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Ken Stark

Log

Date Workout Score Ave Comments Action
08/12/21 5x6:00/2:00r 7,072m 2:07.2 View workout
08/11/21 4:45 1,016m 2:20.6

cool down after pyramid

 View workout
08/11/21 v2:00/2:00r...7 5,596m 2:03.3 View workout
08/10/21 30:05 6,841m 2:11.9

Bd meeting ran late. Just did 30 minutes at fairly easy pressure and pace

 View workout
08/09/21 9:18 2,012m 2:18.7

cool down

 View workout
08/09/21 3x2000m/1:00r 25:24.0 2:07.0 View workout
08/08/21 10000m 44:04.6 2:12.2 View workout
08/07/21 4:45 1,014m 2:20.6

cool down

 View workout
08/07/21 6x1000m/2:00r 24:44.0 2:03.6 View workout
08/06/21 40:00 8,985m 2:13.5 View workout
08/05/21 9:25 2,014m 2:20.4

cool down

 View workout
08/05/21 5x5:00/2:00r 5,957m 2:05.9 View workout
08/04/21 9:36 2,014m 2:22.9

cool down after 30 minute

 View workout
08/04/21 30:00 7,011m 2:08.3 View workout
08/03/21 4:42 1,020m 2:18.5

cool down

 View workout
08/03/21 6x3:00/3:00r 4,433m 2:01.8 View workout
08/02/21 4:53 1,015m 2:24.3

cool down

 View workout
08/02/21 2x12:00/6:00r 5,618m 2:08.1 View workout
08/01/21 5x1500m/1:00r 32:24.9 2:09.6 View workout
07/31/21 4x8:00/2:00r 7,461m 2:08.6 View workout
07/30/21 16:12 3,514m 2:18.3

cooling down after 20 min., plus getting in a few meters. light pressure.

 View workout
07/30/21 20:00 4,669m 2:08.5 View workout
07/29/21 9:33 2,019m 2:21.9

Just cooling down after 6000

 View workout
07/29/21 6000m 25:34.3 2:07.8 View workout
07/28/21 10:04 2,019m 2:29.7

Just cooling down after 30 min.

 View workout