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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/24	13,000m	57:51.4	2:13.5	RowErg	Hwt	a little better overall but slow. real slow spot in the middle. distracted by a series of texts but was already slow. watch gave 96.	View workout
08/23/24	13,000m	58:16.8	2:14.4	RowErg	Hwt	ugh. super slow. nothing good to say about this one. watch gave 83.	View workout
08/22/24	13,000m	57:48.3	2:13.3	RowErg	Hwt	better time than I thought it would be. not good but better than I thought or it felt. just tired. too many late nights watching dnc.…	View workout
08/21/24	13,000m	57:24.6	2:12.4	RowErg	Hwt	better than the last couple.of days. not great but better. decent first fifth. slow through the middle pieces. last fifth a little bett…	View workout
08/20/24	13,000m	58:58.2	2:16.0	RowErg	Hwt	super slow again. short on sleep. nothing redeeming beyond finishing. watch gave 107.	View workout
08/19/24	13,000m	58:49.1	2:15.7	RowErg	Hwt	super slow. good first thousand -4:15 ish. absolutely sucked from there. last thousand a little better but overall just terrible. watc…	View workout
08/18/24	13,000m	56:56.5	2:11.4	RowErg	Hwt	time better than it felt. strong first 1k. 4:15. slow and up and down until about 9500. pretty good last 3500. last fifth very good f…	View workout
08/17/24	13,000m	56:32.2	2:10.4	RowErg	Hwt	better today. still room. but definitely better. a little up and down through the middle but no huge super slow spots. last quarter or…	View workout
08/16/24	13,000m	57:31.3	2:12.7	RowErg	Hwt	slower than I wanted to be. first split decent. last split ok - especially last 1k. watch gave 96.	View workout
08/15/24	13,000m	57:20.0	2:12.3	RowErg	Hwt	time better than it felt most of the way through. still slow. first 1k and last 3k or so decent. feeling a little better today. watch…	View workout
08/14/24	13,000m	57:39.8	2:13.0	RowErg	Hwt	less horrible than yesterday. decent first and last thousands. fairly consistent throughout just slow. some up and down. watch gave 98…	View workout
08/13/24	13,000m	59:08.0	2:16.4	RowErg	Hwt	even worse than yesterday. still feeling off. just no oomph. very frustrating. watch gave 110.	View workout
08/12/24	13,000m	58:28.4	2:14.9	RowErg	Hwt	terrible. just can't seem to skate this sinus/throat thing. very slow whole way through just couldn't get anything going. few…	View workout
08/11/24	13,000m	56:10.1	2:09.6	RowErg	Hwt	another pretty solid day. room for growth but today was good a little up and down.through the middle but not horrible. splits decent an…	View workout
08/10/24	13,000m	56:15.3	2:09.8	RowErg	Hwt	much better today. still lots of room to be better but today was good. first quarter strong. a little up and down from there but not to…	View workout
08/09/24	13,000m	57:54.7	2:13.6	RowErg	Hwt	a wee bit better but still really slow. still have this cold/sinus thing. not horrible but just not feeling too notch. watch gave 95.	View workout
08/08/24	13,000m	58:16.3	2:14.4	RowErg	Hwt	very slow. got this cold thing going on not super bad but just feel off. sinus drainage etc. had to stop at 1k and fix shoe. just coul…	View workout
08/07/24	13,000m	58:23.4	2:14.7	RowErg	Hwt	slow today. feel a cold coming on. Nat has had one for about two weeks so probably just a matter of time. just felt off today. watch o…	View workout
08/06/24	13,000m	56:41.7	2:10.8	RowErg	Hwt	second decent time in a row. still room to improve. last fifth pretty solid. actually two fifths pretty good minus section right at th…	View workout
08/05/24	13,000m	56:43.4	2:10.9	RowErg	Hwt	much better than I have been. still room to be better. overall pretty consistent. minimal slow spots. pretty even across splits. last…	View workout

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