Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/22	4,500m	18:09.6	2:01.0	RowErg	Hwt		View workout
01/15/22	1,016m	4:27.1	2:11.4	RowErg	Hwt	Cool down	View workout
01/15/22	10,000m	42:26.1	2:07.3	RowErg	Hwt		View workout
01/14/22	3,016m	13:02.9	2:09.7	RowErg	Hwt	cool down	View workout
01/14/22	4,956m	20:00.0	2:01.0	RowErg	Hwt		View workout
01/13/22	2,073m	9:05.5	2:11.5	RowErg	Hwt	cool down	View workout
01/13/22	5,846m	24:00.0	2:03.1	RowErg	Hwt		View workout
01/12/22	1,021m	4:38.8	2:16.5	RowErg	Hwt	cool down	View workout
01/12/22	10,000m	41:53.1	2:05.6	RowErg	Hwt		View workout
01/11/22	1,272m	5:35.8	2:11.9	RowErg	Hwt	cool down	View workout
01/11/22	5,000m	19:23.8	1:56.3	RowErg	Hwt		View workout
01/10/22	3,519m	15:12.1	2:09.5	RowErg	Hwt	cool down	View workout
01/10/22	6,000m	24:21.7	2:01.8	RowErg	Hwt		View workout
01/09/22	8,000m	33:28.6	2:05.5	RowErg	Hwt		View workout
01/08/22	3,017m	12:58.0	2:08.9	RowErg	Hwt	cool down	View workout
01/08/22	5,942m	24:00.0	2:01.1	RowErg	Hwt		View workout
01/07/22	9,019m	39:12.5	2:10.4	RowErg	Hwt	Easy-ish row to make up for not being able to do my 3 mile walk because of snow.	View workout
01/07/22	3,022m	12:48.9	2:07.2	RowErg	Hwt	cool down	View workout
01/07/22	4,428m	18:00.0	2:01.9	RowErg	Hwt		View workout
01/06/22	1,271m	5:32.3	2:10.7	RowErg	Hwt	cool down	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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