Log for Ken Stark | Concept2 Logbook

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/26	3500m	15:20.9	2:11.5	RowErg	extra at wellness. ok overall time. a touch slow through the middle. last fifth better but a little slower than would like. but not bad…	View workout
11/06/26	500m	2:00.9	2:00.9	RowErg	pretty consistent over last four. a bit slower.than would like but at this point I will take it.	View workout
11/06/26	13000m	58:26.6	2:14.8	RowErg	overall pretty slow. feels like a long week. started out really well and feeling good. just faded badly from there. watch gave 108 …	View workout
11/05/26	500m	2:01.6	2:01.6	RowErg	consistent but slow.	View workout
11/05/26	3500m	15:28.1	2:12.5	RowErg	extra at wellness. slow today. consistent across the fifths but kind of slow. nothing super slow but nothing fast either. watch gave…	View workout
11/05/26	500m	2:00.6	2:00.6	RowErg	meh.	View workout
11/05/26	13000m	58:18.4	2:14.5	RowErg	felt kind of up and down but overall relatively consistent on the fifths. slower than would like but could be worse. saying that a lot l…	View workout
11/04/26	500m	2:00.3	2:00.3	RowErg	meh. slow start. settled a little higher than would like. but could have been a lot worse.	View workout
11/04/26	3500m	15:28.3	2:12.6	RowErg	extra at wellness. not super fast but negative split my way through it. finish was ok a bit slow but not horrible. watch gave 30	View workout
11/04/26	500m	2:02.5	2:02.5	RowErg	super slow at start. took forever to get going. never really got to good pace.	View workout
11/04/26	13000m	58:25.0	2:14.8	RowErg	kind of slow. middle especially slow. picked it up a bit for last fifth. but none of it particularly good. watch gave 113	View workout
11/03/26	500m	2:00.3	2:00.3	RowErg	meh sprint. slow start and settled a little slow kept kept getting a bit faster but still slower than would like. after 4.25 37 minute…	View workout
11/03/26	3500m	15:18.8	2:11.2	RowErg	extra at wellness center. not the fastest ever. but decent. also very consistent across the fifths. watch gave 30	View workout
11/03/26	500m	2:04.3	2:04.3	RowErg	terrible	View workout
11/03/26	13000m	58:03.7	2:13.9	RowErg	a little slower than yesterday. not horrible but could have been faster. kind of faded. last fifth not as good as yesterday. watch gav…	View workout
11/02/26	500m	2:02.9	2:02.9	RowErg	slow sprint. slow start and settled slow. typical for today.	View workout
11/02/26	3500m	15:42.9	2:14.7	RowErg	extra at home after long day. Hispanic advisory committee. dinner. slow five k run then this slow row. just everything wrong.	View workout
11/02/26	500m	1:58.6	1:58.6	RowErg	decent sprint. held pretty consistent at decent pace over last four fifths.	View workout
11/02/26	13000m	57:48.2	2:13.3	RowErg	decent row. especially for a Monday. first and fifth splits pretty good others ok. a tad slow but not horrible. good to be sub 58. watc…	View workout
11/01/26	500m	1:57.7	1:57.7	RowErg	pretty good sprint. got.to.decent pace and held it. will definitely take that after long row and first sprint.	View workout
11/01/26	500m	2:01.5	2:01.5	RowErg	kind of slow after long row. a little up and down settled a bit high.	View workout
11/01/26	16500m	1:13:54.1	2:14.3	RowErg	slow again today. fourth split a little better but overall not great. watch gave 133	View workout
10/31/26	500m	1:59.3	1:59.3	RowErg	a little better. at least under 2. started slow but settled at good pace.	View workout
10/31/26	500m	2:03.0	2:03.0	RowErg	slow sprint after long row. slow start and settled slow.	View workout
10/31/26	16500m	1:14:17.8	2:15.0	RowErg	started out okay but slow over last four fifths especially fourth. didn't feel horrible just could keep speed. watch gave 137	View workout

«
1
2
3
4
5
6
7
8
...
126
127
»