Concept2 Logbook | Log for Ken Stark

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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/26	500m	2:01.1	2:01.1	RowErg	extra sprint practice and for average. could be faster.	View workout
01/07/26	13000m	57:33.8	2:12.8	RowErg	a little better than yesterday but still too slow. especially fourth fifth. watch a little better at 93 but still feels low.	View workout
01/06/26	3500m	15:30.9	2:12.9	RowErg	extra at home. ran five mile or so outside right before. evening meeting so couldn't use wellness center. slow tonight. watch onl…	View workout
01/06/26	500m	2:01.6	2:01.6	RowErg	this felt slow too.	View workout
01/06/26	13000m	58:13.4	2:14.3	RowErg	overall terrible. last 2k or so ok. but rest just super slow. watch gave 87 which is better than yesterday but still feels low.	View workout
01/05/26	3500m	15:17.3	2:11.0	RowErg	extra at wellness center. a little slow. decent last fifth particularly last 500. watch gave 30	View workout
01/05/26	500m	1:59.4	1:59.4	RowErg	decent sprint.	View workout
01/05/26	13000m	57:24.4	2:12.4	RowErg	slow today. short night. didn't feel particularly good. watch only gave 51. not sure why that was so low.	View workout
01/04/26	500m	1:59.8	1:59.8	RowErg	extra sprint practice. good to be sub 2 minutes.	View workout
01/04/26	16500m	1:11:28.1	2:09.9	RowErg	pretty good overall. a little up and down in the middle but not horrible. 2128 at 5k. 6975 at 30 minutes. 4310 at 10k. 5620 at 13k. wat…	View workout
01/03/26	500m	2:02.3	2:02.3	RowErg	extra. practicing sprint and making sure to keep average up.	View workout
01/03/26	16500m	1:11:43.7	2:10.4	RowErg	good overall time. started out pretty quick. slowed but not too horribly. 2128 at 5k. 4310 at 5k. 7005 at 30 minutes. 5620 at 13k. wat…	View workout
01/02/26	3500m	15:14.6	2:10.6	RowErg	extra at wellness center. decent first and last. middle kind of slow. watch gave 29	View workout
01/02/26	500m	2:04.3	2:04.3	RowErg	extra to make sure hit average today. decent.	View workout
01/02/26	13000m	57:30.4	2:12.7	RowErg	very so so overall. just felt slow. watch Gabe 107	View workout
01/01/26	500m	2:07.4	2:07.4	RowErg	extra for average and small sprint. started slow.	View workout
01/01/26	16500m	1:13:37.9	2:13.8	RowErg	very slow today. started kind of slow and just kept getting worse whole way through. ugh. watch gave 139. not best start to the new yea…	View workout
12/31/25	3500m	15:35.4	2:13.6	RowErg	extra at wellness center. two bad cramps in right thigh in first 500 or so. was able to work through it. slow overall but last fifth d…	View workout
12/31/25	500m	2:06.8	2:06.8	RowErg	extra to make average.	View workout
12/31/25	13000m	56:18.1	2:09.9	RowErg	solid overall time. all splits below 1124. 2130 at 5k. 4330 at 10k. watch gave 107	View workout
12/30/25	3500m	15:10.5	2:10.0	RowErg	extra at wellness center for average. not horrible. like last fifth being fastest. a little slow in two and three. watch gave 28	View workout
12/30/25	500m	2:06.0	2:06.0	RowErg	extra to make sure hitting average.	View workout
12/30/25	13000m	56:33.8	2:10.5	RowErg	decent overall. a little better through the middle. last fifth ok. not as good as yesterday but ok. watch gave 106	View workout
12/29/25	3500m	15:11.6	2:10.2	RowErg	extra at wellness center for average. decent time. last fifth best. watch gave 25+.	View workout
12/29/25	300m	1:14.5	2:04.1	RowErg	extra making sure I hit average.	View workout