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Ken Stark

Log

Date Workout Score Ave Comments Action
07/31/26 500m 2:01.1 2:01.1

meh

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07/31/26 13000m 57:56.0 2:13.6

much better overall time than I was expecting. good to in the 57's. bad right leg cramp last night so was trying to find good balan…

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07/30/26 3500m 15:28.2 2:12.6

extra at wellness center. very mediocre. just felt off whole row. run today was soso. a little better than yesterday but still not whe…

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07/30/26 500m 2:03.1 2:03.1

non sprint and slowed as I went. not great at all

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07/30/26 13000m 58:19.6 2:14.6

a little better than yesterday. not much but better. stroke count pretty good at 1508.tbird and fourth splits slow. watch gave 109

…		 View workout
07/29/26 3500m 15:24.5 2:12.0

extra at wellness. started slow but got better as I went. overall time not horrible. run sucked today today. watch gave 24

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07/29/26 500m 2:04.6 2:04.6

not really a sprint just getting meters in

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07/29/26 13000m 58:48.2 2:15.7

super slow today. just no speed. last couple of days catching up. watch gave 104

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07/28/26 3500m 15:14.3 2:10.6

extra at home. overall time ok. could be a little better but could have been worse. was definitely feeling yesterday. watch gave 28.…

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07/28/26 500m 1:59.9 1:59.9

a tad better at beginning but slow through middle. lucky to squeak in just under 2 minutes.

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07/28/26 13000m 57:50.9 2:13.4

better overall than I was expecting or that it felt. glad to be sub 58. last fifth really good considering. thought yesterday's r…

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07/27/26 3500m 14:41.7 2:05.9

extra at wellness. really good time. had to wait so a camper so was rowing a bit angry. watch gave 28

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07/27/26 500m 1:59.6 1:59.6

ok sprint.

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07/27/26 13000m 58:04.4 2:14.0

overall not horrible. could be better. time better than it felt. fourth fifth slow. watch gave 102

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07/26/26 500m 1:56.0 1:56.0

best sprint have had in a while

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07/26/26 16500m 1:13:01.4 2:12.7

overall. good time. a touch faster than yesterday. a bit slow through three and four but other three solid. last fifth pretty good. wat…

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07/25/26 500m 2:00.2 2:00.2

just missed getting under two minutes. not horrible given long row. slipped a little over last couple of fifths.

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07/25/26 16500m 1:13:35.5 2:13.8

overall not horrible. last half a tad slow. watch gave 143

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07/24/26 3500m 15:07.4 2:09.6

extra at wellness. good time. run was solid too. a little slow for first fifth but progressively better for rest of it. solid last fi…

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07/24/26 500m 1:59.5 1:59.5

under two. barely. but under.

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07/24/26 13000m 58:34.3 2:15.1

kind of slow today. not unusual for a Friday after solid week. fourth split definitely slower than would like. others not great but bett…

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07/23/26 2200m 9:31.2 2:09.8 View workout
07/23/26 5:53 1,325m 2:13.3

extra. had to stop for texts. ugh.

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07/23/26 500m 2:01.6 2:01.6

slow. took a while to get going at start then first couple of splits slow. finally got to somewhat decent speed for last couple of fifth…

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07/23/26 13000m 58:38.4 2:15.3

slow overall today. last three fifths very consistent. just too slow. watch gave 105

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