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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
12/17/21 4,500m 18:22.9 2:02.5 View workout
12/16/21 1,026m 4:36.4 2:14.6

cool down

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12/16/21 10,000m 42:41.6 2:08.0 View workout
12/15/21 3,031m 13:06.0 2:09.6

Cool down

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12/15/21 5,851m 24:00.0 2:03.0 View workout
12/14/21 2,015m 8:49.1 2:11.2

Cool down

 View workout
12/14/21 8,000m 33:33.5 2:05.8 View workout
12/13/21 8,000m 33:01.1 2:03.8 View workout
12/12/21 3,020m 13:38.1 2:15.4

cool down

 View workout
12/12/21 6,000m 25:06.6 2:05.5

felt a little better today.

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12/11/21 1,519m 6:46.7 2:13.8

cool down

 View workout
12/11/21 8,000m 34:33.7 2:09.6

Had a hard time getting comfortable today.

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12/10/21 1,018m 4:27.4 2:11.3

cool down

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12/10/21 7,300m 30:00.0 2:03.2 View workout
12/09/21 2,517m 10:55.5 2:10.2

cool down

 View workout
12/09/21 5,771m 23:00.0 1:59.5 View workout
12/08/21 5,910m 24:00.0 2:01.8 View workout
12/07/21 3,020m 13:26.1 2:13.4 View workout
12/07/21 6,000m 24:58.2 2:04.8 View workout
12/06/21 10,000m 46:31.6 2:19.5

got interrupted by phone several times.

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