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Ken Stark

Log

Date Workout Score Ave Comments Action
12/20/21 7:07 1,624m 2:11.4

cool down

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12/20/21 40:00 9,402m 2:07.6 View workout
12/19/21 17:23 4,030m 2:09.5

cool down

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12/19/21 4x6:00/2:00r 5,812m 2:03.8 View workout
12/18/21 22:12 5,018m 2:12.7

Cool down

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12/18/21 6000m 25:14.9 2:06.2 View workout
12/17/21 16:25 3,720m 2:12.4

cool down

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12/17/21 3x1500m/3:00r 18:22.9 2:02.5 View workout
12/16/21 4:36 1,026m 2:14.6

cool down

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12/16/21 10000m 42:41.6 2:08.0 View workout
12/15/21 13:06 3,031m 2:09.6

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12/15/21 3x8:00/2:00r 5,851m 2:03.0 View workout
12/14/21 8:49 2,015m 2:11.2

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12/14/21 4x2000m/1:00r 33:33.5 2:05.8 View workout
12/13/21 8x1000m/2:00r 33:01.1 2:03.8 View workout
12/12/21 13:38 3,020m 2:15.4

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12/12/21 4x1500m/2:00r 25:06.6 2:05.5

felt a little better today.

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12/11/21 6:46 1,519m 2:13.8

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12/11/21 2x4000m/4:00r 34:33.7 2:09.6

Had a hard time getting comfortable today.

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12/10/21 4:27 1,018m 2:11.3

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12/10/21 5x6:00/2:00r 7,300m 2:03.2 View workout
12/09/21 10:55 2,517m 2:10.2

cool down

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12/09/21 v2:00/2:00r...7 5,771m 1:59.5 View workout
12/08/21 6x4:00/3:00r 5,910m 2:01.8 View workout
12/07/21 13:26 3,020m 2:13.4 View workout