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Ken Stark

Log

Date Workout Score Ave Comments Action
08/28/21 5x1500m/2:00r 31:28.9 2:05.9 View workout
08/27/21 2x15:00/4:00r 7,116m 2:06.4 View workout
08/26/21 11:21 2,519m 2:15.3

cool down

 View workout
08/26/21 8x3:00/1:00r 5,832m 2:03.4 View workout
08/25/21 11:16 2,518m 2:14.2

cool down

 View workout
08/25/21 3x2000m/2:00r 24:55.3 2:04.6 View workout
08/24/21 40:03 9,189m 2:10.7

After Board meeting. Kind of slow and steady.

 View workout
08/23/21 6x1000m/3:00r 24:59.3 2:04.9 View workout
08/22/21 40:00 9,218m 2:10.1 View workout
08/21/21 11:22 2,515m 2:15.5

cool down

 View workout
08/21/21 4x6:00/2:00r 5,790m 2:04.3 View workout
08/20/21 11:09 2,514m 2:13.0

cool down

 View workout
08/20/21 6000m 24:58.1 2:04.8 View workout
08/19/21 11:12 2,521m 2:13.3

cool down

 View workout
08/19/21 3x1500m/3:00r 18:43.0 2:04.7 View workout
08/18/21 10000m 43:03.6 2:09.1 View workout
08/17/21 9:02 2,018m 2:14.4

cool down

 View workout
08/17/21 3x8:00/2:00r 5,770m 2:04.7 View workout
08/16/21 6:57 1,517m 2:17.4

cool down

 View workout
08/16/21 4x2000m/1:00r 34:28.1 2:09.2 View workout
08/15/21 8x1000m/2:00r 33:17.7 2:04.8 View workout
08/14/21 4:42 1,018m 2:18.8

cool down

 View workout
08/14/21 4x1500m/2:00r 25:07.2 2:05.6 View workout
08/13/21 2x4000m/4:00r 34:37.5 2:09.8

rowed on short rest - less than 8 hrs from previous

 View workout
08/12/21 4:48 1,019m 2:21.7

cool down

 View workout