Concept2 Logbook | Log for Ken Stark

Ken Stark

Date	Workout	Score	Ave	Type	Comments	Action
05/15/21	3x1500m/1:00r	22:10.7	2:27.8	RowErg		View workout
05/13/21	6x4:00/1:00r	4,933m	2:25.9	RowErg		View workout
05/12/21	3x6:00/4:00r	3,677m	2:26.8	RowErg		View workout
05/10/21	21:27	4,021m	2:40.0	RowErg		View workout
05/09/21	30:05.3	5,776m	2:36.2	RowErg	Phone glitched. 30 minute baseline	View workout
05/08/21	20:08	3,884m	2:35.5	RowErg		View workout
05/06/21	20:19	3,818m	2:39.6	RowErg		View workout
05/05/21	23:14	3,902m	2:58.7	RowErg	work.out #3	View workout
05/04/21	22:17	3,642m	3:03.6	RowErg		View workout
05/03/21	6:12	1,076m	2:53.0	RowErg	Work out number one. did 4 three minute sets with minute or so in btween. had some trouble with getting pm right for first couple.	View workout
05/03/21	3:09	516m	3:03.9	RowErg		View workout
05/02/21	3:39	657m	2:46.6	RowErg		View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2