Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/25	10000m	46:43.8	2:20.1	RowErg	continuation of the post homecoming horribleness. had to stop early on to try to get drag factor in good place. was way too low at start…	View workout
10/19/25	15:27	3,317m	2:19.8	RowErg		View workout
10/19/25	0:26	54m	4:01.6	RowErg		View workout
10/17/25	13000m	57:27.6	2:12.6	RowErg	at Rick's house in Marietta. ok overall. third and fourth splits slow. watch gave 111.	View workout
10/16/25	13000m	58:41.5	2:15.4	RowErg	really really slow today. all the extra definitely caught up with me. just tired while way through. no speed at all. watch gave 110	View workout
10/15/25	6500m	29:25.0	2:15.7	RowErg	extra for travel to Marietta. super slow time. at least I was pretty consistent. watch gave 46	View workout
10/15/25	13000m	58:03.0	2:13.9	RowErg	still slow. definitely feeling the extra meters. pretty consistent but too slow. watch gave 107	View workout
10/14/25	6500m	29:13.4	2:14.8	RowErg		View workout
10/14/25	13000m	58:22.5	2:14.7	RowErg	slow. extra meters took a toll. consistent but slow. watch gave 104	View workout
10/13/25	6500m	29:27.0	2:15.9	RowErg	extra getting ready for travel to homecoming. slow but fairly steady. picked up a bit for last fifth but still really slow. watch gave…	View workout
10/13/25	13000m	57:43.0	2:13.1	RowErg	so.so overall time. decent first and last fifths. slow through middle as usual. kind of up and down. watch gave 110	View workout
10/12/25	13000m	57:17.8	2:12.2	RowErg	ok overall. a little better than have been for last several days. first fifth solid. middle slow. picked it up a bit for last but stil…	View workout
10/11/25	13000m	58:21.6	2:14.6	RowErg	very meh overall. middle three fifths very slow. first fifth ok. last fifth better than middle but not good. watch gave 111.	View workout
10/10/25	13000m	58:25.2	2:14.8	RowErg	a little better today. not much but a little bit. long week. watch gave 102. have crossed over 2M mark for season	View workout
10/09/25	13000m	59:39.8	2:17.6	RowErg	another just horrible day. feeling better so no great excuses. just super slow. just couldn't get anything going and keep it goin…	View workout
10/08/25	13000m	59:37.8	2:17.6	RowErg	absolutely horrible. between vaccines and runs just felt worn out. ugh. forgot to start watch for row. but gave 110	View workout
10/07/25	13000m	58:21.9	2:14.6	RowErg	another super slow day. all kinds of excuses. just felt tired from get go. ran 3915 five mile last night. got flu and COVID shot yeste…	View workout
10/06/25	13000m	58:01.1	2:13.8	RowErg	not good at all. felt off from the beginning. just didn't have strength or speed and butt cheek chafed. watch gave 110.	View workout
10/05/25	13000m	56:59.6	2:11.5	RowErg	not horrible overall. fourth split really slow rest good. first and last especially good. not great but good. watch gave 107	View workout
10/04/25	13000m	56:50.0	2:11.1	RowErg	pretty good overall. decent amount of rest definitely helps. fourth fifth a little slow but rest pretty good. watch gave 107. crossed…	View workout
10/03/25	13000m	58:12.3	2:14.3	RowErg	another not great day. just slow throughout again. watch gave 108	View workout
10/02/25	13000m	58:15.6	2:14.4	RowErg	another slow day. tired. ran my five miles outside in neighborhood last night a little more effort to do that then in treadmill. fairl…	View workout
10/01/25	13000m	58:26.0	2:14.8	RowErg	super slow today. just all over tired. felt like I had nothing in tank the whole way. first 1k was ok but barely. rest sucked. watch…	View workout
09/30/25	13000m	57:46.7	2:13.3	RowErg	slow again today. fourth fifth particularly slow but rest wasn't great either. kind of a typical Tuesday. ran 3935 five mile last…	View workout
09/29/25	13000m	57:57.0	2:13.7	RowErg	a little slow. pretty typical Monday. watch gave 111	View workout

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