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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Stark

Log

Date Workout Score Ave Comments Action
03/24/26 500m 2:01.9 2:01.9

not great sprint. was a little longer per.strokenthan normal so only took 57

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03/24/26 13000m 58:09.3 2:14.2

another slow day. ugh. but since did extra lifting last night while waiting not entirely unexpected. just frustrating. watch gave 109…

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03/23/26 3500m 14:58.0 2:08.2

extra at wellness. pretty good row. aggravated cause somebody hogged machine for 25 minutes.

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03/23/26 500m 2:01.4 2:01.4

not great but at least slightly decreasing splits.

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03/23/26 13000m 58:32.3 2:15.0

slow today. just had nothing. slept horribly. watch gave 110

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03/22/26 500m 2:03.4 2:03.4

not good

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03/22/26 16500m 1:14:03.5 2:14.6

just slow today. felt tired and really couldn't get any speed. seemed to be pretty consistent, slow but consistent. watch gave 12…

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03/21/26 500m 2:05.9 2:05.9

had no sprint in me. just a paddle.

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03/21/26 8100m 37:01.9 2:17.1

dang phone made today a bit of a mess. at least finally made it through.

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03/21/26 6:06 1,390m 2:11.9 View workout
03/21/26 36:26 7,173m 2:32.4

interrupted for phone call.

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03/20/26 3500m 15:29.9 2:12.8

extra at wellness pretty slow. definitely feeling this week. kind of sagged badly in the middle. watch gave 29

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03/20/26 500m 1:58.7 1:58.7

a little better off the line today but not much.

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03/20/26 13000m 57:34.6 2:12.8

started out ok and just kept getting slower from there. was ok through first two splits but last three not good at least picked it up a t…

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03/19/26 3500m 15:28.1 2:12.5

extra at wellness center. not great but it'll do at least was kind of consistent. watch gave 29

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03/19/26 500m 1:59.5 1:59.5

at least squeezed under two minutes. start was terrible.

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03/19/26 13000m 57:23.4 2:12.4

slower than the last couple of days have been. didn't feel horrible just couldn't keep as much speed. especially towards the…

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03/18/26 3500m 15:02.2 2:08.8

extra at wellness. pretty decent time. pretty consistent on the fifths. good last fifth. watch Gabe 30

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03/18/26 500m 1:58.8 1:58.8

another slow start but consistent and slightly faster after first fifty or so.

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03/18/26 13000m 56:57.3 2:11.4

decent overall time. pretty consistent on the fifths. kept all splits below 1130. watch only gave 103

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03/17/26 3500m 15:03.7 2:09.1

pretty good extra set at wellness center. watch gave 30.

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03/17/26 500m 1:57.9 1:57.9

ok sprint. started slow again. got to work on that. but did get to a good pace and kept it.

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03/17/26 13000m 56:52.0 2:11.2

decent overall time. started fast probably too fast then was very slow through first two splits. picked it up from there and finished…

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03/16/26 3500m 15:04.1 2:09.1

extra at wellness. not too bad. actually way better than most recent rows have been. after decent five mile run. not the fastest run bu…

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03/16/26 500m 2:01.0 2:01.0

really slow start. ok from there but too slow to overcome to have decent overall time. just not good day all the way around

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