Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	13,000m	54:03.7	2:04.7	RowErg	Hwt	much better time than I was expecting coming off of half yesterday. 18:02 at one third. 20:53 ish at 5k. 7255 at 30 minutes. pretty go…	View workout
12/31/23	21,097m	1:28:40.2	2:06.0	RowErg	Hwt	half marathon to mark third anniversary of surgery. first two thirds pretty consistent and solid time. a little slower last two thirds…	View workout
12/30/23	13,000m	53:42.2	2:03.9	RowErg	Hwt	woohoo. another pb. felt good most of the way. fourth fifth a tad slow. fifth was good time but painful. 4:03 at 1k. 8:10 at 2k. 17…	View workout
12/29/23	13,000m	54:34.3	2:05.9	RowErg	Hwt	felt slow today. time actually better than it felt. several decent, consistent patches. 18:12 at one third. 21:03 at 5k. 42 even at…	View workout
12/28/23	13,000m	54:30.2	2:05.7	RowErg	Hwt	slow today. feeling the extra several.miles walk with RV yesterday. 4:10 at 1k. 8:20 at 2k. 18:10 at one third. 20:55 at 5k. 7220 at 3…	View workout
12/27/23	13,000m	54:15.5	2:05.2	RowErg	Hwt	ok time. felt fairly consistent. some up and down but seemed less than normal. 8:15 at 2k. 20:46 at 5k. 7250 at 30 minutes. good str…	View workout
12/26/23	13,000m	54:12.7	2:05.1	RowErg	Hwt	overall ok. felt kind of up and down and slow. fifths pretty consistent. really tired last fifth. 4:06 at 1k. 20:52 at 5k. short go…	View workout
12/25/23	13,000m	53:48.4	2:04.1	RowErg	Hwt	Merry Christmas! gotta love PB on Christmas. 4:03 at 1k. 8:15 at 2k. 20:43 at 5k. 41:28 at 10k. good streak from 5400 to 7285. 728…	View workout
12/24/23	13,000m	54:04.5	2:04.7	RowErg	Hwt	good time. sub 54 was in sight just nothing left at the end 1k. 8:15 for first 2k. 20:43 at 5k. 7250 at 30 minutes. ok thousand from…	View workout
12/23/23	13,000m	53:59.6	2:04.6	RowErg	Hwt	gotta love sub 54 even if just by a couple hundredths. pretty quick at start 8:15 for 2k. 20:43 at 5k. 7290 at 30 minutes. 41:28 at 1…	View workout
12/22/23	13,000m	54:18.7	2:05.3	RowErg	Hwt	ok overall. last two fifths felt slow but weren't horrible. 20:50 at 5k. 41:43 at 10k. 7230 at 30 minutes. good stretch from 55…	View workout
12/21/23	13,000m	54:29.8	2:05.7	RowErg	Hwt	ok time. last half felt slow. struggled last two fifths. .just felt tired. solid first 2k 8:16. 20:53 at 5k. 41:50 at 10 k. 7225 at…	View workout
12/20/23	13,000m	54:08.0	2:04.9	RowErg	Hwt	good time. overall pretty consistent with splits. 20:48 at 5k. 7235 at 30 minutes. 41:36 at 10k. good stretch from about 5500 to 722…	View workout
12/19/23	13,000m	54:21.4	2:05.4	RowErg	Hwt	overall good time. was pretty consistent with splits. some up and down. ok stretch in the middle but shorter than has been. only abou…	View workout
12/18/23	13,000m	54:16.0	2:05.2	RowErg	Hwt	good time.. still struggled a bit through last fifth. 20:44 at 5k. 7275 at 30 minutes. 41:20 at 10k. really good stretch from 5400 to…	View workout
12/17/23	13,000m	54:34.6	2:05.9	RowErg	Hwt	good to be back in the 54's. was really spent last fifth. solid first third. 17:55. 20: 43 at 5k. 7195 at 30 minutes. 41:52 at…	View workout
12/16/23	13,000m	57:16.8	2:12.1	RowErg	Hwt	another super slow day. feeling better just not much appetite for three days. so zero energy. first 1k ok. all super slow from there.…	View workout
12/15/23	13,000m	55:45.9	2:08.6	RowErg	Hwt	better today than yesterday. no energy today. didn't eat much yesterday. first 4k ok. good stretch from 9k to about 10600. watch…	View workout
12/14/23	13,000m	58:31.8	2:15.0	RowErg	Hwt	super slow today. not feeling well. stomach queasy. didn't push at all. tried to keep spm slow and consistent. did ok on that fr…	View workout
12/13/23	13,000m	53:54.3	2:04.3	RowErg	Hwt	really good time close to if not or for this distance. solid first 2k 8:16. right at 18 for one third. 20:47 at 5k. 7265 at thirty minu…	View workout

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