Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/25	13000m	57:31.1	2:12.7	RowErg	decent overall first four ok. a little slow but fairly consistent splits. last fifth pretty strong. watch gave 105.	View workout
07/19/25	13000m	57:43.4	2:13.2	RowErg	overall ok. third fifth really slow. rest ok. first and last fifths not horrible. watch gave 102. crossed over 19 million meter mark. w…	View workout
07/18/25	13000m	58:17.7	2:14.5	RowErg	time better than it felt like it was going to be. just up and down and slow. last quarter or so pretty consistent a touch faster than h…	View workout
07/17/25	13000m	58:29.8	2:14.9	RowErg	another not great day. just didn't feel good whole way through. only positive is how consistent last four fifths were. slow and up…	View workout
07/16/25	13000m	58:11.5	2:14.2	RowErg	decent first tenth. slow for balance a little better over last 4k or so. not super fast but a touch faster and consistent. watch gave 10…	View workout
07/15/25	13000m	57:31.4	2:12.7	RowErg	better overall today. not great but better. started kind of slowish. but fifths pretty consistent through first four. picked it up a bi…	View workout
07/14/25	13000m	58:44.9	2:15.5	RowErg	virtually nothing positive in this row. first tenth ok everything else slow. ankle/heel feeling a little better so eased up when it start…	View workout
07/13/25	13000m	57:19.1	2:12.2	RowErg	overall ok. first tenth or so ok. slow through middle couple of fifths. picked up for the end. solid last 4k or so. last 2k decent part…	View workout
07/13/25	1:10	193m	3:02.3	RowErg		View workout
07/12/25	13000m	56:53.5	2:11.2	RowErg	decent overall. okay first split. slower through the middle but not as bad as some days have been. strong last fifth. really last 3500…	View workout
07/11/25	13000m	59:03.0	2:16.2	RowErg	really slow today. still trying to protect ankle/heel a bit. just felt tired. think using bike at gym taking a bit of a toll on legs di…	View workout
07/10/25	13000m	57:52.9	2:13.5	RowErg	better than yesterday. still trying to not push too hard to help ankle/heel issue. felt a little better today in that regard. was prett…	View workout
07/09/25	13000m	58:40.0	2:15.3	RowErg	slow today. trying to take it a bit easy to give some rest to ankle/heel. time actually not as bad as I thought it would be. watch gave…	View workout
07/08/25	13000m	58:04.4	2:14.0	RowErg	slow today. heel/ankle bothering me again so didn't push super hard. pretty consistent across the fifths. watch gave 94. gotta fi…	View workout
07/07/25	13000m	56:58.2	2:11.4	RowErg	decent overall. started kind of slow. decent second fifth. slow through third. picked up pace starting at about 8200. good through the…	View workout
07/06/25	13000m	56:59.2	2:11.5	RowErg	good to be sub 57 even if just barely. ist 1k ok. kind of slow through half way point. picked it up for second half. solid pace and con…	View workout
07/05/25	13000m	57:56.2	2:13.7	RowErg	not sure what to say about that row. first three fifths pretty much sucked. last two were very good especially last fifth at 11:11. las…	View workout
07/04/25	13000m	57:09.6	2:11.9	RowErg	decent overall time. again no huge drop off in middle. a little slower but not horrible. really happy with last 4k or so. decent pace a…	View workout
07/03/25	13000m	57:49.2	2:13.4	RowErg	overall time better than it felt. was pretty consistent whole way through. no big lapses but really no speedy sections either. watch on…	View workout
07/02/25	13000m	58:34.5	2:15.1	RowErg	slow today. just felt tired especially arms. first 1k ok. last 500 ok. everything else was just plain slow. watch only gave 94.	View workout
07/01/25	13000m	57:59.2	2:13.8	RowErg	ok start. slow through the middle again. ugh. strong last fifth. really pretty strong last 4k or so but last bit really good. watch gav…	View workout
06/30/25	13000m	58:00.7	2:13.8	RowErg	overall not horrible time. started pretty slow just couldn't really get going for first two thirds it seemed like. last third pret…	View workout
06/29/25	13000m	56:44.0	2:10.9	RowErg	pretty good overall time considering where I have been. decent first fifth. middle not to horrible. avoided a big slow down. still need…	View workout
06/28/25	13000m	57:04.1	2:11.6	RowErg	decent overall time. good first fifth. much better through the middle than I have been. decent last fifth as well. watch gave 105	View workout
06/27/25	13000m	59:14.0	2:16.6	RowErg	slow today. ankle/heel feeling better still a twinge every now and then some didn't want to push super hard. fairly consistent just…	View workout

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