Ken Stark
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/21 |
6,000m |
25:29.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,666m |
24:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,675m |
24:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,000m |
25:48.1 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/19/21 |
10,000m |
44:32.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
07/18/21 |
2,011m |
10:20.2 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/18/21 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/17/21 |
5,598m |
24:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/16/21 |
10,000m |
44:04.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
07/15/21 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/14/21 |
7,500m |
32:48.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/14/21 |
4,000m |
17:36.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/12/21 |
5,569m |
24:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/11/21 |
4,242m |
18:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/10/21 |
8,000m |
34:55.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
8,891m |
40:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/08/21 |
6,786m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/07/21 |
5,790m |
25:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
6,000m |
26:11.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
07/05/21 |
4,245m |
18:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|