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Log

Date Workout Score Ave Comments Action
01/25/26 4:29 1,021m 2:11.9

continued interruptions.

 View workout
01/25/26 26:17 6,015m 2:11.1

interruptions for weather. challenging day to get this row in

 View workout
01/25/26 6:33 1,523m 2:09.0 View workout
01/25/26 9:33.2 381m 12:32.2

Got interrupted for phone call

 View workout
01/24/26 500m 1:57.4 1:57.4

not bad spring on heels of long row. faded a bit over last quarter or so.

 View workout
01/24/26 16500m 1:13:29.5 2:13.6

slow overall. started out ok but then faded badly. last fifth better than middle three.watcj gave 141

 View workout
01/23/26 3500m 15:22.1 2:11.7

extra at wellness center. after five mile run but probably should be faster. a little sloppy through the middle. watch gave 29

 View workout
01/23/26 500m 1:57.6 1:57.6

ok sprint. felt a little slow at start. then felt like real struggle to keep pace. not horrible but felt like need to be better.

 View workout
01/23/26 13000m 57:12.7 2:12.0

a little slower today but time better than it felt most of the way through. decent through 5k at 2145. 6850 at thirty minutes. 4354 at…

 View workout
01/22/26 3500m 15:23.8 2:11.9

ok extra at wellness center. could be faster. but not the worst watch gave 30

 View workout
01/22/26 500m 1:57.8 1:57.8

a little slower today for sprint.fased a bit

 View workout
01/22/26 13000m 56:49.1 2:11.1

pretty good overall. glad to be under 57. took a bit of dive at thirty minute mark. 2140ish at 5k 6915 at thirty minutes. 4345 at 10k.…

 View workout
01/21/26 3500m 15:27.4 2:12.4

extra at wellness center. slower than I would like. picked up a bit for last fifth. watch gave 29

 View workout
01/21/26 500m 1:57.5 1:57.5

ok sprint. pretty consistent over last four. been faster.

 View workout
01/21/26 13000m 57:43.6 2:13.2

overall slow today. ok through 5k slow from there at least back half was consistent on the fifths. 6825 at 39 minutes. 2154 at 5k. 4415…

 View workout
01/20/26 3500m 15:22.4 2:11.7

extra at wellness center. after run. not the fastest but not the slowest either. consistent on the fifths watch gave 30

 View workout
01/20/26 500m 1:57.4 1:57.4

faded again on second half. not a lot but some. over all ok split considering long row and way I finished long one.

 View workout
01/20/26 13000m 56:59.6 2:11.5

started kind of slow. not great through first half. picked it up a bit for second half. last fifth really strong. watch gave 111. a li…

 View workout
01/19/26 500m 1:57.1 1:57.1

ok sprint. started out really fast but faded. ugh.

 View workout
01/19/26 16500m 1:12:25.0 2:11.6

started out ok. but slow throughout most of the middle. picked up for last 750 or so. watch gave 141

 View workout
01/18/26 500m 1:56.5 1:56.5

decent spring after really good long session. faded a bit in last half but not horrible

 View workout
01/18/26 16500m 1:11:22.8 2:09.7

way faster than I have been. fourth fifth hit a bit of a wall but seemed to get through it. pretty decent finish. 2120 at 5k. 7035 at th…

 View workout
01/17/26 500m 2:00.3 2:00.3

ok sprint. a little slow. felt.like it took an extra stroke or two to get.going. pretty consistent again with three fifths identical.

View workout
01/17/26 16500m 1:13:55.2 2:14.4

started out ok but faded whole way through. overall very mediocre to poor. was at 2152 at 5k. 4430? at 10k. 5750 at 13k. watch gave…

 View workout
01/16/26 3500m 15:29.4 2:12.7

extra at wellness. kind of slow. pretty consistent just slow. watch gave 29

 View workout