Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/26	13000m	58:23.0	2:14.7	RowErg	a touch faster than yesterday but still slower than would like. just felt like a struggle the whole way through. watch gave 111. took…	View workout
08/26/26	2200m	9:21.9	2:07.7	RowErg	extra at wellness gotten broken up by text messages. runs was equally disjointed today with calls and text. overall decent time for the…	View workout
08/26/26	5:52	1,318m	2:13.8	RowErg		View workout
08/26/26	500m	2:02.0	2:02.0	RowErg	slow for sprint but very consistent. and kept stroke count to 55	View workout
08/26/26	13000m	58:37.8	2:15.3	RowErg	slow today. no speed and gradually faded almost whole way through. not great day. watch gave 108	View workout
08/25/26	3500m	15:13.4	2:10.4	RowErg	extra at home. after board meeting and dinner. pretty decent pace. watch gave 28	View workout
08/25/26	500m	2:00.1	2:00.1	RowErg	better than I expected. just a hair over 2. a little slow at start then settled a tad slower than would have liked but could have been mu…	View workout
08/25/26	13000m	58:29.5	2:14.9	RowErg	slow. but consistent. just felt tired from the get go. watch gave 109	View workout
08/24/26	3500m	15:04.0	2:09.1	RowErg	extra at wellness. pretty good piece. run was decent. 4.6 miles in 40.minutes. watch gave 28+/- hard to tell didn't reset after r…	View workout
08/24/26	500m	1:58.4	1:58.4	RowErg	pretty decent sprint after long row.	View workout
08/24/26	7500m	33:11.1	2:12.7	RowErg	second piece after pm/phone dropped connection. pretty consistent. not horrible pace but could be better. watch gave 107 for both piece…	View workout
08/24/26	26:06.2	5,808m	2:14.8	RowErg	Dropped connection for some reason. Time probably 15 to 20 seconds long	View workout
08/23/26	500m	1:56.6	1:56.6	RowErg	really sprint. not sure where that came from. over all good day.	View workout
08/23/26	16500m	1:13:20.3	2:13.3	RowErg	better than yesterday. didn't hit the wall. 57:51 at 13k. still slow through the middle just a little better. watch gave 136 …	View workout
08/22/26	500m	2:00.9	2:00.9	RowErg	not horrible but kind of up and down for a sprint.	View workout
08/22/26	16500m	1:13:57.3	2:14.4	RowErg	first fifth decent. not horrible through 13k right under 58 minutes. but hit a bit of a wall from there in. overall not great. watch ga…	View workout
08/21/26	3500m	15:18.1	2:11.1	RowErg	extra at wellness center. kind fup and down but overall ok pace. long week. run was 3.5 mile in 31 minutes. watch gave 30	View workout
08/21/26	500m	2:01.9	2:01.9	RowErg	slow but very consistent	View workout
08/21/26	13000m	58:26.4	2:14.8	RowErg	overall slow. about the same as yesterday. decent first tenth but slow from there. relatively consistent but slow. watch gave 108 …	View workout
08/20/26	3500m	15:06.5	2:09.5	RowErg	extra at wellness. pretty solid pace. a little slow through three and four but otherwise solid.. watch gave 28	View workout
08/20/26	500m	2:04.0	2:04.0	RowErg	slow	View workout
08/20/26	13000m	58:33.4	2:15.1	RowErg	slow today. really faded badly over the last half. first half wasn't horrible but....oh well. watch gave 108	View workout
08/19/26	3500m	15:18.2	2:11.1	RowErg	extra at wellness. not bad overall. could have been better. strong last fifth. watch gave 27	View workout
08/19/26	500m	2:02.0	2:02.0	RowErg	kind of slow. slow at the start then had a slowish pace through middle. picked it up a bit for last fifth.	View workout
08/19/26	13000m	58:08.1	2:14.1	RowErg	not the fastest but relatively consistent. just kind of a meh day. watch gave 101.	View workout

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