William Bergstrasser

Log

Date Workout Score Ave Comments Action
06/22/26 v15:00/3:36r...5 11,195m 2:13.9

3 * 10' Sub-T
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06/20/26 v15:00/2:36r...12 6,733m 2:13.6

10*1'
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06/19/26 v1000m/0:33r...5 5,000m 2:24.7

5000m
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06/18/26 v15:00/2:15r...12 6,045m 2:16.4

10*45"/15"
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06/17/26 5006m 25:01.4 2:29.9

8000m
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06/16/26 v15:00/3:02r...12 6,057m 2:16.2

10*45"/15"
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06/13/26 v15:00/2:18r...20 10,691m 2:09.7

3*5' / 15*45"/15"
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06/12/26 45:14 8,768m 2:34.8

1:00 Easy
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06/11/26 v15:00/3:56r...7 11,090m 2:15.2

5 * 6'
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06/10/26 1:00:00 12,055m 2:29.3

1:00 Easy
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06/08/26 v15:00/3:09r...5 10,883m 2:17.8

3 * 10' Sub-T
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06/06/26 v15:00/3:58r...7 11,144m 2:14.6

5 * 6'
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06/05/26 1:00:00 12,199m 2:27.5

1:00 Easy
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06/04/26 v15:00/3:48r...20 10,508m 2:12.0

3*5' / 15*45"/15"
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06/03/26 8000m 42:00.0 2:37.5

8000m
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06/02/26 v15:00/2:29r...5 11,099m 2:15.1

3 * 10' Sub-T
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06/01/26 10500m 52:24.0 2:29.7

10500 Easy
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05/30/26 v15:00/3:50r...7 11,121m 2:14.8

5 * 6'
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05/29/26 11000m 56:16.7 2:33.4 View workout
05/28/26 v15:00/4:22r...20 10,199m 2:16.0 View workout
05/27/26 8000m 41:06.2 2:34.1 View workout
05/26/26 v15:00/3:00r...5 10,700m 2:20.1 View workout
05/25/26 1:00:00 11,904m 2:31.2 View workout
05/23/26 1:05:00 12,891m 2:31.2 View workout
05/22/26 v10:00/2:30r...12 5,702m 2:11.5 View workout