Ken Stark

Log

Date Distance Time Pace Comments Action
01/30/24 13,000m 55:44.3 2:08.6

a little tired today. didn't sleep great. 5mile 39.minute run last night took it out of me too. 8:18 at 2k. 21:10 at 5k. 7090 at…

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01/29/24 13,000m 55:24.3 2:07.8

a little slow today. quick 1k. maybe too quick. ok 2k at 8:20. 21:06 at 5k. 7100 at thirty minutes. 42:26 at 10k. didn't feel h…

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01/28/24 13,000m 54:27.9 2:05.6

felt pretty good today. some spots where I struggled but overall good. happy to be in mid 54s. first 2k at 8:14. 20:46 at 5k. 7205 at…

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01/27/24 13,000m 55:27.8 2:07.9

feeling better. not great but better. time good considering. 21:10 at 5k. 7075 at thirty minutes. 42:30 at 10k. last 1k or so felt…

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01/26/24 13,000m 57:41.2 2:13.1

still not feeling well at all. glad to just finish. watch gave 103

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01/25/24 13,000m 58:06.3 2:14.0

feeling crappy today. some head/throat thing and just no energy. happy to just get done even though super slow. watch gave 111. must…

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01/24/24 13,000m 56:10.6 2:09.6

really slow. got some sinus thing starting. ran five miles in 39 minutes yesterday - first time in ten days so legs feeling it. was re…

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01/23/24 13,000m 55:01.3 2:06.9

kind of slow. almost got under 55, but didn't quite make it. last 500 pretty good. first 2k ok at 8:20. 5k at 21:10. 7100 I thi…

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01/22/24 13,000m 55:45.6 2:08.6

overall slow. first 2k at 8:20. 5k at 21:10. 7050 at thirty minutes. 42:50 at 10k. last 1k + was ok. watch gave 42.

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01/21/24 11,000m 47:40.5 2:10.0

slow. long week of rowing. ate too.much watching football today. at least I finished. watch gave 36.

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01/21/24 13,000m 54:31.6 2:05.8

ok time. whole last third felt slow. 8:12 at 2k. 20:45 at 5k. 7210 at thirty minutes. 41:50 at 10k. watch gave 40.

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01/20/24 11,000m 46:27.9 2:06.7

first half pretty decent. 20:56 at 5k. last fifth really slow. just over 42 at 10k. watch gave me 0.

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01/20/24 13,000m 54:25.1 2:05.5

pretty good today. solidly in the 54's. 8:15 for first 2k. 20:48 at 5k. 7205 at 30 minutes. 41:50 at 10k. pretty consistent th…

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01/19/24 11,000m 46:18.7 2:06.3

a little slow second half but best I have felt over long run in a while. 20:48 at 5k. 7175 at 30 minutes. 41:55ish at 10k. watch gave…

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01/19/24 13,000m 55:23.7 2:07.8

felt a little better. but still feel like I am struggling to keep decent pace. good first 2k. 8:22 ish. 21:08 at 5k. 42:32 at 10k. 709…

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01/18/24 11,000m 47:26.3 2:09.3

another day of extra since weather kept me from walking/running. first 4 fifths weren't horrible. kind of slow but pace I could li…

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01/18/24 13,000m 55:29.1 2:08.0

felt a little better. seemed like I had some decent stretches mixed in. last 1k felt good. 21:25ish at 5k 7050 at 30 minutes. 42:40 is…

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01/17/24 11,000m 47:10.3 2:08.6

extra because of snow and gym closed so couldn't run or walk. felt slow most of the way through. last 1k actually started to feel b…

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01/17/24 13,000m 56:37.5 2:10.6

super slow. just had nothing. no strength. no speed. trouble concentrating. just awful all the way around. watch gave 15.

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01/16/24 11,000m 47:42.4 2:10.1

too much snow on ground. gym closed. so did extra meters to make up for missing walk/run. pretty slow but was pretty consistent. stil…

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