Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/26	13000m	58:01.4	2:13.9	RowErg	first two fifths ok. kind of slow from there. not horrible for a Monday but not good either. watch gave 105	View workout
08/09/26	500m	1:59.2	1:59.2	RowErg	decent sprint after long row. a little slow getting started but settled at good pace and was pretty consistent over last four.	View workout
08/09/26	16500m	1:12:47.3	2:12.3	RowErg	better than yesterday. a little up and down and slow towards the end but overall pretty happy. watch gave 140	View workout
08/08/26	500m	2:04.6	2:04.6	RowErg	really slow. not much good about this piece other than finishing. did do it with only 55 strokes.	View workout
08/08/26	16500m	1:14:15.4	2:15.0	RowErg	started out ok but faded over last three fifths. right leg bothering me for last 1k or so. watch gave 142	View workout
08/07/26	3500m	15:28.8	2:12.6	RowErg	extra at wellness. a touch on the slow side. ran on new treadmill so that was about the same as has been. got.interupted with call so.mr…	View workout
08/07/26	500m	2:04.4	2:04.4	RowErg	really slow.	View workout
08/07/26	13000m	58:12.9	2:14.3	RowErg	a touch slower than yesterday. pretty consistent across fifths just slower than would like. watch gave 111	View workout
08/06/26	3500m	15:19.7	2:11.3	RowErg	extra at wellness center. decent time. not great but ok. had to walk track today while they are replacing treadmills. so that has me a…	View workout
08/06/26	500m	2:01.5	2:01.5	RowErg	kind of slow for sprint. just couldn't resllyet to a great pace and then sagged through fourth fifth. ugh.	View workout
08/06/26	13000m	57:58.8	2:13.8	RowErg	pretty good time overall. at least sub 58 even if only by a second. a little inconsistent and slow in second half but not horrible. wat…	View workout
08/05/26	3500m	15:25.8	2:12.2	RowErg	extra at wellness. consistent but not super fast . ok time I guess but would like to be better. picked it up a bit at end. watch gave…	View workout
08/05/26	500m	2:02.6	2:02.6	RowErg	really slow to start. settled a bit slow was at least getting a little faster with each split. just not a good sprint at all.	View workout
08/05/26	13000m	58:23.6	2:14.7	RowErg	felt pretty mediocre. last three fifths on the slow side. watch gave 108	View workout
08/04/26	3500m	15:19.6	2:11.3	RowErg	extra at wellness. ok time. not super but ok. really consistent. watch a bit messed up. showed ten for workout but actual count was cl…	View workout
08/04/26	2500m	10:58.0	2:11.6	RowErg	balance after stopping to change cd. plus five hundred extra. started out really quick but faded just as fast. not horrible time. wat…	View workout
08/04/26	49:36	11,030m	2:14.9	RowErg	second part better than first. stopped for cd change.	View workout
08/03/26	3500m	15:42.4	2:14.6	RowErg	extra at home. ran at lunch. then had event at geodis then dinner etc. pretty slow town. just no speed. pretty painful for relatively…	View workout
08/03/26	500m	2:00.1	2:00.1	RowErg	slow start and faded a bit at end. lucky to be right on 2 minutes.	View workout
08/03/26	13000m	58:25.6	2:14.8	RowErg	first half was atrocious timewise. no idea what the problem was just had absolutely no speed and was all over the place. not sure what h…	View workout
08/02/26	500m	1:59.9	1:59.9	RowErg	kind of slow start but going to decent pace that held through the middle and picked it up some for finish. overall glad to be sub 2 minu…	View workout
08/02/26	16500m	1:14:04.0	2:14.6	RowErg	slow through the middle. very mediocre time. watch gave 137	View workout
08/01/26	14000m	1:03:27.1	2:15.9	RowErg	slow today. had to stop at 3k for text message. rooles sprint into second part. watch gave 149	View workout
08/01/26	13:56	3,119m	2:14.0	RowErg		View workout
07/31/26	3500m	15:10.5	2:10.0	RowErg	extra at wellness center. overall pretty good time. ok run not the fastest run - 5.62 in 48:48. like that I got faster with each fifth…	View workout

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