Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/25	16500m	1:15:06.9	2:16.5	RowErg	normal plus extra for travel. painfully slow. just no speed whatsoever. cold is really kicking my butt. watch gave 144.	View workout
12/05/25	3500m	15:45.1	2:15.0	RowErg	extra at wellness center for travel. another slow row. did pick it up at very end but too little too late. watch gave in high 20s.	View workout
12/05/25	13000m	58:30.5	2:15.0	RowErg	another really slow day. just nothing in the tank. was able to pick it up a bit for last fifth but damage done at that point. watch ga…	View workout
12/04/25	3500m	15:44.8	2:14.9	RowErg	extra at wellness center for travel. really slow. run sucked tonight too. need a break of some sort. watch gave 29	View workout
12/04/25	13000m	58:25.6	2:14.8	RowErg	terrible today. just slow. seemed kike every stroke was a challenge. watch gave 108	View workout
12/03/25	3500m	15:38.1	2:14.0	RowErg	extra for travel at wellness center. slow tonight. run seemed harder than usually and it carried over to the row. got to get over th…	View workout
12/03/25	13000m	57:35.1	2:12.8	RowErg	a little better overall. cold still hanging on but better. middle sections too slow. started out ok but just couldn't seem to kee…	View workout
12/02/25	3500m	15:19.4	2:11.3	RowErg	extra for travel at wellness center. after five mile 39!15 run. felt ok. finished pretty well. can be better. watch gave 25ish. …	View workout
12/02/25	13000m	58:00.2	2:13.8	RowErg	a little better than yesterday. head cold still bugging me. not as bad but still feeling it. started out ok. just couldn't keep i…	View workout
12/01/25	3500m	15:37.2	2:13.8	RowErg	extra for travel and make up. at home. pretty slow but decent first day back with regular row, five mile run on treadmill at work and no…	View workout
12/01/25	13000m	58:48.4	2:15.7	RowErg	head cold still kicking my butt. super slow today. watch gave 110. hopefully will feel better tomorrow.	View workout
11/30/25	16500m	1:14:08.4	2:14.8	RowErg	good to be back home. head cold kicking my butt. time really slow but better than was doing in Towson. did extra trying to make up for…	View workout
11/29/25	14:28.0	3,000m	2:24.6	RowErg	Second piece on third day in Towson. Feel like hell. Watch Gabe 118	View workout
11/29/25	47:35.0	10,000m	2:22.7	RowErg	Third day in Towson. Fighting cold and hang over and machine	View workout
11/28/25	13:56.0	3,000m	2:19.3	RowErg	Part two. Watch Gabe 113 total.	View workout
11/28/25	47:05.0	10,000m	2:21.2	RowErg	Day two in towson. Machine is just hard. Know I am faster than this	View workout
11/26/25	13:55.0	3,000m	2:19.1	RowErg	Second part in Towson. Slow. Machine just hard.	View workout
11/26/25	45:34.0	10,000m	2:16.7	RowErg	Towson of. Every stroke felt hard. Definitely more work than home and wellness center but not getting credit for it. Machine would only…	View workout
11/25/25	3500m	15:18.8	2:11.2	RowErg	extra before thanksgiving. at lunch at wellness center. could have been better. felling runs and extra rows with shortish rest. watch…	View workout
11/25/25	56:45.5	13,000m	2:10.9	RowErg	Disconnected right at the end. 4cdecea1b4ff7f3d	View workout
11/24/25	3500m	15:10.4	2:10.0	RowErg	extra at wellness center for thanksgiving. not horrible. lAst fifth felt ok. could be. little better. watch gave 30	View workout
11/24/25	13000m	56:05.7	2:09.4	RowErg	really good today. last fifth really fast but all of them were solid. watch gave 103	View workout
11/23/25	16500m	1:11:35.7	2:10.1	RowErg	felt much better than yesterday. 21:21 at 5k. 43:10 at 10k. 56:25 at 13k. was able to pick it up a bit for last fifth. watch gave 13…	View workout
11/22/25	16500m	1:13:53.3	2:14.3	RowErg	normal plus extra for thanksgiving. really slow. started ok but just plain struggled through the middle to keep any kind of decent pace…	View workout
11/21/25	3500m	15:34.1	2:13.4	RowErg	extra at wellness for thanksgiving. pretty slow. at least last fifth was fastest. not much but something positive. watch gave 30	View workout

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