Concept2 Logbook | Log for Ken Stark

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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/25	13000m	56:33.5	2:10.5	RowErg	started out kind of soso. second and third fifths on the slow side picked up pace for last two fifths. really strong last fifth. watch…	View workout
12/28/25	16500m	1:12:11.9	2:11.2	RowErg	a little better. 2135 at 5k. 4335 at 10 k. 5655 at 13k. watch gave 135.	View workout
12/27/25	16500m	1:12:40.1	2:12.1	RowErg	a little better today than yesterday. fourth fifth still way too slow. 2135 at 5k. 4340 at 10k. 5706 at 13k. watch only gave 130	View workout
12/26/25	16500m	1:13:50.6	2:14.2	RowErg	really slow today. just couldn't muster any speed. didn't feel particularly bad. just really really slow. especially the la…	View workout
12/25/25	16500m	1:13:00.5	2:12.7	RowErg	started out ok. but fell apart in last half. 2145 at 5k. 4354 at 10k. 5658 at 13k. watch gave 141. Merry Christmas!	View workout
12/24/25	16500m	1:13:41.8	2:13.9	RowErg	overall slow. started out ok but couldn't sustain. 2152 at 5k. 4420 at 10k. 5750 at 13k. abs sore from ab matching at wellness ce…	View workout
12/23/25	3500m	15:27.4	2:12.4	RowErg	extra at wellness center. slow. watch gave 30	View workout
12/23/25	300m	1:15.7	2:06.1	RowErg		View workout
12/23/25	13000m	57:38.3	2:13.0	RowErg	slow today. middle not good. especially fourth fifth. watch gave 108	View workout
12/22/25	3500m	15:16.4	2:10.9	RowErg	extra at wellness center. not horrible for a Monday. decent last couple hundred. rest ok. but kind of slow. watch gave 28 or so. …	View workout
12/22/25	300m	1:17.1	2:08.5	RowErg	just a little extra to make sure I am at daily average.	View workout
12/22/25	13000m	57:33.8	2:12.8	RowErg	kind of slow. third fifth really slow compared to rest. pretty consistent otherwise. just slow. watch gave 108	View workout
12/21/25	16500m	1:12:14.7	2:11.3	RowErg	first half ok. back half slow. 2125 at 5k. 4320 at 10k. 5650 at 13k. watch gave 139	View workout
12/20/25	16500m	1:12:20.0	2:11.5	RowErg	ok overall. back half slow. 2150 ish at 5k. 4335ish at 10k. 5650 at 13k. watch gave 130	View workout
12/19/25	3500m	15:18.1	2:11.1	RowErg	extra at wellness center. not horrible but not great. decent last five hundred. watch gave 28	View workout
12/19/25	13000m	57:26.5	2:12.5	RowErg	another pretty mediocre day. didn't feel horrible just couldn't seem to develop and keep any speed. watch gave 105	View workout
12/18/25	3500m	15:27.0	2:12.4	RowErg	extra at wellness center. pretty slow. consistent but slow. just feeling tired. lots of running and rowing this week. watch gave 30…	View workout
12/18/25	13000m	57:24.7	2:12.4	RowErg	a little slower than yesterday. middle still too slow and while touch faster for last fifth not as good as id like. watch gave 107	View workout
12/17/25	3500m	15:19.9	2:11.4	RowErg	not the best time but ok. pretty consistent on the fifths. a little up and down with them. watch Gabe 28 ish.	View workout
12/17/25	13000m	57:21.2	2:12.3	RowErg	ok overall. slow for last two fifths. a bit disappointing. pretty good through first three. watch gave 105.	View workout
12/16/25	3500m	15:17.6	2:11.0	RowErg	extra at wellness center for travel. ok overall. fast last 150. rest was so so. watch gave 29	View workout
12/16/25	13000m	57:30.0	2:12.6	RowErg	ok overall I guess. would like to be faster. started out really fast but couldn't keep it up past 500. decent last fifth. slow th…	View workout
12/15/25	2500m	10:33.8	2:06.7	RowErg	extra at wellness center. cut distance down a bit because running late. solid effort. decent for five splits if 500 watch gave 18	View workout
12/15/25	5700m	25:24.4	2:13.7	RowErg	second part after stopping for messages. not good at all. only positive was last 500 or. watch only gave 98 total. did cross 3million…	View workout
12/15/25	32:42	7,308m	2:14.2	RowErg	got interrupted. bitter cold. so text messages about buses and buildings. not a great pace.	View workout