Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/10/21	6,841m	30:05.4	2:11.9	RowErg	Hwt	Bd meeting ran late. Just did 30 minutes at fairly easy pressure and pace	View workout
08/09/21	2,012m	9:18.3	2:18.7	RowErg	Hwt	cool down	View workout
08/09/21	6,000m	25:24.0	2:07.0	RowErg	Hwt		View workout
08/08/21	10,000m	44:04.6	2:12.2	RowErg	Hwt		View workout
08/07/21	1,014m	4:45.2	2:20.6	RowErg	Hwt	cool down	View workout
08/07/21	6,000m	24:44.0	2:03.6	RowErg	Hwt		View workout
08/06/21	8,985m	40:00.0	2:13.5	RowErg	Hwt		View workout
08/05/21	2,014m	9:25.9	2:20.4	RowErg	Hwt	cool down	View workout
08/05/21	5,957m	25:00.0	2:05.9	RowErg	Hwt		View workout
08/04/21	2,014m	9:36.0	2:22.9	RowErg	Hwt	cool down after 30 minute	View workout
08/04/21	7,011m	30:00.0	2:08.3	RowErg	Hwt		View workout
08/03/21	1,020m	4:42.6	2:18.5	RowErg	Hwt	cool down	View workout
08/03/21	4,433m	18:00.0	2:01.8	RowErg	Hwt		View workout
08/02/21	1,015m	4:53.1	2:24.3	RowErg	Hwt	cool down	View workout
08/02/21	5,618m	24:00.0	2:08.1	RowErg	Hwt		View workout
08/01/21	7,500m	32:24.9	2:09.6	RowErg	Hwt		View workout
07/31/21	7,461m	32:00.0	2:08.6	RowErg	Hwt		View workout
07/30/21	3,514m	16:12.1	2:18.3	RowErg	Hwt	cooling down after 20 min., plus getting in a few meters. light pressure.	View workout
07/30/21	4,669m	20:00.0	2:08.5	RowErg	Hwt		View workout
07/29/21	2,019m	9:33.3	2:21.9	RowErg	Hwt	Just cooling down after 6000	View workout

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