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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Ken Stark

Log

Date Workout Score Ave Comments Action
08/13/22 31:05 7,113m 2:11.1

cool down/meters

 View workout
08/13/22 v1:00/1:00r...7 4,145m 1:55.8

wod

 View workout
08/12/22 37:45 8,613m 2:11.5

cool down/meters

 View workout
08/12/22 v500m/1:00r...6 3,000m 1:54.5

wod

 View workout
08/11/22 22:24 5,113m 2:11.4

cool down/meters

 View workout
08/11/22 v2000m/3:00r...3 6,000m 2:02.7

wod. First one pretty good. 2nd brutal. 3rd not too bad, but could have been better.

 View workout
08/10/22 31:35 7,123m 2:13.0

cool down/meters

 View workout
08/10/22 v2:00/2:00r...5 3,637m 1:55.4

wod

 View workout
08/09/22 30:53 7,029m 2:11.8

cool down/meters

 View workout
08/09/22 v4:00/1:00r...5 4,951m 2:01.1

WOD. A little tired today. First interval OK. Downhill from there.

 View workout
08/08/22 35:23 8,047m 2:11.9

cool down/meters

 View workout
08/08/22 v1:00/1:00r...10 2,726m 1:50.0

WOD.

 View workout
08/07/22 25:01 5,717m 2:11.3

cool down/meters

 View workout
08/07/22 30:00 7,240m 2:04.3

WOD

 View workout
08/06/22 29:09 6,716m 2:10.2

cool down/meters

 View workout
08/06/22 v1000m/1:00r...5 5,000m 2:04.0

WOD. Ran 5K this morning, so was a little tired and didn't push very hard.

 View workout
08/05/22 22:58 5,216m 2:12.1

cool down/meters

 View workout
08/05/22 v1500m/2:00r...4 6,000m 2:03.2

WOD. Was feeling kind of sluggish today.

 View workout
08/04/22 24:52 5,614m 2:12.9

cool down/meters

 View workout
08/04/22 v2000m/3:00r...4 5,000m 1:59.0

WOD. Opening 2K was 7:46. Killed me for the following 1500.

 View workout
08/03/22 25:12 5,724m 2:12.1

cool down/meters

 View workout
08/03/22 v3:00/2:00r...6 4,656m 1:55.9

WOD

 View workout
08/02/22 23:03 5,233m 2:12.1

cool down/meters

 View workout
08/02/22 v8:00/3:00r...4 5,079m 1:58.1

WOD/first piece did a sub 8 minute 2K

 View workout
08/01/22 54:26 12,841m 2:07.1 View workout