Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/21	6x500m/2:00r	12:15.2	2:02.5	RowErg	Broke the medium workout in to two pieces. Still have cold. Coming off of vacation week didn't help.	View workout
10/30/21	6x500m/2:00r	12:02.0	2:00.3	RowErg		View workout
10/29/21	35:05.0	8,005m	2:11.4	RowErg	Same as yesterday. Day 2 at Mountain Falls.	View workout
10/28/21	34:27.0	8,005m	2:09.1	RowErg	Mountain Falls Life Fitness water rower. Battling a cold too. Ugh all the way around.	View workout
10/23/21	10:41	2,521m	2:07.2	RowErg		View workout
10/23/21	10x2:00/1:00r	5,050m	1:58.8	RowErg		View workout
10/23/21	0:13	21m	5:14.2	RowErg		View workout
10/22/21	6x1000m/3:00r	23:57.8	1:59.8	RowErg	Rick's machine at homecoming	View workout
10/20/21	10:40	2,519m	2:07.1	RowErg	Cool down	View workout
10/20/21	4x6:00/2:00r	5,835m	2:03.3	RowErg		View workout
10/19/21	10:33	2,514m	2:05.9	RowErg	Cool down - sort of - a little quick for really cooling down.	View workout
10/19/21	6000m	25:03.1	2:05.2	RowErg		View workout
10/18/21	10:42	2,519m	2:07.4	RowErg		View workout
10/18/21	3x1500m/3:00r	18:20.3	2:02.2	RowErg		View workout
10/17/21	10000m	42:15.7	2:06.7	RowErg		View workout
10/16/21	10:46	2,519m	2:08.3	RowErg	cool down	View workout
10/16/21	3x8:00/2:00r	5,868m	2:02.6	RowErg		View workout
10/15/21	11:11	2,514m	2:13.5	RowErg	cool down	View workout
10/15/21	4x2000m/1:00r	33:44.6	2:06.5	RowErg		View workout
10/14/21	8x1000m/2:00r	32:47.6	2:02.9	RowErg		View workout
10/13/21	10:44	2,522m	2:07.7	RowErg	Cool down	View workout
10/13/21	4x1500m/2:00r	24:47.8	2:03.9	RowErg		View workout
10/12/21	2x4000m/4:00r	34:11.6	2:08.2	RowErg	Wasn't feeling it today. Everything felt slow and tired.	View workout
10/11/21	10:51	2,516m	2:09.4	RowErg	Cool down	View workout
10/11/21	5x6:00/2:00r	7,245m	2:04.2	RowErg		View workout

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