Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/25	13000m	58:51.0	2:15.8	RowErg	slow today. nursing sore left ankle/heel. soso first Tenth. slow from there. at least consistently slow. and kept it under 12 minute…	View workout
06/25/25	13000m	57:32.0	2:12.7	RowErg	decent overall time. ok first fifth. kind of slow through the middle but better than yesterday for sure. overall pretty consistent. de…	View workout
06/24/25	13000m	58:57.3	2:16.0	RowErg	decent first tenth. but then just slow for remainder. at least I was consistent. slow but consistent. just didn't seem to have any…	View workout
06/23/25	13000m	57:45.1	2:13.2	RowErg	ok overall. ok start for first 1k. first split not horrible. slow through the middle three decent last fifth particularly last 1k or so.…	View workout
06/22/25	13000m	56:22.8	2:10.1	RowErg	great time for where I have been. didn't start out particularly great. still sore. but settled in a good pace. a couple of small g…	View workout
06/21/25	13000m	57:31.3	2:12.7	RowErg	time very good for where I have been. felt super sore in arms and legs at start thought time was going to be really bad but was able to s…	View workout
06/20/25	13000m	59:45.6	2:17.9	RowErg	horrible. yesterday took its toll apparently. not good all the way around. watch only gave 91.	View workout
06/19/25	13000m	59:11.4	2:16.5	RowErg	super slow today. consistent for the last four splits but super slow. last 250 or so was ok. first 1k was ok. rest sucked. watch gave…	View workout
06/18/25	13000m	58:14.7	2:14.4	RowErg	ok overall. kept total strokes under 1500 which is an.improvement. time was ok. still too slow through the middle. first 1k ok. last 7…	View workout
06/17/25	13000m	58:17.9	2:14.5	RowErg	better than yesterday overall. second fifth pretty good. rest wasn't great but decently consistent. disappointing third and fifth s…	View workout
06/16/25	13000m	58:52.0	2:15.8	RowErg	overall slow and a bit disappointing. middle parts not as slow but beginning and end weren't nearly as fast. hopefully tomorrow wi…	View workout
06/15/25	13000m	58:31.8	2:15.0	RowErg	a little better than yesterday but still really slow through the middle. couple of extended slow spot killed time. decent first 1k. la…	View workout
06/14/25	13000m	59:38.3	2:17.6	RowErg	started out pretty good for about 750 maybe 1000 then just fell apart. 2nd and 3rd fifths horribly slow. picked it up a bit from there…	View workout
06/13/25	13000m	58:54.7	2:15.9	RowErg	decent first 1k. not horrible through one half. then just died from there. super slow whole second half. last 400 ok. watch gave 107<…	View workout
06/12/25	13000m	58:16.6	2:14.4	RowErg	a bit slower than yesterday. not super horrible but not really good either. decent first and last fifths. slow through the middle. watc…	View workout
06/11/25	13000m	57:19.1	2:12.2	RowErg	pretty good overall time for where I have been lately. felt slow through the middle. first 1k pretty strong. last 750 or so decent. wa…	View workout
06/10/25	13000m	58:48.3	2:15.7	RowErg	slow. just felt off today. time actually a little better than it felt. last 500 ok. watch gave 104.	View workout
06/09/25	13000m	58:46.2	2:15.6	RowErg	slow throughout. last week and weekend took its toll. not a lot positive about this row other than getting finishing.. watch gave 108	View workout
06/08/25	13000m	58:04.7	2:14.0	RowErg	CMA fest last night. not great time but could have been worse. pretty consistent throughout. a little slow through the middle. watch…	View workout
06/07/25	13000m	58:07.5	2:14.1	RowErg	back home. had to stop for about 20 seconds just before 1/4 to fix heel on left shoe. first fifth ok time. middle slow made worse by st…	View workout
06/06/25	13000m	57:41.7	2:13.1	RowErg	second day at CrossFit no'ala. ok time. a little slower than yesterday. got stopped once towards end with somebody seeing how far…	View workout
06/05/25	13000m	57:15.6	2:12.1	RowErg	first day in Florence Al at CrossFit no'ala. overall decent time. has to stop once for about 20 seconds because I was in the way.…	View workout
06/04/25	13000m	57:58.8	2:13.8	RowErg	decent.overall time - at least faster than I have been. pretty strong first tenth. ok through fifth. not as slow as have been through…	View workout
06/03/25	13000m	58:28.1	2:14.9	RowErg	overall a little slower than yesterday. decent first fifth. super slow through three and four. picked it up a bit in fifth split. las…	View workout
06/02/25	13000m	58:01.2	2:13.8	RowErg	pretty good overall time. a little slow through the middle. decent last five hundred. colonoscopy this morning so nap this afternoon h…	View workout

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