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Ken Stark

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/24	13,000m	56:45.3	2:10.9	RowErg	Hwt	time better than it appears. had to stop at 750 for phone. took over a minutes so actual time sub 56. limited slow spots. pretty consi…	View workout
06/29/24	13,000m	56:14.7	2:09.7	RowErg	Hwt	ok overall time. first quarter pretty good. little bobble in between but ok at one third. up and down and kind of slow from there. 699…	View workout
06/28/24	13,000m	56:23.5	2:10.1	RowErg	Hwt	decent time overall. good first quarter. kind of up and down and slow from there. last 500 pretty good. avoided any huge super slow sp…	View workout
06/27/24	13,000m	56:36.8	2:10.6	RowErg	Hwt	much better time than last night even though on short turnaround. decent first quarter. up and down and slow from there. decent last 8…	View workout
06/26/24	13,000m	58:50.6	2:15.7	RowErg	Hwt	first day back after Tampa trip. pretty slow. last 2k or so ok. last 1k decent. definitely rough. watch gave about 115 or so. hopefu…	View workout
06/23/24	16,500m	1:13:56.6	2:14.4	RowErg	Hwt	extra for travel to Tampa. first quarter or so not horrible. pretty slow from there avoided big dips for the most part. overall giv…	View workout
06/22/24	19,500m	1:29:12.9	2:17.2	RowErg	Hwt	more extra in advance of travel to Tampa. pretty slow pace. but fairly consistent. just got slower as I went but no big dips. second…	View workout
06/22/24	16,500m	1:13:32.9	2:13.7	RowErg	Hwt	not the best place but pretty consistent. few big gaps. trending slower as I went. did extra 3500 in anticipation of travel to Tampa.…	View workout
06/21/24	13,000m	56:27.4	2:10.2	RowErg	Hwt	a little slower today. but not horrible. decent through first quarter. then eased up a bit. short real slow spot but then a mostly de…	View workout
06/20/24	13,000m	55:22.5	2:07.7	RowErg	Hwt	a second pretty good day. pretty consistent throughout with only a couple of big slow spots. 2nd fifth fast again. all five fifths rela…	View workout
06/19/24	13,000m	55:34.7	2:08.2	RowErg	Hwt	really good time. solid to 5200. fast second fifth. little slow piece there but good stretch from about 5700 to 7000. 7080 at thirty m…	View workout
06/18/24	13,000m	57:04.9	2:11.7	RowErg	Hwt	much better than last night. not great but better. lots of up and down but not too many super slow spots. watch gave107	View workout
06/17/24	13,000m	1:00:04.5	2:18.6	RowErg	Hwt	super duper slow. colonoscopy this morning. cleanse before then ate a lot this afternoon/evening so all out of whack. was taking it sl…	View workout
06/16/24	13,000m	57:37.7	2:12.9	RowErg	Hwt	took it kind of slow today. first 5200 pretty consistent. ok pace. up and down and slow from there. watch gave 103.	View workout
06/15/24	13,000m	57:29.8	2:12.6	RowErg	Hwt	had to stop at 1k to let Millie in. other than that pretty consistent. not fastest time but accounting fo Millie time was ok - mid 56�…	View workout
06/14/24	13,000m	56:45.6	2:10.9	RowErg	Hwt	not great but better than I was expecting at beginning. body tired. tried to consistent through first 7k. did decent job. not super fas…	View workout
06/13/24	13,000m	56:27.6	2:10.2	RowErg	Hwt	ok time overall. a little slower than I wanted to be but ok. first 5200 good. slow from there. back have relatively consistent splits…	View workout
06/12/24	13,000m	56:02.5	2:09.3	RowErg	Hwt	decent time overall. good consistent run to 5200. then a little slow period but pretty good to thirty minutes 7060. slow from there in.…	View workout
06/11/24	13,000m	55:56.6	2:09.1	RowErg	Hwt	good overall time. first 5200 good speed and consistent. up and down from there. some good spots but some really slow spots too. last…	View workout
06/10/24	13,000m	56:28.1	2:10.3	RowErg	Hwt	overall ok. first 1k ok. then pretty slow. a couple of ok sections through the middle but too many big slow spots. last 2k pretty soli…	View workout

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