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Ken Stark

Log

Date Distance Time Pace Comments Action
03/05/23 13,000m 55:32.9 2:08.1

slow. not pushing super hard. recovering a bit from yesterday 5k, mowing, and rowing.

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03/04/23 13,000m 55:39.8 2:08.4

not fast but consistent. ran colon cancer 5k in 25:50 before hand.

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03/03/23 13,000m 55:15.6 2:07.5

a little better. crossed 4 million mark for erg year

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03/02/23 13,000m 55:52.2 2:08.9 View workout
03/01/23 13,000m 55:46.2 2:08.7

just slow today. not sure why just couldn't get any speed

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02/28/23 13,000m 54:53.0 2:06.6

not horrible. a little better consistency wise.

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02/27/23 13,000m 54:50.7 2:06.5

just ok

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02/26/23 13,000m 54:15.8 2:05.2

pretty good today. didn't feel super great but happy with time and relative consistency

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02/25/23 13,000m 55:09.5 2:07.2

a little better but still meh

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02/24/23 13,000m 55:26.8 2:07.9 View workout
02/23/23 13,000m 55:18.0 2:07.6

better but not great. first fifth felt good. third and fourth not so much.

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02/22/23 13,000m 56:04.4 2:09.4

really slow. just felt way off from the beginning so didn't press too hard. still had trouble with consistency even with slower pac…

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02/21/23 13,000m 54:49.1 2:06.5

better

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02/20/23 13,000m 55:51.1 2:08.8

horrible.

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02/19/23 13,000m 54:26.0 2:05.6

not quite as good as yesterday but good.

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02/18/23 13,000m 54:04.7 2:04.7

really good today. little bit of sleep seems to.make a difference.

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02/17/23 13,000m 54:31.4 2:05.8

felt good today.

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02/16/23 13,000m 55:25.5 2:07.9

very up and down and overall slow. feels really warm and humid today. probably should have turned ac on

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02/15/23 13,000m 55:23.2 2:07.8

felt pretty slow. just one of those days with no speed

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02/14/23 13,000m 55:14.6 2:07.4

somewhat consistent. time very soso

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