William Bergstrasser

Log

Date Workout Score Ave Comments Action
10/23/26 30:00 6,836m 2:11.6

500m Plan W2S3: 30 mins Easy - RowAlong Community
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10/22/26 30:00 7,000m 2:08.5

500m Plan W2S3: 30 mins Easy - RowAlong Community
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10/21/26 30:00 6,823m 2:11.9

500m Plan W2S3: 30 mins Easy - RowAlong Community
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10/20/26 3x2000m/4:00r 23:27.4 1:57.2

Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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10/20/26 v15:00/1:00r...1 3,343m 2:14.6

4*15 Easy UT2
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10/19/26 v15:00/1:02r...3 10,172m 2:12.7

4*15 Easy UT2
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10/16/26 v15:00/1:01r...3 9,882m 2:16.6

4*15 Easy UT2
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10/14/26 v15:00/1:01r...2 6,682m 2:14.6

4*15 Easy UT2
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10/13/26 500m 1:40.9 1:40.9

500m Plan: BASELINE TEST - RowAlong Community
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10/13/26 30:16 6,156m 2:27.5

1:05 Easy
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10/12/26 1:05:00 13,698m 2:22.3

1:05 Easy
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10/08/26 v45:00/3:48r...6 11,064m 2:14.3

45' Easy + Strides
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09/30/26 v15:00/3:34r...7 11,679m 2:08.4

5 * 6'
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09/29/26 45:00 9,595m 2:20.6

45' Easy
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09/28/26 v15:00/2:20r...5 11,390m 2:11.6

3 * 10'
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09/24/26 v15:00/4:17r...7 11,301m 2:12.7

5 * 6'
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09/23/26 1:00:05 12,243m 2:27.2

1:05 Easy
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09/22/26 v15:00/3:05r...5 11,467m 2:10.8

3 * 10'
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09/21/26 36:30 7,291m 2:30.1

45' Easy
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09/19/26 v15:00/2:44r...12 11,499m 2:10.4

10 * 3'
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09/17/26 v15:00/3:17r...7 11,434m 2:11.1

5 * 6'
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09/16/26 45:00 9,709m 2:19.0

45' Easy
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09/15/26 v15:00/3:57r...5 11,300m 2:12.7

3 * 10'
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09/14/26 45:00 9,676m 2:19.5

45' Easy
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09/12/26 v15:00/2:13r...12 11,267m 2:13.1

10 * 3'
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