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Sep 13 Strength and Fitness: The 401K for Your Body
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Ken Stark

Log

Date Distance Time Pace Comments Action
08/22/21 9,218m 40:00.0 2:10.1 View workout
08/21/21 2,515m 11:22.0 2:15.5

cool down

 View workout
08/21/21 5,790m 24:00.0 2:04.3 View workout
08/20/21 2,514m 11:09.0 2:13.0

cool down

 View workout
08/20/21 6,000m 24:58.1 2:04.8 View workout
08/19/21 2,521m 11:12.1 2:13.3

cool down

 View workout
08/19/21 4,500m 18:43.0 2:04.7 View workout
08/18/21 10,000m 43:03.6 2:09.1 View workout
08/17/21 2,018m 9:02.8 2:14.4

cool down

 View workout
08/17/21 5,770m 24:00.0 2:04.7 View workout
08/16/21 1,517m 6:57.0 2:17.4

cool down

 View workout
08/16/21 8,000m 34:28.1 2:09.2 View workout
08/15/21 8,000m 33:17.7 2:04.8 View workout
08/14/21 1,018m 4:42.6 2:18.8

cool down

 View workout
08/14/21 6,000m 25:07.2 2:05.6 View workout
08/13/21 8,000m 34:37.5 2:09.8

rowed on short rest - less than 8 hrs from previous

 View workout
08/12/21 1,019m 4:48.8 2:21.7

cool down

 View workout
08/12/21 7,072m 30:00.0 2:07.2 View workout
08/11/21 1,016m 4:45.9 2:20.6

cool down after pyramid

 View workout
08/11/21 5,596m 23:00.0 2:03.3 View workout