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Ken Stark

Log

Date Workout Score Ave Comments Action
01/11/22 10x500m/2:00r 19:23.8 1:56.3 View workout
01/10/22 15:12 3,519m 2:09.5

cool down

 View workout
01/10/22 4x1500m/1:00r 24:21.7 2:01.8 View workout
01/09/22 2x4000m/6:00r 33:28.6 2:05.5 View workout
01/08/22 12:58 3,017m 2:08.9

cool down

 View workout
01/08/22 6x4:00/1:00r 5,942m 2:01.1 View workout
01/07/22 39:12 9,019m 2:10.4

Easy-ish row to make up for not being able to do my 3 mile walk because of snow.

 View workout
01/07/22 12:48 3,022m 2:07.2

cool down

 View workout
01/07/22 3x6:00/4:00r 4,428m 2:01.9 View workout
01/06/22 5:32 1,271m 2:10.7

cool down

 View workout
01/06/22 8x1000m/1:00r 32:38.8 2:02.4 View workout
01/05/22 5:32 1,267m 2:11.0

cool down

 View workout
01/05/22 40:00 9,457m 2:06.8 View workout
01/04/22 5:27 1,273m 2:08.7

cool down

 View workout
01/04/22 3x10:00/4:00r 7,178m 2:05.3 View workout
01/03/22 5:27 1,272m 2:08.8

cool down

 View workout
01/03/22 5x5:00/3:00r 6,130m 2:02.3 View workout
01/02/22 6:40 1,520m 2:11.6

Cool down

 View workout
01/02/22 3x2000m/4:00r 24:48.9 2:04.0 View workout
01/01/22 8:39 2,025m 2:08.1

cool down

 View workout
01/01/22 3x3:00/2:00r 2,247m 2:00.1

Broke the medium in two to say goodbye to alex and jt

 View workout
01/01/22 3x3:00/2:00r 2,216m 2:01.8 View workout
12/31/21 21097m 1:32:24.8 2:11.4 View workout
12/30/21 11:22 2,528m 2:14.9

cool down

 View workout
12/30/21 6x5:00/2:00r 7,316m 2:03.0 View workout