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Apr 18 Checking in at Concept2 for Earth Day 2024
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Ken Stark

Log

Date Distance Time Pace Comments Action
05/22/21 5,161m 24:00.0 2:19.5 View workout
05/20/21 1,635m 9:22.8 2:52.1 View workout
05/19/21 4,254m 20:00.0 2:21.0 View workout
05/18/21 5,039m 24:00.0 2:22.8 View workout
05/17/21 5,016m 24:55.9 2:29.1 View workout
05/16/21 5,000m 23:01.3 2:18.1 View workout
05/15/21 4,500m 22:10.7 2:27.8 View workout
05/13/21 4,933m 24:00.0 2:25.9 View workout
05/12/21 3,677m 18:00.0 2:26.8 View workout
05/10/21 4,021m 21:27.5 2:40.0 View workout
05/09/21 5,776m 30:05.3 2:36.2

Phone glitched. 30 minute baseline

 View workout
05/08/21 3,884m 20:08.7 2:35.5 View workout
05/06/21 3,818m 20:19.4 2:39.6 View workout
05/05/21 3,902m 23:14.9 2:58.7

work.out #3

 View workout
05/04/21 3,642m 22:17.9 3:03.6 View workout
05/03/21 1,076m 6:12.4 2:53.0

Work out number one. did 4 three minute sets with minute or so in btween. had some trouble with getting pm right for first couple.

View workout
05/03/21 516m 3:09.8 3:03.9 View workout
05/02/21 657m 3:39.0 2:46.6 View workout