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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ken Stark

Log

Date Distance Time Pace Comments Action
07/09/21 8,891m 40:00.0 2:14.9 View workout
07/08/21 6,786m 30:00.0 2:12.6 View workout
07/07/21 5,790m 25:00.0 2:09.5 View workout
07/06/21 6,000m 26:11.8 2:10.9 View workout
07/05/21 4,245m 18:00.0 2:07.2 View workout
07/02/21 6,000m 25:22.2 2:06.8 View workout
07/01/21 6,812m 30:00.0 2:12.1 View workout
06/30/21 10,000m 45:07.8 2:15.3 View workout
06/30/21 212m 1:08.3 2:41.0 View workout
06/29/21 7,500m 33:10.6 2:12.7 View workout
06/28/21 6,688m 30:00.0 2:14.5 View workout
06/27/21 5,442m 24:00.0 2:12.3 View workout
06/26/21 6,000m 26:58.4 2:14.8 View workout
06/25/21 4,693m 20:00.0 2:07.8 View workout
06/20/21 4,500m 20:00.6 2:13.4 View workout
06/19/21 10,000m 45:55.4 2:17.7 View workout
06/17/21 8,000m 36:54.9 2:18.4 View workout
06/16/21 8,000m 35:34.9 2:13.4 View workout
06/15/21 6,000m 26:42.0 2:13.5 View workout
06/14/21 8,000m 37:45.8 2:21.6 View workout