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Ken Stark

Log

Date Distance Time Pace Comments Action
08/04/24 13,000m 57:35.5 2:12.9

all things considered not too bad. relatively consistent throughout, overall slow but minimal big slow spots. last fifth pretty decent.…

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08/03/24 13,000m 57:44.2 2:13.2

a little better than yesterday but still slow. last fifth disappointing. out late last night concert this evening. watch gave 109.

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08/02/24 13,000m 58:16.4 2:14.4

another real slow day particularly last half. first fifth actually ok time everything else sucked. watch gave 109.

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08/01/24 13,000m 58:24.3 2:14.7

good first fifth. then sucked from there on. watch gave 106. third day no shirt. getting better on that front.

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07/31/24 13,000m 57:54.3 2:13.6

first tenth ok. slow from there. second day without shirt. nipple chafe getting better. watch gave 100

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07/30/24 13,000m 57:53.9 2:13.6

slow today. last fifth best of bunch and not great. rowed without shirt because of nipple rub from yesterday. just a crappy day. watch…

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07/29/24 13,000m 57:22.6 2:12.4

time ok. a little better. not where I should be but better. last fifth decent. kept stroke rate pretty good. watch only gave 92

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07/28/24 13,000m 57:43.8 2:13.2

time better than I expected given went to concert last night. up and down through the middle but seemed to keep a little better pace tha…

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07/27/24 11,000m 48:59.4 2:13.6

kind of up and down through our but relatively consistent on the splits. second part after fixing shoe. watch gave 100 total for two.

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07/27/24 2,030m 8:53.2 2:11.3

had to stop and mess with shoe. heel broke and was scratching ankle. not a bad start.

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07/26/24 13,000m 58:35.6 2:15.2

another slow day. a little more consistent than I have been. think I am just tired. watch gave 101

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07/25/24 13,000m 57:47.3 2:13.3

not as bad as yesterday but still really slow. lots of up and down. struggling to keep consistent pace. watch only gave 78.

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07/24/24 13,000m 59:35.1 2:17.5

back home. super slow. the weekend really took it out of me. watch gave 107

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07/23/24 4,100m 18:21.3 2:14.3

Second part of day three at Brian's. Al little better pace this section. Watch only gave 10.

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07/23/24 9,100m 41:34.9 2:17.0

Day three at Brian's. Pm3 doesn't sync. Been a long couple of days. Up late up early terrible diet and too much beer. Watch…

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07/22/24 4,100m 18:42.2 2:16.8

Part 2 of day 2 at Brian's.

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07/22/24 9,100m 41:24.2 2:16.4

Day two at Brian's. Pm3 doesn't sync. Watch only gave 34. Felt slow.

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07/21/24 4,000m 17:53.4 2:14.1

Second piece at Brian's. Pm3 won't sync and couldn't get it to go to 13000. Time slow. It's pretty warm in garage.<…

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07/21/24 9,000m 40:10.6 2:13.9

Brians erg in San Antonio. Pm 3 so know blue tooth. Kind of slow. Hot in the garage. Couldn't get pm to show 13000 so broke it up…

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07/19/24 13,000m 1:01:22.2 2:21.6

super slow. extra set since flying to. San Antonio tomorrow.kepy strokes per minute down at about 24. fought leg cramps from about 8k t…

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