Sign Up
21,222,966
Lifetime Meters
3,153,378
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Stark

Log

Date Workout Score Ave Comments Action
12/24/25 16500m 1:13:41.8 2:13.9

overall slow. started out ok but couldn't sustain. 2152 at 5k. 4420 at 10k. 5750 at 13k. abs sore from ab matching at wellness ce…

 View workout
12/23/25 3500m 15:27.4 2:12.4

extra at wellness center. slow. watch gave 30

 View workout
12/23/25 300m 1:15.7 2:06.1 View workout
12/23/25 13000m 57:38.3 2:13.0

slow today. middle not good. especially fourth fifth. watch gave 108

 View workout
12/22/25 3500m 15:16.4 2:10.9

extra at wellness center. not horrible for a Monday. decent last couple hundred. rest ok. but kind of slow. watch gave 28 or so.

…		 View workout
12/22/25 300m 1:17.1 2:08.5

just a little extra to make sure I am at daily average.

 View workout
12/22/25 13000m 57:33.8 2:12.8

kind of slow. third fifth really slow compared to rest. pretty consistent otherwise. just slow. watch gave 108

 View workout
12/21/25 16500m 1:12:14.7 2:11.3

first half ok. back half slow. 2125 at 5k. 4320 at 10k. 5650 at 13k. watch gave 139

 View workout
12/20/25 16500m 1:12:20.0 2:11.5

ok overall. back half slow. 2150 ish at 5k. 4335ish at 10k. 5650 at 13k. watch gave 130

 View workout
12/19/25 3500m 15:18.1 2:11.1

extra at wellness center. not horrible but not great. decent last five hundred. watch gave 28

 View workout
12/19/25 13000m 57:26.5 2:12.5

another pretty mediocre day. didn't feel horrible just couldn't seem to develop and keep any speed. watch gave 105

 View workout
12/18/25 3500m 15:27.0 2:12.4

extra at wellness center. pretty slow. consistent but slow. just feeling tired. lots of running and rowing this week. watch gave 30…

 View workout
12/18/25 13000m 57:24.7 2:12.4

a little slower than yesterday. middle still too slow and while touch faster for last fifth not as good as id like. watch gave 107

 View workout
12/17/25 3500m 15:19.9 2:11.4

not the best time but ok. pretty consistent on the fifths. a little up and down with them. watch Gabe 28 ish.

 View workout
12/17/25 13000m 57:21.2 2:12.3

ok overall. slow for last two fifths. a bit disappointing. pretty good through first three. watch gave 105.

 View workout
12/16/25 3500m 15:17.6 2:11.0

extra at wellness center for travel. ok overall. fast last 150. rest was so so. watch gave 29

 View workout
12/16/25 13000m 57:30.0 2:12.6

ok overall I guess. would like to be faster. started out really fast but couldn't keep it up past 500. decent last fifth. slow th…

 View workout
12/15/25 2500m 10:33.8 2:06.7

extra at wellness center. cut distance down a bit because running late. solid effort. decent for five splits if 500 watch gave 18

View workout
12/15/25 5700m 25:24.4 2:13.7

second part after stopping for messages. not good at all. only positive was last 500 or. watch only gave 98 total. did cross 3million…

 View workout
12/15/25 32:42 7,308m 2:14.2

got interrupted. bitter cold. so text messages about buses and buildings. not a great pace.

 View workout
12/14/25 16500m 1:12:07.3 2:11.1

a bit slower than yesterday. but overall pretty decent. felt ok. a little tired. watch gave 136

 View workout
12/13/25 16500m 1:11:17.3 2:09.6

really good overall. felt much better and faster than it has in quite a while. 2130 at 5k. 4310 at 10k. 5613 at 13k. watch gave 135

View workout
12/12/25 13000m 57:45.8 2:13.3

a little better than yesterday but still slow picked up a little at end but still too slow. watch gave 105

 View workout
12/11/25 3500m 15:34.8 2:13.5

extra at wellness center for travel and average. really slow. consistent. but slow. watch gave 31

 View workout
12/11/25 13000m 57:55.2 2:13.6

overall slightly better but not much. kind of all over the place today. some ok some really slow. nothing really fast. watch gave 102…

 View workout