William Bergstrasser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/24 |
8,520m |
40:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
18,503m |
45:00.0 |
2:25.9 |
BikeErg |
|
View workout
|
09/29/24 |
24,999m |
1:00:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
09/28/24 |
4,532m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
3,166m |
15:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/27/24 |
6,754m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,100m |
10:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,298m |
20:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,131m |
10:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
09/24/24 |
7,900m |
38:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/22/24 |
12,388m |
30:31.1 |
2:27.8 |
BikeErg |
|
View workout
|
09/19/24 |
7,187m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,221m |
10:05.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,208m |
30:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/17/24 |
2,184m |
10:03.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/16/24 |
5,000m |
22:13.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
09/15/24 |
15,000m |
1:16:32.3 |
2:33.0 |
RowErg |
Hwt |
View workout
|
09/12/24 |
1,010m |
4:38.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|