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Ken Stark

Log

Date Workout Score Ave Comments Action
05/28/21 10000m 48:21.1 2:25.0 View workout
05/27/21 v2000m/3:00r...4 5,000m 2:14.6 View workout
05/26/21 3x8:00/4:00r 5,197m 2:18.5 View workout
05/25/21 3x2000m/3:00r 28:00.4 2:20.0 View workout
05/24/21 6x1000m/1:00r 28:28.3 2:22.3 View workout
05/23/21 4x6:00/3:00r 5,177m 2:19.0 View workout
05/22/21 6x4:00/2:00r 5,161m 2:19.5 View workout
05/20/21 9:22 1,635m 2:52.1 View workout
05/19/21 4x5:00/3:00r 4,254m 2:21.0 View workout
05/18/21 3x8:00/4:00r 5,039m 2:22.8 View workout
05/17/21 24:55 5,016m 2:29.1 View workout
05/16/21 10x500m/2:00r 23:01.3 2:18.1 View workout
05/15/21 3x1500m/1:00r 22:10.7 2:27.8 View workout
05/13/21 6x4:00/1:00r 4,933m 2:25.9 View workout
05/12/21 3x6:00/4:00r 3,677m 2:26.8 View workout
05/10/21 21:27 4,021m 2:40.0 View workout
05/09/21 30:05.3 5,776m 2:36.2

Phone glitched. 30 minute baseline

 View workout
05/08/21 20:08 3,884m 2:35.5 View workout
05/06/21 20:19 3,818m 2:39.6 View workout
05/05/21 23:14 3,902m 2:58.7

work.out #3

 View workout
05/04/21 22:17 3,642m 3:03.6 View workout
05/03/21 6:12 1,076m 2:53.0

Work out number one. did 4 three minute sets with minute or so in btween. had some trouble with getting pm right for first couple.

View workout
05/03/21 3:09 516m 3:03.9 View workout
05/02/21 3:39 657m 2:46.6 View workout