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Ken Stark

Log

Date Workout Score Ave Comments Action
07/28/21 30:00 6,952m 2:09.4 View workout
07/27/21 10000m 43:21.9 2:10.0 View workout
07/26/21 10:05 2,088m 2:25.0

Cooling down after 1K, 1 min, 2k and 10 min.

 View workout
07/26/21 10:00 2,327m 2:08.9 View workout
07/26/21 2000m 8:21.9 2:05.4 View workout
07/26/21 1:00 272m 1:50.2 View workout
07/26/21 1000m 3:57.9 1:58.9 View workout
07/25/21 3x8:00/4:00r 5,557m 2:09.5 View workout
07/23/21 6x1000m/1:00r 25:29.4 2:07.4 View workout
07/22/21 4x6:00/3:00r 5,666m 2:07.0 View workout
07/21/21 6x4:00/2:00r 5,675m 2:06.8 View workout
07/20/21 4x1500m/2:00r 25:48.1 2:09.0 View workout
07/19/21 10000m 44:32.2 2:13.6 View workout
07/18/21 10:20 2,011m 2:34.2 View workout
07/18/21 5000m 21:23.0 2:08.3 View workout
07/17/21 3x8:00/4:00r 5,598m 2:08.6 View workout
07/16/21 10000m 44:04.7 2:12.2 View workout
07/15/21 10x500m/2:00r 20:37.4 2:03.7 View workout
07/14/21 5x1500m/1:00r 32:48.7 2:11.2 View workout
07/14/21 1x4000m/6:00r 17:36.8 2:12.1 View workout
07/12/21 6x4:00/1:00r 5,569m 2:09.2 View workout
07/11/21 3x6:00/4:00r 4,242m 2:07.2 View workout
07/10/21 8x1000m/1:00r 34:55.7 2:10.9 View workout
07/09/21 40:00 8,891m 2:14.9 View workout
07/08/21 3x10:00/4:00r 6,786m 2:12.6 View workout