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Ken Stark

Log

Date Distance Time Pace Comments Action
02/13/23 13,000m 55:34.4 2:08.2

just slow. day after Superbowl.

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02/12/23 13,000m 54:38.0 2:06.0 View workout
02/11/23 13,000m 54:26.7 2:05.6

pretty good. didn't seem as up and down as the graph looks. think range may be fairly narrow making it look more inconsistent than…

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02/10/23 13,000m 54:44.7 2:06.3

started a little slow but got better. was really consistent through most of it from end of first split on.

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02/09/23 13,000m 55:34.6 2:08.2

wasn't feeling it so tried to take it a little slow and stay consistent pace.didnt do great with either

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02/08/23 13,000m 55:25.8 2:07.9

slow. just wasn't feeling it today. not sure why.

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02/07/23 13,000m 54:45.7 2:06.3

felt very up and down. time ok

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02/06/23 13,000m 54:37.2 2:06.0

up and down a lot but still decent time.

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02/05/23 13,000m 54:18.7 2:05.3

felt good. few slow spots but mostly good.

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02/04/23 13,000m 54:32.6 2:05.8

a little up and down but decent overall

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02/03/23 13,000m 55:14.7 2:07.4

pretty slow but not horrible considering last row was only 8 hrs ago.

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02/02/23 13,000m 55:37.7 2:08.3

super slow. rowing at night. long day up early for weather. ran at gym beforehand

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02/01/23 4,000m 16:33.4 2:04.1

just some extra since had the day off work. meant to go slow but who got in the way of that plan as I went along and it started feeling…

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02/01/23 13,000m 54:41.4 2:06.2

a little up and down but not too bad. ice day so off work

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01/31/23 13,000m 55:14.6 2:07.4

time better than it felt.

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01/30/23 13,000m 55:03.8 2:07.0

slow most of the way. just not feeling it. last fifth especially last 2k decent.

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01/29/23 13,000m 55:10.1 2:07.3

was trying to go easier. had trouble with consistency. last fifth was ok

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01/28/23 13,000m 54:02.3 2:04.7

Felt good today. Few slow spots but otherwise good. Think this was PB for this distance.

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01/27/23 13,000m 54:51.7 2:06.6

ok

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01/26/23 13,000m 54:45.2 2:06.3

felt pretty good. speed ok. limited slow spots

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