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Ken Stark

Log

Date Distance Time Pace Comments Action
04/09/24 6,500m 28:41.1 2:12.3

more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…

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04/09/24 13,000m 57:47.2 2:13.3

slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.

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04/08/24 6,500m 29:24.6 2:15.7

extra for travel. really slow. probably too close to dinner. plus ran 40 minutes at 8:20. a little warm. and back still not 100%. s…

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04/08/24 13,000m 56:16.4 2:09.8

overall kind of slow. decent first fifth. 21:20 at 5k. 7040 at thirty minutes. ok stretch from 5500 to 7k. 43:06 at 10k. watch gave…

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04/07/24 6,500m 27:58.0 2:09.0

extra for travel. kind of slow. but better than I have been with these.

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04/07/24 13,000m 56:41.2 2:10.8

slow. some what consistent. ok first 2k. ok stretch in middle. just slow. back still tender. watch gave 109

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04/06/24 13,000m 55:54.0 2:09.0

not too bad overall. first 5k solid and consistent 20:52. slower from there. 7050? at thirty minutes. 42:40 at 10k. watch gave 109.…

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04/05/24 13,000m 57:02.0 2:11.6

overall slow. but had a solid first third. some consistent stretches in second half but slow. upper back still not great. watch gave 10…

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04/04/24 6,500m 28:19.8 2:10.7

more extra for travel. first 3250 pretty consistent at decent (not great) pace. second half slower but still fairly consistent. overall…

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04/04/24 13,000m 56:50.1 2:11.1

still slow. extra having impact. back a little better but still there. first third was pretty solid, not real fast but reasonable and…

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04/03/24 6,500m 29:12.5 2:14.8

extra in advance of travel. not pushing hard. body pretty tired. back still nagging but a little better.

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04/03/24 13,000m 57:47.1 2:13.3

very slow. think the extra is taking a toll. plus still not 100% with upper back. watch gave 112.

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04/02/24 6,500m 29:51.0 2:17.7

extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.

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04/02/24 13,000m 56:13.3 2:09.7

all over the place. decent first quarter. ok at one third. 21:20 at 5k. decent 1500 from about 5500 to 7k. 7025 at thirty minutes.…

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04/01/24 6,500m 29:03.9 2:14.1

more extra for upcoming travel. took it slow. trying not to overdo it. still some upper back soreness. not sure why

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04/01/24 13,000m 56:49.8 2:11.1

really consistent first third at a decent pace. really slow from there. back still bothering me. pleuracy maybe? watch gave 111.

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03/31/24 6,500m 28:13.9 2:10.3

extra meters in prep for travel to az and tx mid month.

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03/31/24 13,000m 57:29.4 2:12.6

very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watc…

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03/30/24 13,000m 54:46.6 2:06.4

good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok…

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03/29/24 9,300m 40:07.4 2:09.4

second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pre…

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