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Ken Stark

Log

Date Workout Score Ave Comments Action
02/06/26 500m 1:57.4 1:57.4

decent sprint. felt like had a hard time getting going but was able to keep speed through out with negative split at end

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02/06/26 13000m 58:14.1 2:14.3

very slow. just felt tired from the get go. watch gave 109

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02/05/26 3500m 15:22.6 2:11.8

extra at wellness center. not the fastest time. at least was consistent. sprinted last 100. watch gave about 25. forgot to reset it befo…

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02/05/26 500m 1:57.6 1:57.6

a bit slow on the sprint today. just like everything else.

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02/05/26 13000m 58:12.0 2:14.3

slow today. just no speed or strength. watch gave 108

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02/04/26 3500m 15:20.3 2:11.4

extra at wellness center. not the fastest but pretty consistent.. right after five mile run. watch gave 30

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02/04/26 500m 1:56.8 1:56.8

ok sprint after long row. kind of sagged at about 3/4 but finished ok.

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02/04/26 13000m 57:17.8 2:12.2

a little better. not much but a little third fifth slow. watch gave 110

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02/03/26 3500m 15:19.1 2:11.3

extra at home after 4 lap.walk and dinner. board meeting night. watch only gave 4 not sure what happened with that.

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02/03/26 500m 1:57.4 1:57.4

ok sprint after long row. felt slow at start and then kind of up and down.

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02/03/26 13000m 57:29.6 2:12.6

started fast. slow last three fifths. watch gave 107

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02/02/26 3500m 15:29.8 2:12.8

extra at wellness. slow.

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02/02/26 500m 1:57.0 1:57.0

ok sprint. felt like I got a really slow start

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02/02/26 13000m 57:31.2 2:12.7

made it through without interruption. woohoo! started ok but then got slow. fairly consistent over last three fifths. just slow. watc…

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02/01/26 500m 1:58.2 1:58.2

chopped up mess of a day.

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02/01/26 600m 2:29.8 2:04.8 View workout
02/01/26 2:40 620m 2:09.7 View workout
02/01/26 6:19 1,423m 2:13.4 View workout
02/01/26 3:12 730m 2:11.7 View workout
02/01/26 3:09 714m 2:12.9 View workout
02/01/26 15:37 3,532m 2:12.7 View workout
02/01/26 24:19 5,524m 2:12.0 View workout
02/01/26 15:09 3,531m 2:08.7 View workout
02/01/26 1:20 298m 2:15.2 View workout
01/31/26 500m 1:57.6 1:57.6

slow sprint after long row.

 View workout