Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	10,000m	43:15.9	2:09.7	RowErg	Hwt		View workout
12/26/21	3,528m	15:43.3	2:13.6	RowErg	Hwt	cool down	View workout
12/26/21	7,500m	31:31.9	2:06.1	RowErg	Hwt		View workout
12/25/21	4,025m	17:52.0	2:13.1	RowErg	Hwt	cool down	View workout
12/25/21	7,099m	30:00.0	2:06.7	RowErg	Hwt		View workout
12/24/21	4,019m	17:40.5	2:11.9	RowErg	Hwt	cool down	View workout
12/24/21	5,934m	24:00.0	2:01.3	RowErg	Hwt		View workout
12/23/21	4,020m	17:21.4	2:09.5	RowErg	Hwt	cool down	View workout
12/23/21	6,000m	24:39.6	2:03.3	RowErg	Hwt		View workout
12/22/21	4,024m	17:38.9	2:11.5	RowErg	Hwt	cool down	View workout
12/22/21	5,067m	20:00.0	1:58.4	RowErg	Hwt		View workout
12/21/21	1,522m	6:38.5	2:10.9	RowErg	Hwt	cool down	View workout
12/21/21	6,000m	24:21.0	2:01.7	RowErg	Hwt		View workout
12/20/21	1,624m	7:07.0	2:11.4	RowErg	Hwt	cool down	View workout
12/20/21	9,402m	40:00.0	2:07.6	RowErg	Hwt		View workout
12/19/21	4,030m	17:23.8	2:09.5	RowErg	Hwt	cool down	View workout
12/19/21	5,812m	24:00.0	2:03.8	RowErg	Hwt		View workout
12/18/21	5,018m	22:12.0	2:12.7	RowErg	Hwt	Cool down	View workout
12/18/21	6,000m	25:14.9	2:06.2	RowErg	Hwt		View workout
12/17/21	3,720m	16:25.6	2:12.4	RowErg	Hwt	cool down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts