Concept2 Logbook | Log for Ken Stark

Sign Up

Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	13,000m	57:47.1	2:13.3	RowErg	Hwt	very slow. think the extra is taking a toll. plus still not 100% with upper back. watch gave 112.	View workout
04/02/24	6,500m	29:51.0	2:17.7	RowErg	Hwt	extra for upcoming travel. took it pretty slow. upper back tender plus trying not to overdo it with the extra.	View workout
04/02/24	13,000m	56:13.3	2:09.7	RowErg	Hwt	all over the place. decent first quarter. ok at one third. 21:20 at 5k. decent 1500 from about 5500 to 7k. 7025 at thirty minutes.…	View workout
04/01/24	6,500m	29:03.9	2:14.1	RowErg	Hwt	more extra for upcoming travel. took it slow. trying not to overdo it. still some upper back soreness. not sure why	View workout
04/01/24	13,000m	56:49.8	2:11.1	RowErg	Hwt	really consistent first third at a decent pace. really slow from there. back still bothering me. pleuracy maybe? watch gave 111.	View workout
03/31/24	6,500m	28:13.9	2:10.3	RowErg	Hwt	extra meters in prep for travel to az and tx mid month.	View workout
03/31/24	13,000m	57:29.4	2:12.6	RowErg	Hwt	very slow today. solid first 2k at 8:19. took it slow from there. didn't push much. time shows it. right delt a little sore. watc…	View workout
03/30/24	13,000m	54:46.6	2:06.4	RowErg	Hwt	good overall. fourth fifth super slow. 8:16 at 2k. 20:50 at 5k. 7175 at thirty minutes. ok stretch from 5600 to 7100 not great but ok…	View workout
03/29/24	9,300m	40:07.4	2:09.4	RowErg	Hwt	second part after having to stop for phone call. a little slow. first 1500 not horrible. middle section up and down slow. last 1k pre…	View workout
03/29/24	3,739m	15:58.9	2:08.2	RowErg	Hwt	really strong first 3250. then had to stop for phone call.	View workout
03/28/24	13,000m	54:46.8	2:06.4	RowErg	Hwt	felt pretty good today. fourth fifth slow but rest solid. solid first quarter. 8:19 at 2k. 20:52 at 5k. good stretch from 5500 to 72…	View workout
03/27/24	13,000m	55:29.4	2:08.0	RowErg	Hwt	better but not great. some really good sections and some bad sections. 8:18 first 2k. solid first fifth. 21:06 I think at 5k. 7115 a…	View workout
03/26/24	13,000m	56:30.1	2:10.3	RowErg	Hwt	very slow. just felt tired from beginning. 8:21 at 2k. 21:21 at 5k. 6960 at thirty minutes. 43:20 at 10k. watch gave 110.	View workout
03/25/24	13,000m	55:19.7	2:07.6	RowErg	Hwt	ok. last two fifths kind of slow. first 2k pretty fast 8:17. 21:12 at 5k. ok stretch from about 5700 to 7100. 7120 ish at thirty minut…	View workout
03/24/24	13,000m	54:37.0	2:06.0	RowErg	Hwt	good time today. solidly in 54s. last two fifths slower but not horrible. 8:17 at 2k. 20:56 at 5k. good piece from 5500 to 7205. 72…	View workout
03/23/24	13,000m	58:57.9	2:16.0	RowErg	Hwt	train wreck. actually had decent 2k - 8:22. slow from there. 21:22 at 5k. 7075 at thirty minutes. decent stretch from 5500 to 7075. h…	View workout
03/22/24	13,000m	56:02.2	2:09.3	RowErg	Hwt	slow today. fast and consistent first 2k at 8:17. slow from there. 21:13 at 5k. 7085 at thirty minutes. 42:50 is at 10 k. did have a…	View workout
03/21/24	13,000m	54:57.8	2:06.8	RowErg	Hwt	better. not sure where that came from. 8:16 for first 2k. 20:58 at 5k. 7175 at thirty minutes. 42:13 at 10 k. last 750 solid. some go…	View workout
03/20/24	13,000m	55:34.8	2:08.2	RowErg	Hwt	meh. first 2k quick and steady 8:21. up and down from there. 21:12 at 5k. 7070 at thirty minute. decent stretch for about 1200. 42:4…	View workout
03/19/24	13,000m	55:53.1	2:08.9	RowErg	Hwt	pretty slow most of the way through. pretty good last fifth at 10:59. last 1500 strong. 8:28 at 2k. 21:28 at 5k. 6960 at thirty minu…	View workout

«
1
2
...
11
12
13
14
15
16
17
...
86
87
»