 33:11.1 2:19.6 View workout
10/29/24 12,165m 56:58.2 2:20.4 View workout
10/27/24 13,109m 30:00.0 2:17.3 View workout
10/26/24 13,175m 30:00.0 2:16.6 View workout
10/25/24 10,000m 46:59.2 2:20.9 View workout
10/25/24 1,002m 4:54.7 2:27.0 View workout
10/25/24 110m 0:55.2 4:10.9 View workout
10/23/24 8,683m 40:00.0 2:18.2 View workout
10/22/24 7,054m 33:22.1 2:21.9 View workout
10/20/24 28,363m 1:05:01.2 2:17.5 View workout
10/17/24 31,011m 1:10:00.0 2:15.4 View workout
10/16/24 10,249m 46:00.0 2:14.6 View workout