Log for William Bergstrasser | Concept2 Logbook

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William Bergstrasser

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/26	18:05	3,628m	2:29.5	RowErg	45' Easy app.erg.zone	View workout
09/02/26	5:09	1,110m	2:19.2	RowErg	30' Easy app.erg.zone	View workout
09/02/26	v15:00/2:48r...12	11,234m	2:08.1	RowErg	15 * 3' app.erg.zone	View workout
09/01/26	45:00	9,363m	2:24.1	RowErg	45' Easy app.erg.zone	View workout
08/31/26	45:00	9,648m	2:19.9	RowErg	45' Easy app.erg.zone	View workout
08/29/26	v15:00/3:05r...7	6,367m	2:00.6	RowErg	8 * 500m // 3' R app.erg.zone	View workout
08/27/26	39:06	8,332m	2:20.8	RowErg	1:05 Easy app.erg.zone	View workout
08/26/26	v15:00/5:10r...7	8,093m	2:06.4	RowErg	5 * 750m / 3.5'R app.erg.zone	View workout
08/25/26	30:00	6,375m	2:21.1	RowErg	30' Easy app.erg.zone	View workout
08/24/26	v30:00/3:47r...5	7,369m	2:10.5	RowErg	30' Easy + Strides app.erg.zone	View workout
08/19/26	2000m	7:22.6	1:50.6	RowErg	2000m Test app.erg.zone	View workout
08/19/26	5000m	22:39.7	2:15.9	RowErg	5k Every Day - Free RowAlong Sessions app.erg.zone/w/bZ2vGaDOSYaNC6QdtVTpCg	View workout
08/18/26	30:00	6,818m	2:12.0	RowErg	30' Easy app.erg.zone	View workout
08/17/26	v30:00/3:44r...5	7,264m	2:13.0	RowErg	30' Easy + Strides app.erg.zone	View workout
08/14/26	v30:00/4:02r...5	7,262m	2:12.5	RowErg	30' Easy + Strides app.erg.zone	View workout
08/13/26	1:05:00	13,692m	2:22.4	RowErg	1:05 Easy app.erg.zone	View workout
08/11/26	9:02	1,978m	2:17.1	RowErg	Warm up app.erg.zone	View workout
08/11/26	v10:00/2:22r...3	11,652m	2:08.7	RowErg	3 * 20' Sub-T app.erg.zone	View workout
08/10/26	36:06	8,103m	2:13.6	RowErg	36' lactate 1.4 mmol at end after 2' app.erg.zone	View workout
08/08/26	v10:00/3:18r...6	17,642m	2:07.5	RowErg	4*15' app.erg.zone	View workout
08/07/26	1:00:00	13,225m	2:16.1	RowErg	1:00 Easy app.erg.zone	View workout
08/06/26	1:00:00	12,522m	2:23.7	RowErg	1:00 Easy app.erg.zone	View workout
08/04/26	v10:00/2:38r...5	17,386m	2:09.4	RowErg	3 * 20' Sub-T app.erg.zone	View workout
08/03/26	1:00:00	13,096m	2:17.4	RowErg	1:00 Easy app.erg.zone	View workout
08/01/26	v10:00/1:59r...6	17,373m	2:09.5	RowErg	4*15' app.erg.zone	View workout

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