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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
07/26/21 2,088m 10:05.9 2:25.0

Cooling down after 1K, 1 min, 2k and 10 min.

 View workout
07/26/21 2,327m 10:00.0 2:08.9 View workout
07/26/21 2,000m 8:21.9 2:05.4 View workout
07/26/21 272m 1:00.0 1:50.2 View workout
07/26/21 1,000m 3:57.9 1:58.9 View workout
07/25/21 5,557m 24:00.0 2:09.5 View workout
07/23/21 6,000m 25:29.4 2:07.4 View workout
07/22/21 5,666m 24:00.0 2:07.0 View workout
07/21/21 5,675m 24:00.0 2:06.8 View workout
07/20/21 6,000m 25:48.1 2:09.0 View workout
07/19/21 10,000m 44:32.2 2:13.6 View workout
07/18/21 2,011m 10:20.2 2:34.2 View workout
07/18/21 5,000m 21:23.0 2:08.3 View workout
07/17/21 5,598m 24:00.0 2:08.6 View workout
07/16/21 10,000m 44:04.7 2:12.2 View workout
07/15/21 5,000m 20:37.4 2:03.7 View workout
07/14/21 7,500m 32:48.7 2:11.2 View workout
07/14/21 4,000m 17:36.8 2:12.1 View workout
07/12/21 5,569m 24:00.0 2:09.2 View workout
07/11/21 4,242m 18:00.0 2:07.2 View workout