Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/26	500m	1:56.3	1:56.3	RowErg	little better sprint than have had in a while. 2nd fifth fast but slipped a little from there not horrible.	View workout
05/11/26	13000m	57:59.0	2:13.8	RowErg	slow today. didn't sleep well. was kind of consistent in the fifths. other than that not very good at all. watch gave 113	View workout
05/10/26	500m	1:57.3	1:57.3	RowErg	decent sprint coming off long row. felt a little slow at start but was able to settle into good pace and keep it through the end.	View workout
05/10/26	16500m	1:12:49.8	2:12.4	RowErg	strong first fifth. slow from there. better than yesterday but could be better. watch gave 130	View workout
05/09/26	500m	1:59.0	1:59.0	RowErg	not great but ok coming off long row. slow getting started and peak speed a tad slow.	View workout
05/09/26	16500m	1:13:08.6	2:12.9	RowErg	ok overall. pretty good through about 5k or so. a bit slow from there. not horrible but could be better. relatively consistent. watch ga…	View workout
05/08/26	3500m	15:12.6	2:10.3	RowErg	extra at wellness. decent overall time. a tad slower than would like for first four fifths. not bad but would like better. last fifth…	View workout
05/08/26	500m	1:58.0	1:58.0	RowErg	a little better on the sprint. slowed a touch tat end but not horrible.	View workout
05/08/26	13000m	57:54.2	2:13.6	RowErg	slow today. started out ok. first fifth decent. second meh, just really slow from there. consistentish but slow from there. watch gav…	View workout
05/07/26	3500m	15:35.8	2:13.6	RowErg	extra at wellness center. pretty consistent but slow. didn't push too hard. trying to avoid cramping that I had yesterday. watch…	View workout
05/07/26	500m	1:59.8	1:59.8	RowErg	kind of slow for sprint. at least squeaked under two minutes. again trying to find balance because of leg cramps.	View workout
05/07/26	13000m	57:18.2	2:12.2	RowErg	a bit slower today. last two fifths not good. had bad leg cramps last night so tried to be a little bit easier today. still managed dec…	View workout
05/06/26	3500m	15:44.5	2:14.9	RowErg	extra at wellness. super duper slow. had major cramps in both thighs just short of 500 meter mark. so took it slow from there. then h…	View workout
05/06/26	500m	1:58.0	1:58.0	RowErg	not a great sprint. a little better at start but didn't really get and keep great speed.	View workout
05/06/26	13000m	56:58.0	2:11.4	RowErg	solid overall row. good to squeak in under 57 minutes. all fifths below 11:29. first 5k or so pretty good. rest a little slower but n…	View workout
05/05/26	3500m	15:12.5	2:10.3	RowErg	extra at wellness center. not horrible but could be better but legs were really feeling it. watch gave 29	View workout
05/05/26	500m	1:58.3	1:58.3	RowErg	so so on the sprint. felt super slow getting started. then a little dip in fourth firth	View workout
05/05/26	13000m	57:39.2	2:13.0	RowErg	pretty consistent on the fifths. not a great time but could have been worse. felt tired for most of this one. watch gave 110	View workout
05/04/26	3500m	15:04.1	2:09.1	RowErg	extra at wellness. time ok. drag a little in light side. but ok after tough weekend of travel and 5.6 mile run watch gave 29	View workout
05/04/26	500m	1:58.7	1:58.7	RowErg	a little better for the sprint too. not great at all but better.	View workout
05/04/26	13000m	58:03.0	2:13.9	RowErg	better than yesterday. not saying much but a step in right direction. watch gave 112	View workout
05/03/26	500m	2:04.8	2:04.8	RowErg	really slow. not really a sprint.	View workout
05/03/26	13000m	59:12.7	2:16.6	RowErg	very slow. long weekend. drive to Lawrenceburg iIN and back for Depperts bday/retirement party. lot.of.nonsense little sleep and lots of…	View workout
05/02/26	500m	1:58.5	1:58.5	RowErg	not great sprint but about what I expected given long row.	View workout
05/02/26	13000m	57:43.1	2:13.1	RowErg	pretty consistent on the fifths but a bit slower than would like. long day yesterday with Alex's graduation. headed to Lawrencebu…	View workout

«
1
2
3
4
5
6
7
8
...
105
106
»