Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/26	500m	1:58.7	1:58.7	RowErg	will take the sub two time.	View workout
11/13/26	3500m	15:31.1	2:13.0	RowErg	extra at wellness. consistent but slow. watch gave 29	View workout
11/13/26	500m	2:02.0	2:02.0	RowErg	slow and up and down.	View workout
11/13/26	13000m	58:09.4	2:14.2	RowErg	a.little slower than yesterday. relatively consistent but slow watch gave 104.	View workout
11/12/26	500m	2:00.7	2:00.7	RowErg	a little.slow getting going settled just a touch higher than would have like but at least didn't fade at the end.	View workout
11/12/26	3500m	15:32.2	2:13.1	RowErg	overall meh. walk at home - 70 minutes for 6 laps. ate dinner. started slow through first couple of fifths. then picked up pace a b…	View workout
11/12/26	500m	2:00.5	2:00.5	RowErg	faded a bit at the end.	View workout
11/12/26	13000m	57:44.2	2:13.2	RowErg	good overall time - sub 58. started really good. faded some but not horrible. mostly in the 11:30's for split times. watch gave 11…	View workout
11/11/26	7000m	31:22.2	2:14.4	RowErg	second piece after break. not horrible. started out fast but faded. was pretty consistent on the fifths. just need to be faster. watch ga…	View workout
11/11/26	47:45	10,661m	2:14.3	RowErg	not great pace. probably should have kept going but was just struggling with the mental piece so figured it better to stop and reset. w…	View workout
11/10/26	500m	2:02.2	2:02.2	RowErg	pretty consistent. slow but consistent.	View workout
11/10/26	3500m	15:26.1	2:12.3	RowErg	extra at home after board meeting, dinner, and slow five k around neighborhood. started out pretty slow but built speed as I went. fini…	View workout
11/10/26	500m	2:01.2	2:01.2	RowErg	better than long row but meh for sprint.	View workout
11/10/26	13000m	59:04.2	2:16.3	RowErg	horrible. super slow the whole way through. only positives was that I was fairly consistent and did get a bit faster in last fifth. just…	View workout
11/09/26	500m	2:03.8	2:03.8	RowErg	super slow. just nothing left in tank.	View workout
11/09/26	3500m	15:40.8	2:14.4	RowErg	extra at home after late.meeting, dinner, and slowish five-k. slow overall. really slow but consistent over first three fifths. at leas…	View workout
11/09/26	500m	2:03.3	2:03.3	RowErg	slow.	View workout
11/09/26	13000m	58:41.7	2:15.4	RowErg	all over the place. overall slow. last fifth particularly disappointing. watch only gave 66. just not good all the way around.	View workout
11/08/26	500m	1:57.3	1:57.3	RowErg	that was a good one. particularly after long row and decent sprint before.	View workout
11/08/26	500m	1:59.9	1:59.9	RowErg	squeaking in sub 2 minutes	View workout
11/08/26	16500m	1:13:53.4	2:14.3	RowErg	seemed a little better than yesterday. pretty consistent on the fifths and a touch faster. watch gave 104. another day where it seemed…	View workout
11/07/26	500m	2:00.0	2:00.0	RowErg	better.	View workout
11/07/26	500m	2:03.7	2:03.7	RowErg	slow.	View workout
11/07/26	16500m	1:14:48.6	2:16.0	RowErg	slow long row. watch only gave 107. guess the slow speed and low cardio minutes go together.	View workout
11/06/26	500m	1:58.7	1:58.7	RowErg	pretty decent sprint. better start than have had in a while and settled at pretty good pace and held it.	View workout

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