Ken Stark

Log

Date Distance Time Pace Comments Action
11/16/23 13,000m 54:28.2 2:05.7

ok overall. quick first quarter. ok at third just under 18. 20:46 at 5k. 7265 at 30 minutes. 41:38 at 10k. slow after 30 minutes mar…

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11/15/23 13,000m 54:18.8 2:05.3

felt ok. pretty strong first quarter. ok at third just below 18. 20:48 at 5k. 7235 at 30 minutes. 41:46 at 10k. solid piece between 54…

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11/14/23 13,000m 54:33.5 2:05.9

felt kind of slow. happy with time given way it felt. ok first fifth. 20:56 at 5k. 7180 at 30 minutes. 41:58 at 10k. last 750, partic…

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11/13/23 13,000m 54:13.8 2:05.1

pretty good first third. just under 18 at one third 20:42 at 5k. 7260 at 30 minutes. 41:38 at 10k. last fifth a little slow but right a…

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11/12/23 13,000m 53:56.3 2:04.4

another sub 54 woohoo! 17:55 ish at one third. 20:45ish at 5k. 7255 at 30 minutes. 41:34 at 10k. last 750 pretty strong. minimal slow…

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11/11/23 13,000m 54:08.7 2:04.9

felt pretty good. few slow spots but not too bad. 17:50 for first third. 20:43 at 5k. 7250 at 30 minutes. 41:38 ish at 10k. all fiv…

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11/10/23 13,000m 54:26.4 2:05.6

happy to be back solidly in the 54's. overall fairly consistent. some up and down but minimized the really big slow downs. just mi…

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11/09/23 13,000m 55:21.8 2:07.7

a little better overall. decent first fifth. good piece from 5600 to 7200. ok last 2k or so. a little more consistent than yesterday.…

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11/08/23 13,000m 56:01.1 2:09.2

terrible. first 2k felt alright. just had nothing from there. had a decent stretch from 5600 to 7200. but other than that just super s…

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11/07/23 13,000m 55:17.4 2:07.5

slow. felt off pretty much whole way. don't know if it was tetanus shot yesterday or just tired or just one of those days. really…

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11/06/23 13,000m 54:40.0 2:06.1

felt up and down. and kind of slow especially through the middle. overall time ok. 20:52 qt 5k. 7130 at 30 minutes. 42:06 at 10k.

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11/05/23 13,000m 53:58.9 2:04.5

broke 54. woohoo! solid first third - just under 18 min. 20:44 at 5k, 7260 at thirty minutes. 41:40 at 10k. last fifth really strong.…

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11/04/23 13,000m 54:29.0 2:05.7

fast early. 8:14 at 2k which may be PB. 20:48 at 5k. 7235 at Thirty minutes. 41:52 at 10k. fourth fifth was slow. decent 1500 from ab…

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11/03/23 13,000m 54:29.1 2:05.7

first tenth or so really fast. probably too fast to start. first third time ok at 18:10. 21:10 at 5k.7170 at 30 minutes. 41:58 at 10k…

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11/02/23 13,000m 54:12.3 2:05.0

really good first third. 20:50 at 5k. 7240 at 30 minutes. 41:55 or so at 10k. pretty tired for last 3k but time was ok. overall happy…

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11/01/23 13,000m 54:30.2 2:05.7

felt pretty good whole way. few slow spots but not horrible. good first quarter. ok at third - 18:08. 20:55 at 5k. 7205 at so minute…

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10/31/23 13,000m 54:37.3 2:06.0

overall good to be in the 54s. really and down through the middle. 4th fifth slowish. 20:55 at 5k. 7155 at 30 minutes. 42:02 at 10k. w…

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10/30/23 13,000m 55:20.2 2:07.7

ok time. felt very up and down. seemed a little tired. think yesterdays row took some out of me. plus had a lot of steps both days this…

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10/29/23 13,000m 54:04.6 2:04.7

may be a pr at 13000. really strong 1st quarter. 20:48 at 5k, 7225 at 30 min, 41:38 at 10k. wasn't exactly easy but felt good thr…

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10/28/23 11,000m 48:01.1 2:10.9

got interrupted this is remainder. had to stop and answer phone is first split. took about 45 seconds. overall time ok factoring in tha…

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