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Ken Stark

Log

Date Workout Score Ave Comments Action
09/23/21 3x8:00/4:00r 5,864m 2:02.7 View workout
09/22/21 8:49 2,022m 2:10.9

cool down

 View workout
09/22/21 3x2000m/3:00r 25:04.3 2:05.3 View workout
09/21/21 10:48 2,516m 2:08.9

Cool down

 View workout
09/21/21 6x1000m/1:00r 24:34.6 2:02.8 View workout
09/20/21 8:46 2,015m 2:10.5

cool down

 View workout
09/20/21 4x6:00/3:00r 5,821m 2:03.6 View workout
09/19/21 10:59 2,521m 2:10.7

cool down

 View workout
09/19/21 6x4:00/2:00r 5,873m 2:02.5 View workout
09/18/21 12:53 3,022m 2:07.8

Cool down

 View workout
09/18/21 3x1500m/2:00r 18:20.6 2:02.2 View workout
09/17/21 10000m 42:40.4 2:08.0 View workout
09/16/21 10:54 2,522m 2:09.6

cool down

 View workout
09/16/21 4x5:00/3:00r 4,893m 2:02.6 View workout
09/15/21 11:00 2,520m 2:11.0

cool down

 View workout
09/15/21 3x8:00/4:00r 5,761m 2:04.9 View workout
09/14/21 11:16 2,522m 2:14.0

cool down

 View workout
09/14/21 26:09 6,167m 2:07.2

board meeting night, just couldn't keep my head in it.

 View workout
09/13/21 8:41 2,021m 2:08.9

cool down

 View workout
09/13/21 10x500m/2:00r 19:47.4 1:58.7 View workout
09/12/21 10:38 2,522m 2:06.5

cool down - kinda

 View workout
09/12/21 4x1500m/1:00r 24:47.0 2:03.9 View workout
09/11/21 2x4000m/6:00r 33:18.8 2:04.9 View workout
09/10/21 10:50 2,522m 2:08.8

cool down

 View workout
09/10/21 6x4:00/1:00r 5,881m 2:02.4 View workout