last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109

Phoenix. not bad. didn't feel great. watch gave 110

messed up math when I stopped first time and this was to finish 13000

more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.

in Phoenix. felt good had to stop for foot strap.

easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.

decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…

more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…

just easy, cool down.

good time today. was able to be really consistent except for a little bit in the late middle. 21 even at 5k. 7150 at thirty minutes -…

just an easy 1k cool down.

decent overall time. really solid first 5k at 20:58. slow from there. 7120 at thirty minutes. 42:46 at 10k. last 1500 or so ok. som…

better than have felt in a while. still not great. decent first third - ok pace and consistent with no slow spots. slower from there.…

more extra for travel. first 3900 pretty decent. not fast but consistent in 2:08/9 range. slow from there. was having some cramping…

another really slow day. tired. first quarter ok. consistent, ok speed. super slow from there. back better but not perfect.still. wa…

another slow day of extra for travel. first half slow but pretty consistent and negative splitting. second half just slow. got done at…

really slow whole way through. first fifth consistent but slow. just had no energy. body tired. back feeling better. not perfect but…

more extra for travel. first two fifths ok. 11:05. slow from there on in. didn't push hard, didn't feel horrible but slow.…

slow but consistent first fifth. slower from there. just felt spent. back still tender. watch gave 111.