Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/22	40:00	9,595m	2:05.0	RowErg		View workout
03/05/22	10:41	2,526m	2:06.9	RowErg	cool down/meters	View workout
03/05/22	2x10:00/4:00r	4,920m	2:01.9	RowErg	This is 2nd and 3rd intervals with rest periods.	View workout
03/05/22	19:00.0	4,845m	1:57.6	RowErg	Phone glitched in middle of 2nd interval. This was first interval, first rest and about 5 minutes of 2nd interval. Data wouldn't up…	View workout
03/04/22	10:44	2,531m	2:07.2	RowErg	cool down/meters	View workout
03/04/22	5x5:00/3:00r	6,155m	2:01.8	RowErg		View workout
03/03/22	13:04	3,054m	2:08.5	RowErg	cool down/meters	View workout
03/03/22	3x2000m/4:00r	24:38.0	2:03.1	RowErg		View workout
03/02/22	20:01	4,645m	2:09.3	RowErg	cool down/meters	View workout
03/02/22	6x3:00/2:00r	4,551m	1:58.6	RowErg		View workout
03/01/22	6:59	1,621m	2:09.3	RowErg	cool down/meters	View workout
03/01/22	3x3000m/2:00r	37:37.4	2:05.4	RowErg		View workout
02/28/22	8:58	2,123m	2:06.8	RowErg	cool down/meters	View workout
02/28/22	6x5:00/2:00r	7,364m	2:02.2	RowErg		View workout
02/27/22	12000m	51:08.3	2:07.8	RowErg		View workout
02/26/22	16:03	3,694m	2:10.3	RowErg		View workout
02/26/22	5x6:00/1:00r	7,335m	2:02.6	RowErg		View workout
02/25/22	6:37	1,534m	2:09.5	RowErg	cool down/meters	View workout
02/25/22	10000m	42:25.6	2:07.2	RowErg		View workout
02/24/22	8:46	2,073m	2:07.0	RowErg	Cool down/meters	View workout
02/24/22	5x1500m/2:00r	30:40.9	2:02.7	RowErg		View workout
02/23/22	10:52	2,525m	2:09.1	RowErg	cool down/meters	View workout
02/23/22	38:00.0	8,800m	2:09.5	RowErg	Phone updated in middle of work out. Two 15 minute pieces with 4 minutes light. 3630 ish first 15, 3576 2nd 15. Est 800 for each light…	View workout
02/22/22	17:20	4,020m	2:09.4	RowErg	cool down/meters	View workout
02/22/22	8x3:00/1:00r	5,900m	2:02.0	RowErg		View workout

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