William Bergstrasser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
10,000m |
46:59.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/25/24 |
1,002m |
4:54.7 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/25/24 |
110m |
0:55.2 |
4:10.9 |
RowErg |
Hwt |
View workout
|
10/23/24 |
8,683m |
40:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,054m |
33:22.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/20/24 |
28,363m |
1:05:01.2 |
2:17.5 |
BikeErg |
|
View workout
|
10/17/24 |
31,011m |
1:10:00.0 |
2:15.4 |
BikeErg |
|
View workout
|
10/16/24 |
10,249m |
46:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
25,087m |
1:00:00.0 |
2:23.5 |
BikeErg |
|
View workout
|
10/14/24 |
11,235m |
51:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
17,735m |
40:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
10/11/24 |
9,021m |
40:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/10/24 |
16,392m |
40:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
10/08/24 |
9,292m |
45:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
16,281m |
40:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
10/06/24 |
13,760m |
35:00.0 |
2:32.6 |
BikeErg |
|
View workout
|
10/05/24 |
11,769m |
30:00.0 |
2:32.9 |
BikeErg |
|
View workout
|
10/03/24 |
20,686m |
45:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
10/02/24 |
6,227m |
28:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,154m |
10:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|