William Bergstrasser

Log

Date Workout Score Ave Comments Action
09/24/26 v15:00/4:17r...7 11,301m 2:12.7

5 * 6'
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09/23/26 1:00:05 12,243m 2:27.2

1:05 Easy
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09/22/26 v15:00/3:05r...5 11,467m 2:10.8

3 * 10'
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09/21/26 36:30 7,291m 2:30.1

45' Easy
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09/19/26 v15:00/2:44r...12 11,499m 2:10.4

10 * 3'
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09/17/26 v15:00/3:17r...7 11,434m 2:11.1

5 * 6'
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09/16/26 45:00 9,709m 2:19.0

45' Easy
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09/15/26 v15:00/3:57r...5 11,300m 2:12.7

3 * 10'
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09/14/26 45:00 9,676m 2:19.5

45' Easy
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09/12/26 v15:00/2:13r...12 11,267m 2:13.1

10 * 3'
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09/11/26 45:00 9,771m 2:18.1

45' Easy
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09/10/26 v15:00/2:32r...7 11,636m 2:08.9

5 * 6'
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09/10/26 v3:20/r...1 628m 2:39.6

5 * 6'
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09/09/26 30:00 6,617m 2:16.0

30' Easy
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09/08/26 v15:00/1:52r...7 11,455m 2:10.9

5 * 6'
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09/07/26 30:00 6,631m 2:15.7

30' Easy
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09/07/26 v10:00/2:12r...7 8,137m 2:16.4

Lactate Step Test
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09/03/26 18:05 3,628m 2:29.5

45' Easy
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09/02/26 5:09 1,110m 2:19.2

30' Easy
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09/02/26 v15:00/2:48r...12 11,234m 2:08.1

15 * 3'
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09/01/26 45:00 9,363m 2:24.1

45' Easy
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08/31/26 45:00 9,648m 2:19.9

45' Easy
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08/29/26 v15:00/3:05r...7 6,367m 2:00.6

8 * 500m // 3' R
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08/27/26 39:06 8,332m 2:20.8

1:05 Easy
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08/26/26 v15:00/5:10r...7 8,093m 2:06.4

5 * 750m / 3.5'R
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