felt very so so

felt off from beginning

time decent. felt up and down but not horrible

first half felt solid. rest kind of all over the place. not bad in the end. hard time keeping focus.

today felt pretty good. had some speed and pretty consistent. even slow spots were short and not super slow.

had to stop and change shoes.

slow but pretty consistent

first third decent. balance just had trouble focusing. tried to keep consistent. spm consistent speed up and down and not fast.

decent. still some slow spots. particularly 4th split.

very up and down. time ok.

couple of slow spots but otherwise really good

first third decent them took it slow through the middle. last 1000 decent too. overall ok

better

terrible

just felt slow all the way through. board meeting last night so walk was late.

was ok. didn't feel super. thought time would be worse than it ended up.

very similar to yesterday.

pretty decent