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Sep 13 Strength and Fitness: The 401K for Your Body
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William Bergstrasser

Log

Date Distance Time Pace Comments Action
09/19/24 7,187m 30:00.0 2:05.2 View workout
09/19/24 2,301m 10:00.0 2:10.3 View workout
09/18/24 6,662m 30:00.0 2:15.0 View workout
09/18/24 2,221m 10:05.1 2:16.2 View workout
09/17/24 6,208m 30:00.0 2:24.9 View workout
09/17/24 2,184m 10:03.5 2:18.1 View workout
09/16/24 5,000m 22:13.8 2:13.3 View workout
09/15/24 15,000m 1:16:32.3 2:33.0 View workout
09/12/24 1,010m 4:38.0 2:17.6 View workout
09/12/24 2,000m 7:48.7 1:57.1

drag factor low

 View workout
09/12/24 3,138m 15:00.0 2:23.4 View workout
09/06/24 3,750m 15:07.2 2:00.9 View workout
09/06/24 5,016m 22:52.4 2:16.8 View workout
09/05/24 3,257m 15:00.0 2:18.1 View workout
09/05/24 6,690m 35:00.0 2:36.9 View workout
09/03/24 3,775m 15:00.0 1:59.2 View workout
09/03/24 5,000m 26:13.7 2:37.3 View workout
09/02/24 4,290m 20:00.0 2:19.8 View workout
09/02/24 5,916m 25:00.0 2:06.7 View workout
08/31/24 12,503m 1:00:00.0 2:23.9 View workout