Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/24	13,000m	59:07.4	2:16.4	RowErg	Hwt	horrible. watch gave 114	View workout
05/21/24	13,000m	58:30.2	2:15.0	RowErg	Hwt	slow. one ok piece in middle. otherwise pretty much sucked. watch gave 113	View workout
05/20/24	13,000m	58:13.7	2:14.3	RowErg	Hwt	ugh. really slow again. couple of ok sections but even they were great. decent last 1500. watch only gav 96. double ugh.	View workout
05/19/24	13,000m	56:32.6	2:10.4	RowErg	Hwt	better. still not where I want to be but better. several decent sections. too many really slow spots though. watch gave 105.	View workout
05/18/24	13,000m	57:27.2	2:12.5	RowErg	Hwt	still having hard time maintaining a good pace. some okay sections. frustrating. watch gave 108	View workout
05/17/24	13,000m	58:52.0	2:15.8	RowErg	Hwt	ugh. another super slow day. watch gave 108	View workout
05/16/24	13,000m	57:52.6	2:13.5	RowErg	Hwt	a little better but still no good. super frustrating. watch gave 113	View workout
05/15/24	13,000m	59:34.2	2:17.4	RowErg	Hwt	absolutely terrible. watch gave 117.	View workout
05/14/24	13,000m	58:02.7	2:13.9	RowErg	Hwt	decent first fifth. terrible from there. just no strength or speed. very frustrating. watch gave 110.	View workout
05/13/24	13,000m	59:08.0	2:16.4	RowErg	Hwt	terrible. just had nothing. slower and slower whole way through. just bad. watch gave 115.	View workout
05/12/24	13,000m	56:52.5	2:11.2	RowErg	Hwt	overall a little better but still a ways to go. first quarter solid. couple of decent, consistent sections through the middle. one fro…	View workout
05/11/24	13,000m	58:02.3	2:13.9	RowErg	Hwt	slow overall. lots of it felt terrible -slow with no oomph. but other pieces ok. first 1k decent. last 3500 of so and particularly la…	View workout
05/10/24	13,000m	58:17.0	2:14.5	RowErg	Hwt	another slow day. ugh. first 1k good. then just slow. not sure why. last 1k ok not super fast but faster than middle and pretty co…	View workout
05/09/24	13,000m	58:40.9	2:15.4	RowErg	Hwt	very slow. first 2i wasn't horrible but didn't feel good. slow from there in. nothing really redeeming at all except for fin…	View workout
05/08/24	13,000m	56:50.8	2:11.1	RowErg	Hwt	not great but better. first quarter pretty solid. a couple of ok pieces. through middle. weren't super but better than have been.…	View workout
05/07/24	13,000m	58:10.7	2:14.2	RowErg	Hwt	still battling this cold thing. another slow day. ugh. watch gave 113	View workout
05/06/24	13,000m	58:52.2	2:15.8	RowErg	Hwt	still struggling. not sure why. just don't seem.tonhave any strength or speed. slight cold but shouldn't be affecting time th…	View workout
05/05/24	13,000m	58:30.5	2:15.0	RowErg	Hwt	still not feeling great. better than yesterday but still really slow. first 1k okish. last 500 decent. watch gave 108.	View workout
05/04/24	13,000m	59:25.2	2:17.1	RowErg	Hwt	not feeling good today. think.i have a cold or something coming on. maybe running a light fever. got it done. watch gave 120	View workout
05/03/24	13,000m	58:08.2	2:14.1	RowErg	Hwt	super duper slow today. just felt like I had nothing. cramp.in left leg with about 850 to go made time even worse. watch gave 107. …	View workout

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