Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/27/23	13,000m	55:27.7	2:07.9	RowErg	Hwt	first 2 fifths not too bad. slow from there.	View workout
09/26/23	13,000m	54:53.1	2:06.6	RowErg	Hwt	always good to be sub 55. up and down through the middle. 4th fifth slow. first fifth+ pretty solid. right at 21 for 5k.	View workout
09/25/23	13,000m	55:10.3	2:07.3	RowErg	Hwt	better today. a lot of up and down.	View workout
09/24/23	13,000m	56:37.6	2:10.6	RowErg	Hwt	super slow. Dixie chicks concert last night. too many beers not enough sleep - make for slow going	View workout
09/23/23	13,000m	55:06.6	2:07.1	RowErg	Hwt	way better than have been. second half not as good as first. but overall better. first 5k sub 21.	View workout
09/22/23	13,000m	56:14.3	2:09.7	RowErg	Hwt	first fifth ok. rest sucked. still feeling effects of this dang cold	View workout
09/21/23	13,000m	56:18.9	2:09.9	RowErg	Hwt	really slow. this cold is kicking my butt. first 1/4 and last fifth pretty consistent. not super fast but steady. last thousand ok but…	View workout
09/20/23	13,000m	55:50.6	2:08.8	RowErg	Hwt	not feeling great today. some kind of sinus thing. first 3k or so a little slowish but consistent. real slow through the middle. last…	View workout
09/19/23	13,000m	55:55.4	2:09.0	RowErg	Hwt	felt really slow. glad to get done um under 56 the way it felt.	View workout
09/18/23	13,000m	1:00:46.7	2:20.2	RowErg	Hwt	had fits with shoes. first pair rubbing heel. stopped tried to go in socks. too slippery. tried bare feet too much rub. finally went a…	View workout
09/17/23	13,000m	55:00.1	2:06.9	RowErg	Hwt	just missed a 54. 20:54 at 5k. begging and end pretty good. middle slow.	View workout
09/16/23	13,000m	55:31.8	2:08.1	RowErg	Hwt	soso.	View workout
09/15/23	13,000m	55:30.9	2:08.1	RowErg	Hwt	back in the sun room. long day of driving the RV. overall not horrible. surprising 4th fifth. hardly ever is that fastest split. but…	View workout
09/14/23	13,000m	56:21.3	2:10.0	RowErg	Hwt	outside again. had to stop for phone call. other than that pretty decent cost me at least a minute. crossed over 10 million mark.	View workout
09/13/23	13,000m	55:21.4	2:07.7	RowErg	Hwt	pretty decent today. relatively consistent. cool day outside in Michigan again	View workout
09/12/23	13,000m	56:38.2	2:10.7	RowErg	Hwt	outside in Michigan again. nice cool morning. started strong. really good first 2 k 8:19 down hill from there. first 5k not horrible bu…	View workout
09/11/23	13,000m	57:35.2	2:12.8	RowErg	Hwt	erg at East point rv. had to stop and take a phone call at just shy of 4k. room pretty warm	View workout
09/10/23	7,000m	31:05.5	2:13.2	RowErg	Hwt	second half after drink. really slow. only positive is I finished.	View workout
09/10/23	7,017m	30:32.9	2:10.6	RowErg	Hwt	second day In Michigan. too damn hot. had to stop and get a drink	View workout
09/09/23	13,000m	54:57.1	2:06.8	RowErg	Hwt	first row in Michigan on vacation. on the patio of rv overlooking Grand River. 1sr fifth pretty good. sub 21 5k. overall decent.	View workout

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