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Sep 13 Strength and Fitness: The 401K for Your Body
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William Bergstrasser

Log

Date Distance Time Pace Comments Action
08/03/22 1,605m 10:00.0 3:06.9 View workout
08/01/22 1,870m 10:00.0 2:40.4 View workout
07/30/22 3,180m 15:00.0 2:21.5 View workout
07/27/22 2,211m 10:00.0 2:15.6 View workout
07/26/22 1,452m 7:00.0 2:24.6 View workout
07/22/22 1,513m 7:00.0 2:18.7

385 watts highest power pulled

 View workout
07/20/22 1,208m 6:00.0 2:29.0 View workout
07/19/22 1,350m 6:00.0 2:13.3 View workout
07/18/22 1,098m 5:00.0 2:16.6 View workout
07/14/22 1,103m 5:00.0 2:15.9 View workout
07/12/22 1,110m 5:00.0 2:15.1 View workout
07/11/22 1,114m 5:00.0 2:14.6 View workout
07/11/22 95m 0:50.4 4:25.2 View workout
07/08/22 1,027m 5:00.0 2:26.0 View workout
07/07/22 1,088m 5:00.0 2:17.8 View workout
07/05/22 1,079m 5:00.0 2:19.0 View workout
07/04/22 1,070m 5:00.0 2:20.1 View workout
07/02/22 1,111m 5:00.0 2:15.0 View workout
07/01/22 1,056m 5:00.0 2:22.0 View workout
06/28/22 1,306m 6:20.5 2:25.6 View workout