Concept2 Logbook | Log for Ken Stark

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,848

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/27/24	13,000m	55:27.8	2:07.9	RowErg	Hwt	feeling better. not great but better. time good considering. 21:10 at 5k. 7075 at thirty minutes. 42:30 at 10k. last 1k or so felt…	View workout
01/26/24	13,000m	57:41.2	2:13.1	RowErg	Hwt	still not feeling well at all. glad to just finish. watch gave 103	View workout
01/25/24	13,000m	58:06.3	2:14.0	RowErg	Hwt	feeling crappy today. some head/throat thing and just no energy. happy to just get done even though super slow. watch gave 111. must…	View workout
01/24/24	13,000m	56:10.6	2:09.6	RowErg	Hwt	really slow. got some sinus thing starting. ran five miles in 39 minutes yesterday - first time in ten days so legs feeling it. was re…	View workout
01/23/24	13,000m	55:01.3	2:06.9	RowErg	Hwt	kind of slow. almost got under 55, but didn't quite make it. last 500 pretty good. first 2k ok at 8:20. 5k at 21:10. 7100 I thi…	View workout
01/22/24	13,000m	55:45.6	2:08.6	RowErg	Hwt	overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.	View workout
01/21/24	11,000m	47:40.5	2:10.0	RowErg	Hwt	slow. long week of rowing. ate too.much watching football today. at least I finished. watch gave 36.	View workout
01/21/24	13,000m	54:31.6	2:05.8	RowErg	Hwt	ok time. whole last third felt slow. 8:12 at 2k. 20:45 at 5k. 7210 at thirty minutes. 41:50 at 10k. watch gave 40.	View workout
01/20/24	11,000m	46:27.9	2:06.7	RowErg	Hwt	first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.	View workout
01/20/24	13,000m	54:25.1	2:05.5	RowErg	Hwt	pretty good today. solidly in the 54's. 8:15 for first 2k. 20:48 at 5k. 7205 at 30 minutes. 41:50 at 10k. pretty consistent th…	View workout
01/19/24	11,000m	46:18.7	2:06.3	RowErg	Hwt	a little slow second half but best I have felt over long run in a while. 20:48 at 5k. 7175 at 30 minutes. 41:55ish at 10k. watch gave…	View workout
01/19/24	13,000m	55:23.7	2:07.8	RowErg	Hwt	felt a little better. but still feel like I am struggling to keep decent pace. good first 2k. 8:22 ish. 21:08 at 5k. 42:32 at 10k. 709…	View workout
01/18/24	11,000m	47:26.3	2:09.3	RowErg	Hwt	another day of extra since weather kept me from walking/running. first 4 fifths weren't horrible. kind of slow but pace I could li…	View workout
01/18/24	13,000m	55:29.1	2:08.0	RowErg	Hwt	felt a little better. seemed like I had some decent stretches mixed in. last 1k felt good. 21:25ish at 5k 7050 at 30 minutes. 42:40 is…	View workout
01/17/24	11,000m	47:10.3	2:08.6	RowErg	Hwt	extra because of snow and gym closed so couldn't run or walk. felt slow most of the way through. last 1k actually started to feel b…	View workout
01/17/24	13,000m	56:37.5	2:10.6	RowErg	Hwt	super slow. just had nothing. no strength. no speed. trouble concentrating. just awful all the way around. watch gave 15.	View workout
01/16/24	11,000m	47:42.4	2:10.1	RowErg	Hwt	too much snow on ground. gym closed. so did extra meters to make up for missing walk/run. pretty slow but was pretty consistent. stil…	View workout
01/16/24	11,000m	47:51.6	2:10.5	RowErg	Hwt	super slow. not sure why. maybe snow shoveling yesterday took it out of me. just felt like nothing in tank. was able to stayed relati…	View workout
01/16/24	2,110m	9:09.2	2:10.1	RowErg	Hwt	having a heck of a time catching my breath. pace a little quick at start but even with slowing down. ugh. had a horrible night sleep not…	View workout
01/15/24	4,100m	17:20.8	2:06.9	RowErg	Hwt	a little better but still slow. just not feeling it today. all interruptions not helping. but finished. watch gave 37.	View workout