Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/01/24	13,000m	59:07.7	2:16.4	RowErg	Hwt	really really slow. extra meters for travel not helping. watch gave 102	View workout
09/30/24	4,500m	20:25.2	2:16.1	RowErg	Hwt	extra in anticipation of travel to Austin on Thursday. didn't press. just ate dinner. sub 40 min 5 mile run about two hours earl…	View workout
09/30/24	13,000m	59:00.7	2:16.1	RowErg	Hwt	super duper slow. definitely feeling yesterday. helped Alex with removing deck, mowed lawn, and did sub 70 minute 5 mile walk. watch gav…	View workout
09/29/24	13,000m	56:44.4	2:10.9	RowErg	Hwt	a little better today. still lots of room to be better. first fifth pretty strong. ok to 5k. slow for next couple of fifths. last fifth m…	View workout
09/28/24	13,000m	57:30.2	2:12.7	RowErg	Hwt	a little better than yesterday. good first fifth. really slow through the middle. last 2k ok. watch only gave 80. not sure about thos…	View workout
09/27/24	13,000m	58:24.6	2:14.7	RowErg	Hwt	super slow today. rainy day. just no speed at all. watch gave 102.	View workout
09/26/24	13,000m	57:19.3	2:12.2	RowErg	Hwt	better than yesterday but not where I want to be. disappointed in last fifth. watch gave 102	View workout
09/25/24	13,000m	58:26.2	2:14.8	RowErg	Hwt	terrible. just felt tired from very first stroke. couldn't get it going and when could muster a little pace couldn't keep it g…	View workout
09/24/24	13,000m	57:53.0	2:13.5	RowErg	Hwt	slow today. kind of consistent but slow. not sure what weird stroke rate towards end was. didn't do anything weird. tired today. Sco…	View workout
09/23/24	13,000m	57:51.9	2:13.5	RowErg	Hwt	first 750 ok. then horrible through 9k. last 4k pretty strong. watch gave 100.	View workout
09/22/24	13,000m	57:14.4	2:12.0	RowErg	Hwt	ok first 1k. pretty slow through the middle - up and down all over the place. seemed to get it together for last 4k. not super fast bu…	View workout
09/21/24	13,000m	58:08.1	2:14.1	RowErg	Hwt	slow. not much good about this one. did take me over the 15 million meter mark. woohoo! watch gave 96	View workout
09/20/24	13,000m	57:47.4	2:13.3	RowErg	Hwt	strong first quarter. slow from there. just didn't feel like pushing hard today. was getting better through last fifth but started…	View workout
09/19/24	13,000m	56:57.9	2:11.4	RowErg	Hwt	good first quarter. ok through one third. 21:36 at 5k. slow from 1/4 to about 9500. ok last 3500. few slow spot but overall ok. time…	View workout
09/18/24	13,000m	57:07.8	2:11.8	RowErg	Hwt	better time than it felt most of.way through. ok through one sixth. slow for food but after that. last four K not too bad. last 2k dec…	View workout
09/17/24	13,000m	56:21.1	2:10.0	RowErg	Hwt	overall good time. strong first quarter. solid to 5k at 21:30 ish. good to 10k. 43:20 ish I think. last 3k pretty good, not great but…	View workout
09/16/24	13,000m	57:15.1	2:12.1	RowErg	Hwt	first 1k ok. then slow and up and down. last 4k pretty solid. 11:09 for last fifth pretty good for where I have been lately. overall t…	View workout
09/16/24	51m	0:20.0	3:16.0	RowErg	Hwt		View workout
09/15/24	13,000m	56:59.4	2:11.5	RowErg	Hwt	pretty good through first quarter. ok to a third and 5k at 21:40. slow through the middle. last 1k ok. last 500 pretty strong. not su…	View workout
09/14/24	13,000m	58:03.7	2:13.9	RowErg	Hwt	not good. started out ok. short string hot caught in wheel just before 1k. felt like I couldn't get speed back from there. couldn&…	View workout

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