Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/19/24	13,000m	57:30.0	2:12.6	RowErg	Hwt	time was better than it felt. up and down the whole way. just couldn't keep a rhythm for any length of time. replacement watch gav…	View workout
07/18/24	13,000m	57:46.5	2:13.3	RowErg	Hwt	a little better than yesterday but still really slow. last 2k ok. last 1000 pretty good. last 500 probably 2:05 ish. still no watch.	View workout
07/17/24	13,000m	58:03.9	2:13.9	RowErg	Hwt	overall really slow. but last 4k was much better than first half plus. last 2k solid - probably under 840 maybe 836. last 1k really go…	View workout
07/16/24	13,000m	58:24.4	2:14.7	RowErg	Hwt	just awful. super slow whole way through. at least I did it. no watch sent back for warranty replacement. Did cross million meter mark…	View workout
07/15/24	13,000m	57:27.3	2:12.5	RowErg	Hwt	better time than I thought it was going to be most of way through. felt very slow. 1st 1k ok. last 2k decent. last 1k and particularly…	View workout
07/14/24	13,000m	57:57.3	2:13.7	RowErg	Hwt	really slow pretty much whole way through. last 600 really strong. last 500 sub 2 minutes. watch gave 102.	View workout
07/13/24	13,000m	56:10.9	2:09.6	RowErg	Hwt	decent time overall. pretty consistent on splits. some decent sections but too many slow spots still. last 2k ok. watch only gave 96.<…	View workout
07/12/24	13,000m	58:07.3	2:14.1	RowErg	Hwt	really slow. was tired from get-go. tried to keep stroke rate down. first eighth or so ok. then super slow. last 500 decent. watch g…	View workout
07/11/24	13,000m	56:58.0	2:11.4	RowErg	Hwt	better than yesterday but still not very good. first thousand meh. slow from there. last 750 and especially last 500 good. some momen…	View workout
07/10/24	13,000m	58:20.9	2:14.6	RowErg	Hwt	terrible. couldn't get out of my own head. too much nonsense swirling. nothing redeeming about this one except tht at I finished.…	View workout
07/09/24	13,000m	56:42.8	2:10.8	RowErg	Hwt	Rowerg at MNPS gym. Software needs updated. Dropped workout at 1500 In. Ok. A little slow. First third ok. Slow and up and down from th…	View workout
07/08/24	13,000m	58:05.9	2:14.0	RowErg	Hwt	really slow. just felt off today. had trouble catching my breath at 1k and just couldn't get going from there. last 2k ok. at le…	View workout
07/07/24	5,200m	22:27.4	2:09.5	RowErg	Hwt	2nd part. had to stop and say goodbye to Sam and Jacob. ok pace. took a bit to get regoing. last 1k ok. watch gave 112 between two ses…	View workout
07/07/24	7,825m	33:54.2	2:09.9	RowErg	Hwt	had to stop at end of third fifth to say goodbye to Sam and Jacob. first one third(4333) pretty good. not great but good. a little up a…	View workout
07/06/24	13,000m	56:09.3	2:09.5	RowErg	Hwt	pretty good overall.. first third good, getting better through it. then up and down and a bit slow but better than yesterday. last fif…	View workout
07/05/24	13,000m	56:39.0	2:10.7	RowErg	Hwt	better than yesterday. consistent and building through first third. slow through the middle with a good bit of up and down but some dec…	View workout
07/04/24	13,000m	58:13.1	2:14.3	RowErg	Hwt	another really slow day. spent several hours working on adding plug to.garage yesterday. more work than I was expecting so just tired t…	View workout
07/03/24	13,000m	57:53.3	2:13.5	RowErg	Hwt	just had nothing today. have been increasing pace on runs so may be having an impact. nothing positive to say about this one. slow and…	View workout
07/02/24	13,000m	56:33.6	2:10.5	RowErg	Hwt	better today than yesterday. not great but better. first quarter pretty solid. up and down and slow from there. fifths pretty consist…	View workout
07/01/24	13,000m	57:29.1	2:12.6	RowErg	Hwt	first tenth ok. all downhill from there. last 2k ok but not great. last 500 pretty good. just wasnt feeling it whole way through. th…	View workout

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