Ken Stark

Log

Date Distance Time Pace Comments Action
08/07/21 1,014m 4:45.2 2:20.6

cool down

View workout
08/07/21 6,000m 24:44.0 2:03.6 View workout
08/06/21 8,985m 40:00.0 2:13.5 View workout
08/05/21 2,014m 9:25.9 2:20.4

cool down

View workout
08/05/21 5,957m 25:00.0 2:05.9 View workout
08/04/21 2,014m 9:36.0 2:22.9

cool down after 30 minute

View workout
08/04/21 7,011m 30:00.0 2:08.3 View workout
08/03/21 1,020m 4:42.6 2:18.5

cool down

View workout
08/03/21 4,433m 18:00.0 2:01.8 View workout
08/02/21 1,015m 4:53.1 2:24.3

cool down

View workout
08/02/21 5,618m 24:00.0 2:08.1 View workout
08/01/21 7,500m 32:24.9 2:09.6 View workout
07/31/21 7,461m 32:00.0 2:08.6 View workout
07/30/21 3,514m 16:12.1 2:18.3

cooling down after 20 min., plus getting in a few meters. light pressure.

View workout
07/30/21 4,669m 20:00.0 2:08.5 View workout
07/29/21 2,019m 9:33.3 2:21.9

Just cooling down after 6000

View workout
07/29/21 6,000m 25:34.3 2:07.8 View workout
07/28/21 2,019m 10:04.8 2:29.7

Just cooling down after 30 min.

View workout
07/28/21 6,952m 30:00.0 2:09.4 View workout
07/27/21 10,000m 43:21.9 2:10.0 View workout