Log for Ken Stark | Concept2 Logbook

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/26	3500m	15:21.2	2:11.6	RowErg	extra at wellness center. not great but ok overall. was pretty consistent. did get bit faster in last fifth but not super. watch gave…	View workout
07/22/26	500m	2:00.5	2:00.5	RowErg	took a bit lto get going. last fifth solid	View workout
07/22/26	13000m	58:27.4	2:14.9	RowErg	a little slower in back half than yesterday. not horrible but again not where I want to be. watch gave 112.	View workout
07/21/26	3500m	15:18.5	2:11.2	RowErg	extra at wellness center. a little slow.at the start but once got rolling kept a decent pace. last fifth good. not as fast as yesterday b…	View workout
07/21/26	500m	1:59.7	1:59.7	RowErg	not a great sprint but not horrible either. at least under.two.minutes if even just barely	View workout
07/21/26	13000m	58:27.9	2:14.9	RowErg	didn't feel great time was ok. should have been better. four of five splits pretty consistent. kind of fell apart in fourth. that…	View workout
07/20/26	3500m	15:08.8	2:09.8	RowErg	extra at wellness. pretty consistent throughout. decent pace. picked it up for last 500 or so. overall pretty happy with time. watch…	View workout
07/20/26	500m	1:59.6	1:59.6	RowErg	a little slow getting going and faded a bit towards the end. but did squeak in under 2 minutes.	View workout
07/20/26	13000m	58:20.4	2:14.6	RowErg	slow. consistent but slow. watch gave 105	View workout
07/19/26	500m	1:58.0	1:58.0	RowErg	pretty decent sprint. little bobble in the middle. but not bad. I will take it.	View workout
07/19/26	16500m	1:13:22.0	2:13.3	RowErg	slow through fourth split. others pretty decent. not great but ok. fifth was better than expected. watch gave 138. 29 seconds better…	View workout
07/18/26	500m	2:01.7	2:01.7	RowErg	not great sprint. took forever to get going settled at ok pace just too little too late.	View workout
07/18/26	16500m	1:13:51.1	2:14.2	RowErg	fairly consistent overall. a little slow on the back half but not super horrible. could be better but could have been worse. watch gave…	View workout
07/17/26	3500m	15:18.9	2:11.2	RowErg	extra at wellness. pretty consistent overall. ok last fifth. not as good as yesterday but ok. watch gave 29	View workout
07/17/26	500m	2:00.2	2:00.2	RowErg	slowed a bit toward the end. ok time given where I have been lately.	View workout
07/17/26	13000m	57:43.8	2:13.2	RowErg	pretty decent time overall. very consistent. no big lapses. watch gave 109	View workout
07/16/26	3500m	15:18.2	2:11.1	RowErg	extra at wellness center. soso for first four fifths. not horrible but would like to be a touch faster. sprinted last 120 or so. overa…	View workout
07/16/26	6400m	28:18.8	2:12.7	RowErg	second section after connection dropped. added in the five hundred sprint piece as well. a little better time than first part but still k…	View workout
07/16/26	32:20.8	7,167m	2:15.3	RowErg	Dropped connection again. No idea why just dropping out mid row like this. Two days in a row. Very frustrating.	View workout
07/15/26	3500m	15:33.2	2:13.3	RowErg	extra at wellness ctr. slow at the start. got a little better as I went. decent last fifth still slow but better than the rest. overal…	View workout
07/15/26	8700m	39:43.9	2:17.0	RowErg	nothing good about any of today so far. super slow. weird connection drop part way through second piece a tad better but still not good…	View workout
07/15/26	22:39.6	4,868m	2:19.6	RowErg	Lost connection mid row bnit sure what happened. Was not a great row anyway.	View workout
07/14/26	3500m	15:29.1	2:12.7	RowErg	extra at wellness. pretty slow. consistent but slow. kind of like this morning and earlier run. at least got a touch faster for last fif…	View workout
07/14/26	500m	2:01.0	2:01.0	RowErg	soso	View workout
07/14/26	13000m	58:31.4	2:15.0	RowErg	not a great time but pretty consistent. would like to have been faster but will take it day after colonoscopy and 10k late yesterday eve…	View workout

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