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Ken Stark

Log

Date Workout Score Ave Comments Action
09/14/26 3500m 15:21.2 2:11.6

extra at wellness. so so time. pretty consistent. just not super fast. could have been worse. watch gave 29

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09/14/26 500m 1:59.2 1:59.2

ok sprint. sub 2

 View workout
09/14/26 13000m 57:51.5 2:13.5

first half was terrible. not sure what happened but things came together in second half and was much faster. ended up with solid sub 58…

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09/13/26 500m 1:59.2 1:59.2

decent sprint after long row.

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09/13/26 16500m 1:13:32.9 2:13.7

ok through two fifths but slowed a bit from there not horrible but could be better. watch gave 135

 View workout
09/12/26 500m 1:59.4 1:59.4

slow at the beginning but got to a good piece and mostly held it over final four.

 View workout
09/12/26 16500m 1:14:05.7 2:14.7

decent first third or so. then got pretty slow through the end. watch gave 139

 View workout
09/11/26 500m 2:02.1 2:02.1

slow after long slow row. started slow. picked it.up a bit and then kind of faded.

 View workout
09/11/26 16500m 1:15:00.9 2:16.3

took day off today after little feat show last night. a bit tired and it showed. watch gave 140

 View workout
09/10/26 3500m 15:08.6 2:09.8

extra at wellness. good speed and consistent. watch gave 29

 View workout
09/10/26 500m 2:00.7 2:00.7

slow getting going. got faster throughout. last fifth ok but not enough to make up for rest being slowish

 View workout
09/10/26 13000m 58:13.4 2:14.3

soso. kind of slow in the middle. dint fell horrible. just not as fast as would like throughout. watch gave 111.

 View workout
09/09/26 3500m 15:21.7 2:11.6

extra at wellness. not great but consistent at least. one of those days. watch gave 27

 View workout
09/09/26 500m 2:02.8 2:02.8

slow. right hamstring a touch sore not sure what I did so didn't push super hard.

 View workout
09/09/26 13000m 58:23.3 2:14.7

not great time but better than I expected going in. slept horribly. a little up and down over last half but pretty decent on the fifths…

 View workout
09/08/26 3500m 15:06.8 2:09.5

extra at wellness center. a couple of bobbles but otherwise good pace. consistent too. I will definitely take it. watch gave 28

 View workout
09/08/26 500m 2:00.4 2:00.4

ok sprint. a little slow getting started and not the fastest over back half but could have been worse.

 View workout
09/08/26 13000m 58:20.7 2:14.6

kind of slow. not.unexpected.comimg.off.of three day weekend. should be better. watch gave 114

 View workout
09/07/26 500m 1:59.4 1:59.4

ok sprint after long row.

 View workout
09/07/26 16500m 1:13:55.0 2:14.3

overall okay. it great. started out pretty decent through maybe a third. got slow from there but at least made it through without stoppi…

 View workout
09/06/26 3500m 15:35.4 2:13.6

whole day multiple sessions was a train wreck. so brief decent sections but lots of garbage. watch gave 134 in total.

 View workout
09/06/26 14:50 3,320m 2:14.1

just struggling today. can't seem to.keep.my head in it and just no stamina. got decent sleep so not sure what's going on tod…

 View workout
09/06/26 46:56 10,540m 2:13.5

pace wasn't horrible. decent time to 10k. had to stop in middle to talk with Tyler. just felt like I was struggling so took a brea…

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09/05/26 7500m 33:14.4 2:12.9

second piece of long row after interruption for phone call. this piece was decently paced. watch gave 141 overall.

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09/05/26 44:33 9,879m 2:15.3

interrupted for phone call. started out ok and was getting slower as I went probably good time for break anyway.

 View workout