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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
11/05/21 7,180m 30:00.0 2:05.3 View workout
11/04/21 6,143m 25:00.0 2:02.0 View workout
11/03/21 1,545m 6:42.3 2:10.1

cool down

 View workout
11/03/21 6,000m 24:53.1 2:04.4 View workout
11/02/21 2,517m 10:40.7 2:07.2

cool down

 View workout
11/02/21 4,484m 18:00.0 2:00.4 View workout
11/01/21 9,000m 38:06.0 2:07.0 View workout
10/31/21 7,047m 30:00.0 2:07.7

made it all the way through. lingering impacts of the head cold and vacation still making it tough

 View workout
10/30/21 3,000m 12:15.2 2:02.5

Broke the medium workout in to two pieces. Still have cold. Coming off of vacation week didn't help.

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10/30/21 3,000m 12:02.0 2:00.3 View workout
10/29/21 8,005m 35:05.0 2:11.4

Same as yesterday. Day 2 at Mountain Falls.

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10/28/21 8,005m 34:27.0 2:09.1

Mountain Falls Life Fitness water rower. Battling a cold too. Ugh all the way around.

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10/23/21 2,521m 10:41.5 2:07.2 View workout
10/23/21 5,050m 20:00.0 1:58.8 View workout
10/23/21 21m 0:13.2 5:14.2 View workout
10/22/21 6,000m 23:57.8 1:59.8

Rick's machine at homecoming

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10/20/21 2,519m 10:40.6 2:07.1

Cool down

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10/20/21 5,835m 24:00.0 2:03.3 View workout
10/19/21 2,514m 10:33.4 2:05.9

Cool down - sort of - a little quick for really cooling down.

 View workout
10/19/21 6,000m 25:03.1 2:05.2 View workout