Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/21	4,492m	18:00.0	2:00.2	RowErg	Hwt		View workout
09/02/21	9,000m	37:54.1	2:06.3	RowErg	Hwt		View workout
09/01/21	7,203m	30:00.0	2:04.9	RowErg	Hwt		View workout
08/31/21	2,014m	8:44.3	2:10.1	RowErg	Hwt	cool down	View workout
08/31/21	5,793m	24:00.0	2:04.2	RowErg	Hwt		View workout
08/30/21	2,014m	9:09.0	2:16.2	RowErg	Hwt	cool down	View workout
08/30/21	7,220m	30:00.0	2:04.6	RowErg	Hwt		View workout
08/29/21	10,000m	43:25.6	2:10.2	RowErg	Hwt		View workout
08/28/21	7,500m	31:28.9	2:05.9	RowErg	Hwt		View workout
08/27/21	7,116m	30:00.0	2:06.4	RowErg	Hwt		View workout
08/26/21	2,519m	11:21.9	2:15.3	RowErg	Hwt	cool down	View workout
08/26/21	5,832m	24:00.0	2:03.4	RowErg	Hwt		View workout
08/25/21	2,518m	11:16.0	2:14.2	RowErg	Hwt	cool down	View workout
08/25/21	6,000m	24:55.3	2:04.6	RowErg	Hwt		View workout
08/24/21	9,189m	40:03.8	2:10.7	RowErg	Hwt	After Board meeting. Kind of slow and steady.	View workout
08/23/21	6,000m	24:59.3	2:04.9	RowErg	Hwt		View workout
08/22/21	9,218m	40:00.0	2:10.1	RowErg	Hwt		View workout
08/21/21	2,515m	11:22.0	2:15.5	RowErg	Hwt	cool down	View workout
08/21/21	5,790m	24:00.0	2:04.3	RowErg	Hwt		View workout
08/20/21	2,514m	11:09.0	2:13.0	RowErg	Hwt	cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts