Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/06/22	8,000m	32:38.8	2:02.4	RowErg	Hwt		View workout
01/05/22	1,267m	5:32.2	2:11.0	RowErg	Hwt	cool down	View workout
01/05/22	9,457m	40:00.0	2:06.8	RowErg	Hwt		View workout
01/04/22	1,273m	5:27.7	2:08.7	RowErg	Hwt	cool down	View workout
01/04/22	7,178m	30:00.0	2:05.3	RowErg	Hwt		View workout
01/03/22	1,272m	5:27.9	2:08.8	RowErg	Hwt	cool down	View workout
01/03/22	6,130m	25:00.0	2:02.3	RowErg	Hwt		View workout
01/02/22	1,520m	6:40.1	2:11.6	RowErg	Hwt	Cool down	View workout
01/02/22	6,000m	24:48.9	2:04.0	RowErg	Hwt		View workout
01/01/22	2,025m	8:39.1	2:08.1	RowErg	Hwt	cool down	View workout
01/01/22	2,247m	9:00.0	2:00.1	RowErg	Hwt	Broke the medium in two to say goodbye to alex and jt	View workout
01/01/22	2,216m	9:00.0	2:01.8	RowErg	Hwt		View workout
12/31/21	21,097m	1:32:24.8	2:11.4	RowErg	Hwt		View workout
12/30/21	2,528m	11:22.3	2:14.9	RowErg	Hwt	cool down	View workout
12/30/21	7,316m	30:00.0	2:03.0	RowErg	Hwt		View workout
12/29/21	1,524m	6:45.6	2:13.0	RowErg	Hwt	cool down	View workout
12/29/21	6,000m	23:46.1	1:58.8	RowErg	Hwt		View workout
12/28/21	4,019m	18:03.3	2:14.7	RowErg	Hwt	cool down	View workout
12/28/21	7,232m	30:00.0	2:04.4	RowErg	Hwt		View workout
12/27/21	2,022m	8:53.8	2:11.9	RowErg	Hwt	cool down	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts