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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
10/18/21 2,519m 10:42.3 2:07.4 View workout
10/18/21 4,500m 18:20.3 2:02.2 View workout
10/17/21 10,000m 42:15.7 2:06.7 View workout
10/16/21 2,519m 10:46.7 2:08.3

cool down

 View workout
10/16/21 5,868m 24:00.0 2:02.6 View workout
10/15/21 2,514m 11:11.4 2:13.5

cool down

 View workout
10/15/21 8,000m 33:44.6 2:06.5 View workout
10/14/21 8,000m 32:47.6 2:02.9 View workout
10/13/21 2,522m 10:44.6 2:07.7

Cool down

 View workout
10/13/21 6,000m 24:47.8 2:03.9 View workout
10/12/21 8,000m 34:11.6 2:08.2

Wasn't feeling it today. Everything felt slow and tired.

 View workout
10/11/21 2,516m 10:51.3 2:09.4

Cool down

 View workout
10/11/21 7,245m 30:00.0 2:04.2 View workout
10/10/21 2,513m 11:02.8 2:11.8

Cool down

 View workout
10/10/21 5,654m 23:00.0 2:02.0 View workout
10/09/21 2,519m 11:16.1 2:14.2

Cool down

 View workout
10/09/21 5,875m 24:00.0 2:02.5 View workout
10/08/21 2,518m 11:01.3 2:11.3

Cool down.

 View workout
10/08/21 6,000m 25:11.1 2:05.9 View workout
10/07/21 10,000m 43:15.3 2:09.7 View workout