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Ken Stark

Log

Date Workout Score Ave Comments Action
02/15/26 500m 1:56.4 1:56.4

not great sprint. a little slow. fairly consistent but slow.

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02/15/26 16500m 1:13:14.8 2:13.1

another slow row. started out ok but faded fairly quickly. 2150 at 5k. 4410 at 10k. 5735 at 13k. watch gave 137.

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02/14/26 500m 1:55.1 1:55.1

soso sprint after long row. just couldn't keep speed up

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02/14/26 16500m 1:13:04.8 2:12.8

slow overall. started out really strong through about five k. was ok through thirty minutes but starting to fade. then just fell apart…

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02/13/26 500m 1:53.2 1:53.2

ok sprint. started out pretty good but faded over last 125 or so.

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02/13/26 13000m 56:53.0 2:11.2

better than I have been. didn't necessarily feel great but time was better. at least was under 57. watch gave 104

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02/13/26 15:24.4 3,500m 2:12.0

Extra at wellness center. Dropped connection part way through. Not sure why watch gave 30

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02/12/26 3:32 417m 4:14.5 View workout
02/12/26 3500m 15:17.2 2:11.0

extra at wellness center. not horrible but not great. consistent. picked it up a bit at end. watch gave 29

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02/12/26 500m 1:52.8 1:52.8

pretty good sprint. got going fast and kept speed for most part. a little bobble in last 100 but otherwise solid.

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02/12/26 13000m 57:36.6 2:12.9

another slow day. ugh. third and fourth splits just too slow. at least watch gave 111.

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02/11/26 3500m 15:07.5 2:09.6

pretty good extra at wellness center. decent pace and consistent plus picked it up a bit for last fifth or so. watch gave 30

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02/11/26 500m 1:54.1 1:54.1

a touch better sprint than yesterday. not as.much fade at the end.

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02/11/26 13000m 57:33.2 2:12.8

another very mediocre day. middle sucked. watch gave 99

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02/10/26 3500m 15:20.7 2:11.5

extra at home. late. after board meeting, dinner, five mile walk outside at 70 minutes. time ok. watch gave 30

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02/10/26 500m 1:55.1 1:55.1

seemed to be a bit slow at first then got fast but then faded badly. a little going on in two minutes.

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02/10/26 13000m 57:39.7 2:13.0

another slow day. middle piece just bad. watch only gave 86. ugh.

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02/09/26 3500m 15:08.7 2:09.8

extra at wellness center. most was just ok. hit the last tenth pretty hard. watch only gave 20. watch not.doing any favors today.

…		 View workout
02/09/26 500m 1:53.8 1:53.8

fast in early part just couldn't keep it up whole way through.

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02/09/26 13000m 57:15.1 2:12.1

most of that row was really slow. really picked it.up for last fifth. especially last 2 k or so. watch only gave 88.

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02/08/26 500m 1:53.4 1:53.4

pretty good sprint coming off the long row. got off to a good start and was able to keep it throughout.

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02/08/26 16500m 1:13:06.6 2:12.9

a little better than yesterday but a long way from good. at least some consistency across the last three fifths. slow but consistent. w…

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02/07/26 500m 1:54.7 1:54.7

pretty good sprint after long row. felt like got off to decent start and was able to maintain.

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02/07/26 16500m 1:13:23.0 2:13.4

started out ok but faded. picked it up a bit at very end but still slow. watch gave 137

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02/06/26 3500m 15:22.1 2:11.7

extra at wellness center. kind of slow. after 40 minute five mile run. pretty consistent across the fifths. did negative split for last…

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