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Ken Stark

Log

Date Distance Time Pace Comments Action
04/08/23 13,000m 55:32.5 2:08.1

kind of slow. pretty consistent except for 4th split

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04/07/23 3,500m 14:37.6 2:05.3

extra for Houston trip. 3rd split not great but rest good. and mostly negative splits.

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04/07/23 13,000m 55:33.0 2:08.1

first half pretty good. slower from there.

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04/06/23 3,500m 14:45.6 2:06.5

one little slow spot I'm the middle but otherwise decent. negative split all the way through.

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04/06/23 13,000m 56:34.7 2:10.5

super slow again. tired. ugly rainy day out.

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04/05/23 3,500m 15:05.2 2:09.3

extra for trip to Houston. fairly pleased with negative splits. Slow at the beginning but finished decently.

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04/05/23 13,000m 56:54.4 2:11.3

Slow. Think the extra is wearing on me.

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04/04/23 3,500m 15:08.2 2:09.7

more building up meters in advance of Houston trip.

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04/04/23 13,000m 56:01.6 2:09.2 View workout
04/03/23 3,500m 15:01.3 2:08.7 View workout
04/03/23 13,000m 55:24.4 2:07.8

slow. first two not horrible.

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04/02/23 13,000m 54:49.0 2:06.5

overall pretty good. really happy with first 3 splits.

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04/01/23 13,000m 55:49.2 2:08.8

first two splits pretty decent. took it easy from there.

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03/31/23 13,000m 55:20.4 2:07.7

a little more consistent today but not fast

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03/30/23 13,000m 55:21.9 2:07.7

another meh day

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03/29/23 13,000m 55:20.9 2:07.7

very meh

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03/28/23 11,600m 49:21.7 2:07.6

shorter. got interrupted and this is restart.

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03/28/23 1,416m 6:17.8 2:13.4 View workout
03/27/23 13,000m 55:45.0 2:08.6

kind of all over the place. mostly slow. 7010 for 30 min WOD.

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03/26/23 13,000m 54:25.9 2:05.6

pretty good today. was expecting slower. had 24k steps yesterday.

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