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Ken Stark

Log

Date Workout Score Ave Comments Action
11/17/21 3x1500m/2:00r 18:15.0 2:01.6 View workout
11/16/21 10000m 42:58.7 2:08.9 View workout
11/15/21 10:39 2,523m 2:06.7

cool down

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11/15/21 4x5:00/3:00r 4,939m 2:01.4 View workout
11/14/21 10:50 2,514m 2:09.2

cool down

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11/14/21 3x8:00/4:00r 5,837m 2:03.3 View workout
11/13/21 10000m 43:17.3 2:09.8 View workout
11/12/21 10x500m/2:00r 19:32.8 1:57.2 View workout
11/11/21 20:06 4,615m 2:10.7

Colonoscopy today so taking it easy

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11/11/21 20:06 4,590m 2:11.4

Colonoscopy today so taking it easy

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11/10/21 2x4000m/6:00r 34:08.5 2:08.0 View workout
11/09/21 10:56 2,517m 2:10.3

cool down

 View workout
11/09/21 6x4:00/1:00r 5,797m 2:04.2 View workout
11/08/21 10:40 2,517m 2:07.2

cool down

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11/08/21 3x6:00/4:00r 4,447m 2:01.4 View workout
11/07/21 8x1000m/1:00r 33:13.3 2:04.5 View workout
11/06/21 45:00 10,377m 2:10.0 View workout
11/05/21 3x10:00/4:00r 7,180m 2:05.3 View workout
11/04/21 5x5:00/3:00r 6,143m 2:02.0 View workout
11/03/21 6:42 1,545m 2:10.1

cool down

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11/03/21 3x2000m/4:00r 24:53.1 2:04.4 View workout
11/02/21 10:40 2,517m 2:07.2

cool down

 View workout
11/02/21 6x3:00/2:00r 4,484m 2:00.4 View workout
11/01/21 3x3000m/2:00r 38:06.0 2:07.0 View workout
10/31/21 6x5:00/2:00r 7,047m 2:07.7

made it all the way through. lingering impacts of the head cold and vacation still making it tough

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