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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ken Stark

Log

Date Distance Time Pace Comments Action
06/10/21 6,000m 27:23.1 2:16.9 View workout
06/09/21 10,000m 46:38.7 2:19.9 View workout
06/08/21 6,000m 26:58.7 2:14.8 View workout
06/07/21 8,224m 40:00.0 2:25.9 View workout
06/06/21 5,507m 25:00.0 2:16.1 View workout
06/05/21 6,423m 30:00.0 2:20.1 View workout
06/03/21 5,251m 24:00.0 2:17.1 View workout
06/02/21 7,500m 35:37.3 2:22.4 View workout
06/01/21 6,837m 32:00.0 2:20.4 View workout
05/31/21 5,843m 28:00.0 2:23.7 View workout
05/30/21 4,000m 17:10.9 2:08.8 View workout
05/29/21 5,000m 22:58.0 2:17.8 View workout
05/28/21 10,000m 48:21.1 2:25.0 View workout
05/27/21 5,000m 22:26.9 2:14.6 View workout
05/26/21 5,197m 24:00.0 2:18.5 View workout
05/25/21 6,000m 28:00.4 2:20.0 View workout
05/24/21 6,000m 28:28.3 2:22.3 View workout
05/23/21 5,177m 24:00.0 2:19.0 View workout
05/22/21 5,161m 24:00.0 2:19.5 View workout
05/20/21 1,635m 9:22.8 2:52.1 View workout