Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/26	22:39.6	4,868m	2:19.6	RowErg	Lost connection mid row bnit sure what happened. Was not a great row anyway.	View workout
07/14/26	3500m	15:29.1	2:12.7	RowErg	extra at wellness. pretty slow. consistent but slow. kind of like this morning and earlier run. at least got a touch faster for last fif…	View workout
07/14/26	500m	2:01.0	2:01.0	RowErg	soso	View workout
07/14/26	13000m	58:31.4	2:15.0	RowErg	not a great time but pretty consistent. would like to have been faster but will take it day after colonoscopy and 10k late yesterday eve…	View workout
07/13/26	10000m	44:53.9	2:14.6	RowErg	finishing up colonoscopy day. tried to keep decent but not super fast pace. did ok for first two fifth. three and four and first part.…	View workout
07/13/26	4500m	19:59.6	2:13.2	RowErg	colonoscopy day. a lightish row in advance.	View workout
07/13/26	11:21	2,515m	2:15.4	RowErg	colonoscopy day so getting some light meters in in advance. interrupted by text messages.	View workout
07/12/26	500m	2:03.3	2:03.3	RowErg	slow at start and settled at a not great pace. at least was pretty consistent over last four	View workout
07/12/26	16500m	1:14:30.3	2:15.4	RowErg	ok pace through about one quarter to a third. then got slow. no huge dips just not super great pace. at least made it whole way throu…	View workout
07/11/26	8500m	38:55.6	2:17.3	RowErg	second half. started out okay but quickly faded. just didn't have anything today. watch gave 150 total.	View workout
07/11/26	38:19	8,514m	2:15.0	RowErg	just not happy with the way this was going. so decided to break row into two pieces. watch gave 72 for this piece	View workout
07/10/26	3500m	15:47.0	2:15.2	RowErg	extra at wellness center. another super slow row. fits right in with morning rows and run. did 48 minute run at a steady 6.7 so a litt…	View workout
07/10/26	500m	2:06.1	2:06.1	RowErg	just got through it. didn't try to sprint	View workout
07/10/26	13000m	58:54.2	2:15.9	RowErg	terrible overall. had ok first tenth but just felt off the rest of the way. not sure if just tired or what. happy to just get through…	View workout
07/09/26	3500m	15:27.9	2:12.5	RowErg	continuation of super.slow day at wellness center. run sucked. walked pieces of it. just bad all around today. watch Gave 30	View workout
07/09/26	500m	2:00.6	2:00.6	RowErg	not great but better than I expected.	View workout
07/09/26	13000m	58:30.2	2:15.0	RowErg	overall slow. first fifth was decent but just sucked from there. felt tired just no oomph or speed. watch gave 114	View workout
07/08/26	3500m	15:39.0	2:14.1	RowErg	extra at wellness center. super slow today. run was ok. just didn't have any speed for row. watch gave 31.	View workout
07/08/26	500m	2:02.5	2:02.5	RowErg	slow. ugh	View workout
07/08/26	13000m	58:33.7	2:15.1	RowErg	started out ok but then faded the rest of the way. ugh. watch gave 115.	View workout
07/07/26	3500m	15:20.2	2:11.4	RowErg	extra at wellness. a little slow through first four. picked it up a bit for last fifth. sos so overall. watch gave 28	View workout
07/07/26	500m	1:58.8	1:58.8	RowErg	ok sprint. pretty consistent after first fifth.	View workout
07/07/26	13000m	58:04.3	2:14.0	RowErg	a touch better overall than yesterday. still slow in the middle. no super fast finish. finish was decent but not as fast as yesterday.…	View workout
07/06/26	3500m	15:08.2	2:09.7	RowErg	extra at wellness. kind of slow through first four. picked it up for last fifth. really good last fifth. especially last tenth. watch o…	View workout
07/06/26	500m	1:58.7	1:58.7	RowErg	ok sprint.	View workout

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