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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
11/18/21 1,520m 6:43.5 2:12.7

cool down

 View workout
11/18/21 5,916m 24:00.0 2:01.7 View workout
11/17/21 3,520m 15:19.3 2:10.5

cool down and getting in some meters - medium workout was pretty short

 View workout
11/17/21 4,500m 18:15.0 2:01.6 View workout
11/16/21 10,000m 42:58.7 2:08.9 View workout
11/15/21 2,523m 10:39.5 2:06.7

cool down

 View workout
11/15/21 4,939m 20:00.0 2:01.4 View workout
11/14/21 2,514m 10:50.1 2:09.2

cool down

 View workout
11/14/21 5,837m 24:00.0 2:03.3 View workout
11/13/21 10,000m 43:17.3 2:09.8 View workout
11/12/21 5,000m 19:32.8 1:57.2 View workout
11/11/21 4,615m 20:06.7 2:10.7

Colonoscopy today so taking it easy

 View workout
11/11/21 4,590m 20:06.7 2:11.4

Colonoscopy today so taking it easy

 View workout
11/10/21 8,000m 34:08.5 2:08.0 View workout
11/09/21 2,517m 10:56.3 2:10.3

cool down

 View workout
11/09/21 5,797m 24:00.0 2:04.2 View workout
11/08/21 2,517m 10:40.8 2:07.2

cool down

 View workout
11/08/21 4,447m 18:00.0 2:01.4 View workout
11/07/21 8,000m 33:13.3 2:04.5 View workout
11/06/21 10,377m 45:00.0 2:10.0 View workout