Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/24	6500m	28:41.1	2:12.3	RowErg	more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…	View workout
04/09/24	13000m	57:47.2	2:13.3	RowErg	slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.	View workout
04/08/24	6500m	29:24.6	2:15.7	RowErg	extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. s…	View workout
04/08/24	13000m	56:16.4	2:09.8	RowErg	overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave…	View workout
04/07/24	6500m	27:58.0	2:09.0	RowErg	extra for travel. kind of slow. but better than I have been with these.	View workout
04/07/24	13000m	56:41.2	2:10.8	RowErg	slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109	View workout
04/06/24	13000m	55:54.0	2:09.0	RowErg	not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109.…	View workout
04/05/24	13000m	57:02.0	2:11.6	RowErg	overall slow. but had a solid first third. some consistent stretches in second half but slow. upper back still not great. watch gave 10…	View workout
04/04/24	6500m	28:19.8	2:10.7	RowErg	more extra for travel. first 3250 pretty consistent at decent (not great) pace. second half slower but still fairly consistent. overall…	View workout
04/04/24	13000m	56:50.1	2:11.1	RowErg	still slow. extra having impact. back a little better but still there. first third was pretty solid, not real fast but reasonable and…	View workout
04/03/24	6500m	29:12.5	2:14.8	RowErg	extra in advance of travel. not pushing hard. body pretty tired. back still nagging but a little better.	View workout
04/03/24	13000m	57:47.1	2:13.3	RowErg	very slow. think the extra is taking a toll. plus still not 100% with upper back. watch gave 112.	View workout
04/02/24	6500m	29:51.0	2:17.7	RowErg	extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.	View workout
04/02/24	13000m	56:13.3	2:09.7	RowErg	all over the place. decent first quarter. ok at one third. 21:20 at 5k. decent 1500 from about 5500 to 7k. 7025 at thirty minutes.…	View workout
04/01/24	6500m	29:03.9	2:14.1	RowErg	more extra for upcoming travel. took it slow. trying not to overdo it. still some upper back soreness. not sure why	View workout
04/01/24	13000m	56:49.8	2:11.1	RowErg	really consistent first third at a decent pace. really slow from there. back still bothering me. pleuracy maybe? watch gave 111.	View workout
03/31/24	6500m	28:13.9	2:10.3	RowErg	extra meters in prep for travel to az and tx mid month.	View workout
03/31/24	13000m	57:29.4	2:12.6	RowErg	very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watc…	View workout
03/30/24	13000m	54:46.6	2:06.4	RowErg	good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok…	View workout
03/29/24	9300m	40:07.4	2:09.4	RowErg	second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pre…	View workout
03/29/24	3739m	15:58.9	2:08.2	RowErg	really strong first 3250. then had to stop for phone call.	View workout
03/28/24	13000m	54:46.8	2:06.4	RowErg	felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 72…	View workout
03/27/24	13000m	55:29.4	2:08.0	RowErg	better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 a…	View workout
03/26/24	13000m	56:30.1	2:10.3	RowErg	very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.	View workout
03/25/24	13000m	55:19.7	2:07.6	RowErg	ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minut…	View workout

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