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Ken Stark

Log

Date Workout Score Ave Comments Action
02/09/26 13000m 57:15.1 2:12.1

most of that row was really slow. really picked it.up for last fifth. especially last 2 k or so. watch only gave 88.

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02/08/26 500m 1:53.4 1:53.4

pretty good sprint coming off the long row. got off to a good start and was able to keep it throughout.

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02/08/26 16500m 1:13:06.6 2:12.9

a little better than yesterday but a long way from good. at least some consistency across the last three fifths. slow but consistent. w…

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02/07/26 500m 1:54.7 1:54.7

pretty good sprint after long row. felt like got off to decent start and was able to maintain.

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02/07/26 16500m 1:13:23.0 2:13.4

started out ok but faded. picked it up a bit at very end but still slow. watch gave 137

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02/06/26 3500m 15:22.1 2:11.7

extra at wellness center. kind of slow. after 40 minute five mile run. pretty consistent across the fifths. did negative split for last…

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02/06/26 500m 1:57.4 1:57.4

decent sprint. felt like had a hard time getting going but was able to keep speed through out with negative split at end

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02/06/26 13000m 58:14.1 2:14.3

very slow. just felt tired from the get go. watch gave 109

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02/05/26 3500m 15:22.6 2:11.8

extra at wellness center. not the fastest time. at least was consistent. sprinted last 100. watch gave about 25. forgot to reset it befo…

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02/05/26 500m 1:57.6 1:57.6

a bit slow on the sprint today. just like everything else.

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02/05/26 13000m 58:12.0 2:14.3

slow today. just no speed or strength. watch gave 108

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02/04/26 3500m 15:20.3 2:11.4

extra at wellness center. not the fastest but pretty consistent.. right after five mile run. watch gave 30

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02/04/26 500m 1:56.8 1:56.8

ok sprint after long row. kind of sagged at about 3/4 but finished ok.

 View workout
02/04/26 13000m 57:17.8 2:12.2

a little better. not much but a little third fifth slow. watch gave 110

 View workout
02/03/26 3500m 15:19.1 2:11.3

extra at home after 4 lap.walk and dinner. board meeting night. watch only gave 4 not sure what happened with that.

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02/03/26 500m 1:57.4 1:57.4

ok sprint after long row. felt slow at start and then kind of up and down.

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02/03/26 13000m 57:29.6 2:12.6

started fast. slow last three fifths. watch gave 107

 View workout
02/02/26 3500m 15:29.8 2:12.8

extra at wellness. slow.

 View workout
02/02/26 500m 1:57.0 1:57.0

ok sprint. felt like I got a really slow start

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02/02/26 13000m 57:31.2 2:12.7

made it through without interruption. woohoo! started ok but then got slow. fairly consistent over last three fifths. just slow. watc…

 View workout
02/01/26 500m 1:58.2 1:58.2

chopped up mess of a day.

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02/01/26 600m 2:29.8 2:04.8 View workout
02/01/26 2:40 620m 2:09.7 View workout
02/01/26 6:19 1,423m 2:13.4 View workout
02/01/26 3:12 730m 2:11.7 View workout