Ken Stark

Log

Date Distance Time Pace Comments Action
02/29/24 13,000m 54:56.7 2:06.7

better. just squeaked into 54s. 21:04 at 5k. 7130 at thirty minutes. 42:10 at 10k. pretty consistent all the way through.watched acting…

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02/28/24 13,000m 55:42.5 2:08.5

started ok with 8:24 for 2k. downhill from there. whole middle three fifths slow. last 2k ok but not great. watch gave 103. did tight…

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02/27/24 13,000m 56:03.2 2:09.3

better than yesterday but felt terrible most of the way through. pretty strong last 1700 or so. watch gave 0.

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02/26/24 13,000m 56:34.1 2:10.5

terrible. no speed. no strength. only mildly positive section was from 11k to 12k. watch gave 71.

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02/25/24 13,000m 54:45.6 2:06.3

good time today. back in the 54s. started quick 4:06 at 1k. 8:18 at 2k. 20:52 ish at 5k. 7185 at thirty minutes. 42:10 at 10k. fourt…

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02/24/24 13,000m 55:15.2 2:07.5

better today. felt super up and down. so slow spots mixed with some pretty fast spots. pretty consistent over the splits but not within…

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02/23/24 13,000m 56:44.9 2:10.9

horrible. all the way through. at least I finished. watch gave 92 - tightened up a notch. did cross 4 million for season.

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02/22/24 13,000m 55:41.5 2:08.5

another not great day. ugh. 8:24 at 2k. 21:14 at 5k. 7050 at thirty minutes. 42:48 at 10 k. last 2 k not ok especially 11k to 12k. l…

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02/21/24 13,000m 55:40.5 2:08.4

pretty slow today. relatively consistent but slow. 21:15 ish at 5k. 7035 at thirty minutes. 42:50ish at 10k. pretty good last 1k may…

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02/20/24 13,000m 55:24.1 2:07.8

another meh day. not a lot of speed but did seem to be pretty consistent overall. no big slow spots. graph a little deceiving. 8:22 a…

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02/19/24 13,000m 55:27.4 2:07.9

meh. didn't sleep well. seemed to avoid huge slow downs but still overall slow. 21:10 is at 5k. 7060 at thirty minutes. 42:40 ish…

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02/18/24 13,000m 55:03.4 2:07.0

so so overall time. 8:20 at 2k. 20:52 at 5k. 7160 at thirty minutes. 42:10 at 10k. fourth fifth slow. actually slow last two fifths…

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02/17/24 13,000m 54:41.4 2:06.2

pretty good time. a little up and down but not too bad. fourth fifth a little slow but other four all under 11. 8:16 at 2k. 20:54 at…

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02/16/24 13,000m 55:48.1 2:08.7

slower today. a couple of decent patches but not enough. could have been worse. 21:20 ish at 5k. 7040 at thirty minutes. 22:50 ish a…

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02/15/24 13,000m 54:54.4 2:06.7

better today. good to be back in 54s. couple of good stretches through the middle. fourth fifth slow. rest decent but not great. 8:22 a…

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02/14/24 13,000m 55:59.7 2:09.2

a little better but still slow. 21:26 at 5k. 7020 at thirty minutes. 42:56 at 10k. last 500 was ok. watch gave 74.

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02/13/24 13,000m 56:23.2 2:10.1

another slow day. some spots felt ok. but had trouble sustaining it. 21:36 at 5k.6920 at thirty minutes. 43:25 at 10k. last 2k not ho…

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02/12/24 13,000m 56:26.2 2:10.2

really slow whole way through. super bowl yesterday. fast to yesterday decent walk speed, too much food and short sleep all didn't…

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02/11/24 13,000m 54:20.1 2:05.3

fast today. didn't walk yesterday that probably helped. 8:18 at 2k. 20:52 at 5k. 7198 at thirty minutes. 41: 46ish at 10k. las…

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02/10/24 13,000m 55:24.7 2:07.8

a little better time than yesterday. felt very up and down. 8:24 at 2k. 21:09 at 5k. 7060 at thirty minutes. 42:35 at 10 k. watch gav…

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