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Ken Stark

Log

Date Workout Score Ave Comments Action
11/21/25 3500m 15:34.1 2:13.4

extra at wellness for thanksgiving. pretty slow. at least last fifth was fastest. not much but something positive. watch gave 30

 View workout
11/21/25 13000m 58:11.8 2:14.3

another really slow day. even first fifth which was fastest was slow for fastest split. just tired from week I think. watch gave 105

View workout
11/20/25 3500m 15:26.6 2:12.3

extra for thanksgiving. at home after dinner. ran at lunch time. not the fastest time but could have been worse. at least last fifth w…

 View workout
11/20/25 13000m 57:58.1 2:13.7

really slow today. just felt tired and unmotivated. couldn't keep any real speed after first split. watch gave 105

 View workout
11/19/25 3500m 15:30.9 2:12.9

extra at wellness center. pretty slow. at least last fifth was fastest. watch gave 29

 View workout
11/19/25 13000m 56:54.4 2:11.3

decent overall. at least sub 57. third and fourth splits slower than I would like. 2147 at 5k.28:14 at half. 4340 at 10k. watch gave 10…

 View workout
11/18/25 2700m 11:34.1 2:08.5

extra at wellness center for thanksgiving. had to stop at 800+ for teams meeting. this was finish. overall decent. watch gave about 3…

 View workout
11/18/25 3:59 830m 2:24.0

extra at wellness for thanksgiving. had to stop for teams call. this was first piece followed with second part. time a little long as i…

 View workout
11/18/25 13000m 57:19.1 2:12.2

a little slower than I wanted to be. third fifth really slow. rest not horrible but should be better all the way around. watch gave 108<…

 View workout
11/17/25 3500m 15:15.2 2:10.7

extra at wellness center for thanksgiving. decent row. could have been better. ok last fifth. watch gave 30

 View workout
11/17/25 13000m 56:56.5 2:11.4

pretty good overall. a little slow through the middle. but not horrible. watch only gave 67 not sure what happened there

 View workout
11/16/25 16500m 1:12:18.8 2:11.4

had to stop at about 1600 and fix phone. about a 20-25 second delay. overall pretty happy with time even with delay. 43:42 at 10k. 565…

 View workout
11/15/25 16500m 1:13:38.5 2:13.8

normal with extra built in for thanksgiving travel. pretty slow. felt tired whole way through. 4415 at 10k. 5748 at 13k. watch gave 1…

 View workout
11/14/25 3500m 15:34.1 2:13.4

extra at wellness center for thanksgiving. pretty slow whole way through. relatively consistent but slow. long week. watch gave 30

…		 View workout
11/14/25 13000m 56:45.9 2:10.9

ok overall. felt kind of up and down but decent time. all splits sub 1128. first two pretty good. last better than three and four. wat…

 View workout
11/13/25 3500m 15:02.9 2:08.9

extra at wellness center for thanksgiving. decent row. started slow but finished ok. last fifth pretty good. watch gave 30.

 View workout
11/13/25 13000m 57:23.4 2:12.4

not great. ok I guess. third and fourth splits slow. picked it up a bit for last but still slow. upped the drag factor a little bit.…

 View workout
11/12/25 3500m 15:01.5 2:08.7

extra for thanksgiving at wellness center. would like to be a little faster but decent pace. good last fifth. watch gave about 30.

…		 View workout
11/12/25 13000m 57:00.8 2:11.5

pretty decent overall. a little tired from yesterday. slow for third fifth but others decent. last fifth pretty good. watch gave 110

View workout
11/11/25 21097m 1:33:09.9 2:12.4

decent half marathon. extra for yesterday and today plus a little. a little slow in fourth five but otherwise pretty good. last 750 or…

 View workout
11/10/25 13000m 56:42.6 2:10.8

pretty good overall. especially for a Monday. liking the mostly negative splits whole way. last fifth very solid. watch gave 106

 View workout
11/09/25 16500m 1:12:45.8 2:12.2

included extra for thanksgiving. a little better than yesterday. not great but a bit better. fourth fifth really slow. did get a littl…

 View workout
11/08/25 16500m 1:13:25.8 2:13.5

went long for extra for thanksgiving. not liking the slower splits each time. ugh. was at 5734 for 13k normal row. watch gave 143.

…		 View workout
11/07/25 2500m 10:59.7 2:11.9

got interrupted for text. extra at wellness center for thanksgiving.

 View workout
11/07/25 4:37 1,014m 2:16.9 View workout