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Log

Date Distance Time Pace Comments Action
08/29/21 10,000m 43:25.6 2:10.2 View workout
08/28/21 7,500m 31:28.9 2:05.9 View workout
08/27/21 7,116m 30:00.0 2:06.4 View workout
08/26/21 2,519m 11:21.9 2:15.3

cool down

 View workout
08/26/21 5,832m 24:00.0 2:03.4 View workout
08/25/21 2,518m 11:16.0 2:14.2

cool down

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08/25/21 6,000m 24:55.3 2:04.6 View workout
08/24/21 9,189m 40:03.8 2:10.7

After Board meeting. Kind of slow and steady.

 View workout
08/23/21 6,000m 24:59.3 2:04.9 View workout
08/22/21 9,218m 40:00.0 2:10.1 View workout
08/21/21 2,515m 11:22.0 2:15.5

cool down

 View workout
08/21/21 5,790m 24:00.0 2:04.3 View workout
08/20/21 2,514m 11:09.0 2:13.0

cool down

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08/20/21 6,000m 24:58.1 2:04.8 View workout
08/19/21 2,521m 11:12.1 2:13.3

cool down

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08/19/21 4,500m 18:43.0 2:04.7 View workout
08/18/21 10,000m 43:03.6 2:09.1 View workout
08/17/21 2,018m 9:02.8 2:14.4

cool down

 View workout
08/17/21 5,770m 24:00.0 2:04.7 View workout
08/16/21 1,517m 6:57.0 2:17.4

cool down

 View workout