William Bergstrasser

Log

Date Workout Score Ave Comments Action
07/18/26 v15:00/5:03r...6 13,144m 2:10.0

4 * 8'
30" Hard // 3:30 UT1 * 2 per
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07/17/26 12:00 2,429m 2:28.2

1:00 Easy
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07/16/26 500m 1:40.4 1:40.4

500 Meters - Row - C2 Rankings & Challenges
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07/16/26 v15:00/2:32r...13 7,103m 2:08.3

12*250m
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07/15/26 36:17 8,044m 2:15.3

1:00 Easy
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07/11/26 v15:00/2:47r...6 12,275m 2:13.3

4*2k 2'Rest
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07/11/26 20:09 4,592m 2:11.6

1:00 Easy
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07/10/26 48:10 9,923m 2:25.6

1:00 Easy
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07/09/26 2x2:30/r 158m 15:49.3 View workout
07/09/26 v15:00/3:05r...11 6,557m 2:11.1

10*250m
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07/08/26 8000m 37:18.0 2:19.8

8000m
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07/07/26 8000m 38:47.7 2:25.4

8000m
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07/06/26 v15:00/2:59r...5 11,229m 2:13.5

3 * 10' Sub-T
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07/04/26 1:00:00 13,163m 2:16.7

1:00 Easy
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07/03/26 1:00:00 12,087m 2:28.9

1:00 Easy
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07/02/26 v15:00/3:10r...5 11,297m 2:12.7

3 * 10' Sub-T
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07/01/26 1:00:00 11,724m 2:33.5

1:00 Easy
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06/30/26 8000m 39:13.0 2:27.0

8000m
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06/29/26 v15:00/4:01r...5 11,144m 2:14.6

3 * 10' Sub-T
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06/27/26 v15:00/2:58r...20 10,809m 2:08.3

3*5' / 15*45"/15"
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06/26/26 9014m 44:08.4 2:26.9

10500 Easy
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06/25/26 v15:00/3:43r...7 11,402m 2:11.5

5 * 6'
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06/24/26 1:00:00 12,352m 2:25.7

1:00 Easy
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06/23/26 8000m 40:14.1 2:30.8

8000m
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06/22/26 v15:00/3:36r...5 11,195m 2:13.9

3 * 10' Sub-T
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