Sign Up
15,872,017
Lifetime Meters
2,741,958
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ken Stark

Log

Date Distance Time Pace Comments Action
05/02/24 13,000m 56:18.3 2:09.9

about the same as yesterday. solid first fifth. then slow. decent 1500+ from 5500 to 7000+. 7010 at thirty minutes. then some more sl…

 View workout
05/01/24 13,000m 56:18.1 2:09.9

a little better. still on the slow side. had decent first 2k. pretty good 1k+ in middle. another good 1k from 9400 to 10400. last fif…

 View workout
04/30/24 13,000m 57:19.0 2:12.2

horribly slow. last 1k ok. disappointing way to end the erg year. watch gave 111

 View workout
04/29/24 13,000m 56:54.8 2:11.3

overall slow. decent first 2k. last 1k pretty good. other than that slow. knee ok. watch gave 111.

 View workout
04/28/24 13,000m 57:51.8 2:13.5

super slow. wasn't feeling it pretty much from beginning. maybe tomorrow. knee felt better watch gave 113

 View workout
04/27/24 13,000m 56:44.7 2:10.9

a little better than yesterday but still slow. first fifth ok. slow from there. knee a little tender but better than it's been.…

 View workout
04/26/24 13,000m 57:40.7 2:13.1

very very slow. just tired apparently. right knee still a bit tender. at least finished distance. watch gave 113.

 View workout
04/25/24 13,000m 56:23.6 2:10.1

a little better today. good first fifth. then up and down slow. good last 700 or so. right knee still a bit tender. watch gave 111.

View workout
04/24/24 13,000m 56:56.7 2:11.4

very slow. right knee bothering me a bit. think I overdid yesterday's run. tired whole way through. another day where finishing…

 View workout
04/23/24 13,000m 56:58.1 2:11.4

overall very slow. better than yesterday but still very slow. first 1k ok. then slow. last 2k really good. lots of recovery from wee…

 View workout
04/22/24 13,000m 58:08.0 2:14.1

super slow. coming off of three days with no towing while at DooSouth. only redeeming thing is finishing. watch gave 110.

 View workout
04/18/24 13,000m 55:57.2 2:09.1

last day in Phoenix. a little slow today. ran five miles last night. took a toll. watch gave 109

 View workout
04/17/24 13,000m 55:32.5 2:08.1

Phoenix. not bad. didn't feel great. watch gave 110

 View workout
04/16/24 250m 1:04.5 2:09.0

messed up math when I stopped first time and this was to finish 13000

 View workout
04/16/24 8,400m 35:28.6 2:06.7

more in Phoenix after fixing strap. pretty good pace and consistency. foot did come out at one point.

 View workout
04/16/24 4,346m 18:24.6 2:07.0

in Phoenix. felt good had to stop for foot strap.

 View workout
04/15/24 2,118m 9:29.0 2:14.3

easy cool down and to complete April fools challenge. nice consistent, slowly speeding up row.

 View workout
04/15/24 13,000m 56:13.8 2:09.7

decent first quarter. ok speed and consistent. slow from there some decent sections but slow. 21:26 at 5k. 6990 at thirty minutes. 4…

 View workout
04/14/24 6,500m 28:28.9 2:11.4

more extra for travel. tried to be consistent. pretty good except for one slowish section. overall decent. not super fast but ok cons…

 View workout
04/14/24 2,024m 9:17.7 2:17.7

just easy, cool down.

 View workout